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HOW CAN WE HELP?

Sleep betterReduce stress or anxietyMeditationSpiritualitySomething else


CONTEMPLATION

Spaces and places to reflect, journal and track your feelings and thoughts.




MEDITATION

The world's largest library of free guided meditations with 150,000 tracks from
psychologists, spiritual leaders and mindfulness teachers.




SLEEP

Thousands of free meditations, nature sounds, ambient music and bedtime tales to
help you get a better night's sleep.




BREATHWORK

Tap into the power of your breath by exploring a range of different breathwork
techniques guided by certified teachers.




YOGA

Live yoga from the world's best teachers streaming throughout the day. For free.




CONTEMPLATION

Spaces and places to reflect, journal and track your feelings and thoughts.




MEDITATION

The world's largest library of free guided meditations with 150,000 tracks from
psychologists, spiritual leaders and mindfulness teachers.





AN APP YOU’LL USE AGAIN AND AGAIN

Wellness means different things to different people. With a focus on
personalization and choice, more time is spent on Insight Timer than all other
meditation apps.

12

SESSIONS (MINUTES)

2

High Intensity
Deep Engagement
Average Engagement
High Frequency

Calm

Headspace

Insight Timer




10

MONTHLY SESSIONS

32

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JOIN 30 MILLION PEOPLE TODAY TO IMPROVE YOUR WELLBEING

Build out your own, personalized and effective wellness practice right here on
Insight Timer today. For free.

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