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IPPYCHIX

Alternative views for alternative minds..!

LINKS OF INTEREST

* Home
* POLE SHIFT
* HAARP
* MUFON
* VOLCANO
* EARTH HAZARDS
* WEATHER
* Contact

THURSDAY

BLUE OBJECT BEHIND THE MOON

The following pieces of footage and pictures have been taken when a blue object
was spotted directly behind the moon.

The photos and footage was at the time, filmed from my phone camera, hence the
shaking, there is a green dot on the camera this is my phone and not an orb!

When viewed through binoculars it was as 3x bigger than the moon gave me
shivers, the object could only be seen when camera was low and set at an
angle..

Another thing observed, when I got a good close up binocular view, I could see
what looked like mountain ridges, illuminated Blue. Whatever it was it was
witnessed from 23:00-03:00, 1st and 2nd of December 2012.

I have included some stills from the video footage, I thought it was strange, I
have no other explanation other than it looked like an object, planet like..! I
know weird..!

As we look at the following pictures you can see the blue dot, white on the
other exposed picture, this is the light from the moon illuminating the "body"
of whatever was behind it.

The object can be seen illuminated, depending how I positioned myself depended
at how it was seen.

The above picture you can see how the light from the moon is being stolen by the
object behind, it was possible to see mountain ridge of sort on the object.
Ignore the Green dot that was my camera.

Photos below, taken in another exposure from my phone.

I also alternated camera angle to deter the light.

More photos taken with different exposures, see the light wrap the object.

I was hoping the moon light could be captured stretching around the visible
"body" a little better however the footage can be downloaded and scrutinised, I
know what I saw it was no phenomenon what ever was being illuminated was clearly
visible.

Wonder if this is the 10th Planet NASA was looking for, (planet X, Nibiru) ? I
was left with the raised eyebrow moment when I thought about the date I
witnessed this.

Any comments are welcomed.

Posted by Ippychix at 07:27 0 comments
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SUNDAY

NATURE'S LITTLE SECRETS

A peek at Nature's little secrets for oral hygiene.

Dental Hygiene products that you and your family use every day may
contain toxins that have been linked to blindness cancer and even death. So when
you reach for the toothpaste or mouth wash recall this information list of
harmful added ingredients.
Sodium Fluoride: The main ingredient in toothpaste and rat poison

SODIUM LAURYL SULFATE (SLS): THE MOST DANGEROUS INGREDIENT

TRICLOSAN: A PESTICIDE FOUND IN MANY TYPES OF TOOTHPASTE

DEA (Diethanolamine) : In products that foam including toothpaste
Propylene Glycol (Glycerin) : An active component in antifreeze

HYDRATED SILICA: A WHITENER THAT DAMAGES TOOTH ENAMEL

Saccharin and Aspartame. Both are artificial sweeteners and very dangerous to
health

Ever wonder why the labels state not to be swallowed, not surprising when you
read the chemicals that are contained, and there is enough fluoride in four
ounce tube to kill a small child within 2 to 4 hours? (From “Fluoride Retained
From Mouth Rinses and Dentifrices in Preschool Children.”

Don't just take my word for it read the articles attached to confirm the
evidence of harm.
Fluoride tablet poisoning : After a child swallowed 4 Fluoride tablets and taken
to hospital it would be five days later the doctor verified that his brain,
due to fluoride poisoning, was completely dead".

Surprisingly, fluoride has NEVER been approved by the Food and Drug
Administration (FDA). Additionally, a 1990 study stated that fluoride has been
shown to NOT reduce cavities and scientists are now linking fluoride to dental
deformity, arthritis, allergic reactions and about 10,000 unnecessary deaths
each year from cancer. (From “Fluoride an equivocal carcinogen. National Cancer
Institute)

There was an experiment on texas people it was a pilot scheme to increase
the fluorination of the water supply, what they ended up with it what was
referred to as Texas Teeth or Mottled teeth. People called it the
“GreatestMedical Fraud of the Twentieth Century” and a “poison to the human
body.” It was H.V. Churchill, chief chemist, Aluminum Company of America
(ALCOA), who in 1931 provided McKay with evidence that fluorine was involved in
the mottling of teeth.

so next time you are purchasing toothpaste its always useful to check the label
just one of these ingredients are unhealthy, please educate yourself to educate
others.

You could make the change and start to purchase Natural Organic toothpaste, you
can find them on the internet or in cases some good reputable shops. You could
also look at investing in the twig Neem as a new toothbrush

If you are a person who suffers gum problems or tooth ache regularly have you
tried a little thing called Coconut oil ? This can be purchased in a non BPA jar
made from accredited soil organic and natural sourced.

By taking a tablespoon full in your mouth, either melted down or in butter form,
push and pull through the teeth, it is important that you do not swallow or
gargle the oil at this point as it will be collecting bacteria as you push and
pull it, push pull and swish in mouth for ideally 20 minuets although it is not
as easy at it sounds to begin with, you can repeat later in the day for the time
you did not achieve earlier.

Important : when spitting out the fluid ensure it goes in a bin not in toilet or
sink, this will overtime block up your pipe work. I would give 3 days for you to
notice the difference to problematic teeth or gums and over a week to notice
your teeth becoming brighter and less staining. If you suffer bad breath why not
try a few Fennel seeds additionally, they also help secrete saliva in your mouth
making them great for digestion too.

Posted by Ippychix at 10:18 0 comments
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FRIDAY

HOME PAGE ESSENTIALS

FROM CHEMTRAIL'S TO ILLNESS

SINCE EARLY MARCH OF 2009 THE SKIES OVER CANADA’S CAPITAL CITY HAVE BEEN
LITTERED WITH CHEMTRAILS DISPENSED BY JETS THAT RESEMBLE BOEING PASSENGER 747’S.
IT ALL STARTED ABOUT A WEEK OR SO BEFORE SWINE FLU NEWS HIT THE MAINSTREAM. FROM
THAT POINT ON, THE AMOUNT OF CHEMTRAILS BEING SPRAYED HAS GRADUALLY INTENSIFIED.

MORGELLONS RESEARCHED

MORGELLONS HAS NOW BECOME SOMEWHAT OF A MYSTERY, SAID TO BE A NEW PLAGUE,
ALTHOUGH IF ANYONE IS LOOKING FOR INFORMATION THEY WILL FIND CONTRADICTION AT
EVERY TURN, SOME SCIENTIST AND RESEARCHERS CLAIM, IT IS AN "INDIVIDUAL
IMAGINING THE SYMPTOMS" TO OTHER RESEARCHERS AND SCIENTIST THEY CLAIM IT TO BE
"CAUSED BY NANO PARTICLES" .

CHEMTRAIL TO DEATH

AFTER HEAVY CHEMTRAILING FROM AEROPLANES THE SUN WAS LEFT WITH A STRANGE HAZE
AROUND IT, WHEN THE SUN WAS BLOCKED FROM VIEW OR OBSCURED BY THE CLOUDS THE HAZE
ILLUMINATED INTO AN ARRAY OF COLOUR, KIND OF LIKE AN OIL SPILLAGE.

MYSTERIOUS PAST

SEARCHING THE MYSTERY OF THE PYRAMIDS, CAN THEY OFFER AN ANSWERS TO
OUR PAST MYSTERIES? WERE WE EVER VISITED BY ALIENS?

Gods of the forgotten times

The Sumerian King List is an ancient manuscript, originally recorded in the
Sumerian language, listing kings of Sumer from Sumerian and foreign dynasties.
It records the location of “official" kingship, along with the rulers and their
supposed reign lengths. Kingship was believed to have been handed down by
the gods, and could be transferred from one city to another, reflecting
perceived hegemony in the region.

LINK TO THE STARS

When we look at the past, we see that some of the earliest Civilizations are not
fully understood or credited for their
influence they shared with us today. Questions are raised as to whether our past
generations were visited, influenced or maybe even modified in creation from
visitors from outer space.

DELUGE AND THE LOST CIVILISATIONS

When we look at the past writings of
the Deluge or Flood we see a startling
connection around the world, all
suggesting that the waters which came
changed the world as it was once known.

The earliest story written is thought
to be contained in the fragmentary,
Sumerian Eridu Genesis.

FREE-MAN-ON-THE-LAND

The long arm of the Law is much shorter than you realise.

Disclaimer: Nothing herein constitutes professional legal advice. I am not a
Lawyer. Before embarking on anything you should seek professional legal
advice. The hope is simply that, when seeking that advice, you know which
questions to ask.

DECEPTION OVER COURAGE

ON THE 12TH MAY 2008 A 98 YEAR OLD LADY NAMED IRENA SENDLEROWA (SENDLER) PASSED
AWAY FROM PNEUMONIA IN WARSAW.

ORBS !

LOW IN HEIGHT WAS SPOTTED A LIGHT ORB ON THREE SEPARATE NIGHTS, LOW ENOUGH TO
SEE ONE CUT THROUGH CLOUDS, NO SOUND, NO OBVIOUS LIGHTS ONLY WHITE AS YOU CAN
SEE, TRAVELING SOUTH EAST.

CAUGHT ON CAMERA?

Having a camera at hand is always useful to
capture strange sights in the sky.

Natures Cure

CANCER IS SAID TO AFFECT 1 IN 3 PEOPLE, SO WE ARE NOW ACCEPTING THE DISEASE OF
CANCER, AS "IT’S ONE OF THOSE THINGS". THE TREATMENTS ON OFFER ARE RIDDLED WITH
SIDE EFFECTS, IF YOU WOULD LIKE TO FIND ALTERNATIVE TREATMENTS OR REMEDIES,
MAYBE EVEN THE PREVENTION IS BETTER THAN THE CURE ATTITUDE THEN YOU ARE ON THE
RIGHT PAGE

NATURAL BLOOD THINNERS

THE CLOTTING OF BLOOD IS AN IMPORTANT PROCESS IN OUR BODY WHEREBY THE BLOOD
THICKENS WHEN A BLOOD VESSEL IS INJURED. THIS THICKENING OF BLOOD, ALSO KNOWN AS
BLOOD CLOT KEEPS US FROM BLEEDING TO DEATH. IN SOME CASES BLOOD CLOTS ARE FORMED
EVEN WITHOUT A WOUND OR AN INJURY AND THIS PHENOMENON CAN LEAD TO SEVERAL
SERIOUS PROBLEMS. IF THE CLOT IS FORMED IN THE ARTERY, IT CAN BLOCK THE BLOOD
CIRCULATION, LEADING TO HEART ATTACK

HEALTH BENEFITS

HEALTH BENEFITS FROM POMEGRANATE JUICE

NATURES FRIEND

A HUNDRED YEARS AGO LESS THAN 1 IN 1000 PEOPLE DIED OF CANCER. ACCORDING TO THE
WORLD HEALTH ORGANIZATION

VITAMIN A AND B FAMILY

Vitamins are essential for our ongoing good health, and are most effective when
consumed in fresh, natural foods or good high quality supplements. Some people
may not completely absorb or properly assimilate vitamins from their diet.
Pollution, poor nutrition, illness, prolonged periods of stress and some
medical treatments deplete our body's vitamin stores and can interfere with
vitamin absorption

CAYENNE AND PAIN RELIEF

Introducing the healing benefits of Cayenne Pepper, Native Americans have used
cayenne
Capsicum annuum or frutescens, or red pepper as both food and medicine for at
least 9,000 years. The hot and spicy taste of cayenne pepper is mostly due to a
substance known as capsaicin, which helps reduce pain.

Soursop Health benefits

Soursop also known as graviola (Portuguese) guanábana (Spanish) or corossol
(French) is a large, green fruit with a dull spiked surface, found mainly in
Tropical regions. Soursop has been a natural healer to illnesses and diseases
particularly cancer for decades. Though its medical abilities are not widely
known it should not be underestimated

DEATH BY INJECTION

MURDERING YOU BY INJECTION, Will explains how the ruthless Rockefeller
Syndicate under the control of the world financial structure, chiefly the
Rothschilds - plays the major political, health and educational roles in
America.

vaccine awareness : polio vaccine

The CDC has quickly removed a page from their website, which is now cached, (
but now has been removed) admitting that more than 98 million Americans
received one or more doses of polio vaccine within an 8-year span when a
proportion of the vaccine was contaminated with a cancer causing polyomavirus
called SV40. It has been estimated that 10-30 million Americans could have
received an SV40 contaminated dose of the vaccine
FALSIFIED DEATH CERTIFICATES AND MEDICAL RECORDS

"Man, proud man, wrapped up in little brief authority, plays such fantastic
tricks before High Heaven, as make the Angels weep."— Shakespeare
Vaccination, which is entirely lacking in value to the human race, has been
sustained by falsity. Records of the enormous number of deaths from
vaccination have either been completely concealed or twisted to appear
favourable to the people. The medical records, unfortunately, have been in the
hands of the doctors who profit from the sale of vaccines and drugs and who, (by
their own admission,) are more interested in their own financial gains than in
the well-being of the public

I WAS AN ON-THE-SPOT OBSERVER OF THE 1918 INFLUENZA EPIDEMIC

All the doctors and people who were living at the time of the 1918 Spanish
Influenza epidemic say it was the most terrible disease the world has ever had.
Strong men, hale and hearty, one day would be dead the next.

Ban Uranium Weapons

A project to examine the rates of congenital birth defects such as heart and
neurological problems is due to start next month, following a series of planning
meetings held during 2011. The survey will cover six of Iraq’s governorates
including Baghdad, Anbar, Basrah, Thi Qar, Sulaymaniyah and Dialah

Posted by Ippychix at 10:33 1 comments
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benefits, birth control, Blood thinners, CDC

SUNDAY

VITAMIN A AND B FAMILY

HOME

Vitamins are essential for our ongoing good health, and are most effective when
consumed in fresh, natural foods or good high quality supplements.
Some people may not completely absorb or properly assimilate vitamins from their
diet. Pollution, poor nutrition, illness, prolonged periods of stress and some
medical treatments deplete our body's vitamin stores and can interfere with
vitamin absorption.

Vitamin A (Retinol) Vitamin A is a weak antioxidant compared to carotenoida.
Working deep inside the core of our cells, best known for its role in our
vision, also boosting your health with vitamin A.

* strengthens the immune system
* maintains healthy eyes and skin
* supports growth
* controls cell “specialisation” (differentiation)
* helps reproduction

Vitamin A can support the treatment of many problems and might therefore already
be included in some medications. Some possible uses for Vitamin A include the
treatment of:

* acne
* Alzheimer’s disease
* anaemia
* autism
* bronchitis
* burns
* cancers like breast, lung or skin cancer
* conjunctivitis
* cystic fibrosis

* eczema
* HIV/AIDS
* infections such as chicken pox or pneumonia
* night blindness
* osteoporosis
* tuberculosis
* warts
* wound healing

Unlike caretenoids, too much preformed Vitamin A can be toxic. Hypervitaminosis
A is relatively rare but does occur, even though it is more likely caused due to
excessive use of supplements. Signs of a Vitamin A overdose can be:

* blurred vision
* bone pain
* brittle nails
* dizziness
* clumsiness
* cracked lips
* dry itchy skin

* fatigue
* gingivitis
* hair loss
* headaches
* liver problems
* nausea
* vomiting

Critical adverse effects of Vitamin A toxicity include an increased risk of
birth defects and liver abnormalities. Recent studies suggest that a long-term
intake of too much preformed Vitamin A might reduce bone mineral density (BMI)
and therefore increase the risk of osteoporosis and hip fracture. However, the
available data is conflicting and further research needs to be done.

Vitamin B Complex The B Vitamins, or Vitamin B Complex, are a group of closely
related water-soluble substances which have certain functions in common although
they each play individual roles in the body.

B Vitamins are involved in the metabolic processes that release energy from
carbohydrates, fat, and protein - we would lack energy without them. They play a
role in cell multiplication and the production of red blood cells. They are also
important for our nervous system, for normal nerve and brain function which
affects our mood and behaviour.

The eight core members of the Vitamin B Complex are:

* Vitamin B1 - Thiamine
* Vitamin B2 - Riboflavin
* Vitamin B3 - Niacin
* Vitamin B5 - Pantothenic Acid
* Vitamin B6 - Pyridoxine
* Vitamin B7 - Biotin
* Vitamin B9 - Folate
* Vitamin B12 - Cobalamin

Vitamin B1 is necessary for the metabolism of carbohydrates, protein, and fat.
It is important for energy production and the functioning of our nervous system,
muscles, and heart. Because Thiamine is important for our brain cells, it also
affects our mood.
Although all B Vitamins work in a close relationship, Vitamin B1 appears to work
well with Vitamin B2 and B3.

Benefits of Vitamin B1 (Thiamine) Vitamin B1, B2 and B12, have pain-relieving
properties that are even more effective when these Vitamins are used in
combination.

Vitamin B1 is important for energy production, nerve function, and brain cell
viability. It is also said to stabilize our appetite, to promote growth, and to
boost our mood.
Thiamine is necessary for the metabolism of alcohol, although alcohol in turn
interferes with the absorption of Thiamine.

Possible uses include:

* alcoholism
* Alzheimer's disease
* anxiety
* atherosclerosis
* Crohn's disease
* depression
* diabetes mellitus
* hepatitis
* HIV/ AIDS
* insomnia
* multiple sclerosis

There are no toxic levels of Thiamine known today, thus there is no defined
upper limit of intake. Vitamin B1 is only marginally stored in our body and
excessive amounts are easily excreted in the urine. However, drowsiness or
hypersensitivity to Thiamine is possible but rare.

Vitamin B2 (Riboflavin) Riboflavin, or Vitamin B2, was formerly known as Vitamin
G until it was correctly assigned to be a member of the Vitamin B group. It is a
real energy provider.

We need Vitamin B2 for the metabolism of fats, carbohydrates, and proteins, as
well as for DNA (deoxyribonucleic acid) and RNA (ribonucleic acid) metabolism.
It is also required for thyroid enzyme regulation and the production of
corticosteroids. Riboflavin helps in the formation of antibodies and red blood
cells, and acts as an antioxidant.

This water-soluble Vitamin is not stored to any great degree in our body and
needs to be regularly part of our diet. Excess amounts are excreted in the
urine, and because of the natural deep-yellow colour of Riboflavin, make our
urine bright yellow, which is not harmful.

Although all B Vitamins work in a close relationship, Vitamin B2 appears to work
more synergistically with Vitamin B1, B3 and B6.

Riboflavin helps maintain healthy skin, good vision, and promotes general
health. Riboflavin may also reduce the frequency of migraine headaches. Vitamin
B1. B2 and B12, have pain-relieving properties that are even more effective when
these Vitamins are used in combination.

Possible uses include:

* anaemia
* anorexia
* bulimia
* carpal tunnel syndrome
* depression
* eye fatigue
* fatigue
* HIV support
* migraine
* neonatal jaundice
* thyroid disorders

No toxic levels have been established for Riboflavin. Excess amounts are
excreted in the urine, and because of the natural deep-yellow colour of
Riboflavin, make our urine bright yellow, which is not harmful. However, very
high doses may cause a passing itching, numbness, or tingling sensation.

Vitamin B3 (Niacin) Niacin and Niacinamide prevent the deficiency disease
Pellagra. They are both forms of Vitamin B3. Our body can produce Niacin from
tryptophan, which is an essential amino acid, but needs Vitamin B1. B2. B6 to do
so. However, this process is highly inefficient. Niacinamide also acts as an
antioxidant.

The water-soluble Vitamin B3 is involved in the production of hormones such as
estrogens, progesterone, testosterone, and insulin. Vitamin B3 helps with the
transfer of hydrogen between our cells and is important for energy production.
Vitamin B3 has positive effects on mood and brain function.

Vitamin B3 is important for energy production. It is necessary for the
metabolism of carbohydrates, protein, and fat. Vitamin B3 supports healthy skin,
and maintains a healthy nervous and digestive system. It is also important for
the detoxification of alcohol.

Niacin and Niacinamide requirements are higher in people with diabetes mellitus.
So far only the Niacin form of Vitamin B3 is known to lower cholesterol levels.

Possible uses include:

* acne
* alcohol detoxification
* anxiety
* atherosclerosis
* burns
* dermatitis
* diabetes mellitus
* diseases of the small intestine

* HIV
* migraines
* multiple sclerosis
* osteoarthritis
* pancreatic insufficiency
* schizophrenia
* skin cancer

Niacin can cause a body-wide flushing or tingling sensation which is not serious
and usually subsides over time. Niacin from food sources however, is not linked
to adverse effects. Niacinamide, on the other hand, needs to be studied in more
detail but appears to be less likely to show these side effects.

Vitamin B3 should be used with caution by people with certain underlying medical
conditions such as diabetes or liver disease.

Side effects may include:

* agitation
* anxiety
* blurred vision
* breathing difficulty
* diarrhoea
* dizziness
* headache

* heart palpitations
* jaundice
* liver damage
* nausea
* panic attacks
* vomiting

Vitamin B5 (Pantothenic Acid) Pantothenic Acid, or Vitamin B5, is found in all
living tissues. The name "Pantothen" is Greek and means "from everywhere".

Vitamin B5 is essential for fat, carbohydrate, and protein metabolism. It is
involved in cell building, cholesterol synthesis, and the production of hormones
and antibodies. Vitamin B5 also supports the utilization of other nutrients.
The water-soluble Pantothenic Acid provides energy and has positive effects on
mood and brain function.

Vitamin B5 could also be an anti-stress Vitamin because it provides energy and
has positive effects on mood and brain function. Vitamin B5 helps fighting
infections by building antibodies, helps making red blood cells, and helps cell
building. It may also improve hair growth and sperm activity.

Because Pantothenic Acid supports the utilization of other Vitamins, it also
supports many of the benefits of the Vitamin B Complex

Vitamin B5 has no known toxicity and only very rare cases with side effects such
as diarrhoea, heartburn, or water retention have been reported.

Vitamin B6 (Pyridoxine) Vitamin B6, or Pyridoxine, is a group of six related
compounds: pyridoxal, pyridoxine, pyridoxamine, pyridoxal 5'-phosphate,
pyridoxine 5'-phosphate, and pyridoxamine 5'-phosphate. Although these forms
function like pyridoxine, their bioavailability differs.

Our nervous and immune system needs Vitamin B6 to function efficiently. Vitamin
B6 is important for energy production, healthy skin, muscles, and blood. It has
similar characteristics to Vitamin B1 B2 and B3

Vitamin B6 is important for carbohydrate and protein metabolism, blood glucose
regulation and the breakdown of glycogen, the production of haemoglobin and
antibodies, the formation of hormones and neurotransmitters, as well as the
activation of Vitamin B3. Many of these functions are supported by Vitamin B 2
B9 and B12.

Vitamin B6 maintains our nervous and immune system and promotes healthy skin and
muscles.
Fluctuating blood sugar levels often cause ups and downs in mood and energy.
Vitamin B6 helps to maintain normal blood sugar levels; it helps our blood to
carry oxygen and to breakdown glycogen.

Possible uses include:

* acne
* alcohol withdrawal support
* Alzheimer's disease
* anaemia
* asthma
* atherosclerosis
* attention deficit disorder (ADD)
* autism
* bulimia
* burns
* carpal tunnel syndrome

* celiac disease
* dementia
* depression
* HIV
* low back pain
* morning sickness in pregnancy
* Parkinson's disease
* premenstrual syndrome
* rheumatoid arthritis
* schizophrenia

Although Vitamin B6 is a water-soluble Vitamin and excess amounts are easily
excreted, toxicity is a concern and too much Vitamin B6 can result in nerve
damage to the arms and legs.

Adverse effects may include:

* headache
* insomnia
* nausea
* nerve damage
* peripheral neuropathy
* seizures
* sensory neuropathy

Vitamin B7 (Biotin) The water-soluble Vitamin B7, Biotin, was also known as
Vitamin H until it was found that both substances were identical. Subsequently
the name Biotin replaced Vitamin H.Biotin is important for fat, carbohydrate,
and protein metabolism.

It is also involved in glycogen synthesis and supports the utilisation of other
nutrients. Biotin helps to regulate blood sugar levels and promotes healthy
skin, hair, and nails. It is important in the metabolism of fatty acids, for
energy production and a healthy nervous system. Biotin supports the utilisation,
and as such the benefits, of Vitamin B5 B5 and B12. Although Biotin is very
potent and only very small quantities are required, Biotin shows no toxicity.

Vitamin B9 (Folate) The water-soluble Vitamin B9, Folate or Folic Acid, was
formerly known as Vitamin M. Folate occurs naturally in foods and can be
synthesized by our body. However, Folate has a lower bioavailability than Folic
Acid which is used in food fortification and supplements.

Folic Acid needs Vitamin B3 and Vitamin C for its activation. Vitamin B9 is
essential for protein metabolism and the formation of red blood cells. It also
stimulates platelet production. Vitamin B9 is required in deoxyribonucleic acid
(DNA) synthesis and is as such essential for cell growth and reproduction.
Vitamin B9 works closely with Vitamin B2 B6 and B12 Vitamin B9 appears to be
another anti-stress Vitamin that also improves our mood.

Vitamin B9 is important for the prevention of neural tube defects and for a
healthy nervous system. It also maintains healthy homocysteine levels.

Possible uses include:

* AIDS/HIV
* Alzheimer's disease
* anaemia
* atherosclerosis
* burns
* cancer prevention
* depression
* dermatitis
* diarrhoea
* down syndrome
* epilepsy

* fractures
* gout
* migraine headaches
* neural tube defect prevention
* osteoarthritis
* osteoporosis
* psoriasis
* restless legs syndrome
* rheumatoid arthritis
* schizophrenia

Folate is not considered to be toxic and even high doses of Folic Acid are
considered to be safe and non-toxic. However, high intakes of Folic Acid can
make it difficult to detect a Vitamin B12 deficiency because Folic Acid also
reduces Vitamin B12 deficiency symptoms but without correcting the neurological
damage that also occurs. This is why most Folic Acid products also
contain Vitamin B12.

Adverse Effects may include:

* fever
* itching
* mental changes
* shortness of breath
* skin rash
* sleep disturbances
* wheezing

Vitamin B12 (Cobalamin) Vitamin B12 is a group of compounds also known as
cobalamins. It occurs naturally in all foods of animal origin in form of
methylcobalamin and 5-deoxyadenosylcobalamin.

The synthetic forms of Vitamin B12 are Hydroxycobalamin and Cyanocobalamin. Our
body needs to produce a specific protein called intrinsic factor to be able to
absorb sufficient quantities of this nutrient.

Vitamin B12 is essential in cell, fat and carbohydrate metabolism, DNA and
protein synthesis, and the activation of Vitamin B9. It is also necessary for
normal blood formation, calcium absorption, and functioning of our nervous
system. Vitamin B12 works closely with Vitamin B6 and B9.

Vitamin B12 helps to maintain a healthy nervous system, supports energy, and
promotes growth. We need Vitamin B12 for normal blood formation. Vitamin B12
works closely with Vitamin B6 and B9 in regulating homocysteine levels among
other functions.

Vitamin B1 B2, and B12 have pain-relieving properties that are even more
effective when these Vitamins are used in combination.

Possible uses include:

* AIDS/HIV support
* age-related decline
* allergies
* Alzheimer's disease
* asthma
* atherosclerosis
* dermatitis
* cardiac events
* chronic fatigue syndrome
* Crohn's disease
* cystic fibrosis
* depression
* diabetes mellitus
* down's syndrome
* hepatitis

* herpes zoster
* hives
* insomnia
* low back pain
* male infertility
* Multiple Sclerosis
* neural tube defects (risk reduction)
* osteoarthritis
* osteoporosis
* pain
* pernicious anaemia
* restless leg syndrome
* schizophrenia
* tinnitus

Vitamin B12 has no known toxicity from excess intakes of food and supplements.
However, a few adverse effects and possible dangers may exist from intravenous
megadoses. Furthermore, large doses of Vitamin B12 and Vitamin B9 might
stimulate tumour growth!

Adverse Effects may include:

* acne
* diarrhoea
* hives
* itchy skin
* peripheral vascular thrombosis

Vitamin B Complex The B Vitamins are involved in many metabolic reactions in our
body and are crucial for energy production and utilization. They play a role in
cell multiplication and the production of red blood cells.

B Vitamins are important for our nervous system and can boost our energy levels
and improve our mood.

Some B Vitamins show pain-relieving properties and may relieve symptoms of
osteoarthritis or premenstrual syndrome (PMS) to name a few.

As with many micronutrients, B group Vitamins appear to be more effective in
combination.
B group Vitamins are unlikely to cause a toxic reaction. However, excessive
intake of Niacin (Vitamin B3) for example, can cause a flushing or tingling
sensation. Others may cause nerve damage, drowsiness, or diarrhoea.

B group Vitamins are mainly found in eggs, fish, fruits, grains, kidneys,
legumes, liver, meat, milk, nuts, poultry, seeds, vegetables, and yeast.
Water-soluble Vitamins are unstable to heat, light and oxygen. Prolonged cooking
can easily destroy these Vitamins.

For quick reference see chart

VitaminDosageFunctionsNatural Sources Vitamin ARetinol and/or Beta Carotene5000
- 50,000 IUHelps build healthy eyes, required for growth and bone development.
Beta Carotene is a good antioxidant. Helps healing of infections.Carrots, yams,
pumpkins, yellow or orange fruits, beet greens, fish, eggs, tuna Vitamin
B1Thiamine25 - 300mgHelps in carbohydrate metabolism and energy production.
Required for normal nerve function.Whole grains, rice bran, lean meats, fresh
peas, beans, wheat germ, oranges, poultry, fish, enriched pastas Vitamin
B2Riboflavin25 - 300mgHelps in production of energy from foods and the formation
of red blood cells.Fortified grains & cereals, leafy green vegetables, poultry,
fish, yogurt, milk, cheese Vitamin B3 Niacin25 - 300mgAssists in release of
energy from carbohydrates, fats and proteins; helps promote healthy
skin.Fortified breads and cereals, brewer's yeast, broccoli, carrots, cheese,
dandelion greens, dates, eggs, fish, milk peanuts, potatoes, tomatoes, tuna,
veal, beef liver, chicken breast Vitamin B5 Pantothenic Acid10 - 300 mgHelps
release energy from foods; required for synthesis of many substances.Lean meats,
whole grain cereals, fish, legumes Vitamin B62 - 300 mgEssential for protein
metabolism and nervous system function; participates in synthesis of hormones
and red blood cells.Whole grain breads and cereals, fish, chicken, bananas
Vitamin B9 Folic Acid400 - 1,200 mcgEssential for red blood cell formation and
synthesis of DNA and proteinFortified cereals, pinto beans, navy beans, green
leafy vegetables, beef, brown rice, bran, cheese, lamb, liver, milk, mushrooms,
oranges, split peas, pork, tuna, whole grains Vitamin12 Cyanocobalamin25 - 500
mgHelps maintain healthy nervous system, required for normal growth and for
production of red blood cells. Helps breakdown fatty acids.Ham, clams, cooked
oysters, king crab, herring, salmon, tuna, lean beef, liver, low fat diary
products Vitamin C60 - 5,000 mgRequired for formation of connective tissue,
bones and teeth; assists in utilization of other vitamins, acts as an
antioxidant.Citrus fruits, strawberries, broccoli, melons, peppers, collards,
dandelion greens, onions, radishes, watercress Vitamin D400 - 800 IUAides in
normal bone growth and tooth function; facilitates calcium and phosphorus
absorption.Sun exposure, sardines, salmon, fortified milk, fortified cereals,
herring, liver, tuna, margarine, cod liver oil Vitamin E30- 1,200 IUAs an
antioxidant it protects body cells and helps maintain normal red blood
cells.Whole grains, wheat germ, nuts, spinach, sunflower seeds Vitamin
H Biotin0.3 - 1 mgAssists in metabolism of carbohydrates and synthesis of fats
and proteins.Legumes, nuts Vitamin K80 mcgEssential in the blood clotting
process.Green leafy vegetables like kale, spinach, broccoli, cauliflower

Please be sure to check with your health care provider regrading your health
situation, the list of vitamins above is provided for guidance only and not as a
means of cure or treatment.
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