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Eat well, move more, and lose the weight you want with our NEW program! Get a
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HOW OUR NEW PROGRAM WORKS



Out with Green, Blue, and Purple... In with our first and only weight-loss plan
designed uniquely for you—and only you! Really—No. Two. Are. Alike.



CUSTOMIZATION LIKE NEVER BEFORE.


The NEW PersonalPoints™ Program is our first ever where every person gets their
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★ ★ ★ ★ ★

1M+ 5-Star App Reviews



Our award-winning app makes it easier to lose the weight you want while eating
the foods you love. And it's included in all memberships! Get:

 * Your own individualized weight-loss plan proven to help you eat well, move
   more, and get the results you crave.
 * 24/7 Coach chat, weekly progress reports, food barcode scanner, 12,000+
   recipes, a restaurant database, and on-demand workouts.



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SCIENCE, SIMPLIFIED.


Based on groundbreaking nutritional and behavior change research, the NEW WW
program makes building healthy habits easier so you stick with them! For the
first time ever, you’ll add Points® for doing healthy things—like eating
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WW MEMBERS LOSE 2X MORE WEIGHT THAN DOING IT ON THEIR OWNᶿ

*People following the WW program can expect to lose 1 to 2 pounds per week.
Featured members lost weight on a prior program and are continuing on
PersonalPoints.

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ᶿDF Tate et al., 12-month randomized multi-country trial comparing weight loss
between the WW program to a do-it-yourself approach where resource guides were
provided. Under review. Funded by WW International, Inc.


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We get these a lot…


YOUR TOP QUESTIONS, ANSWERED!

How are PersonalPoints new and different?

Unlike other weight-loss programs, we look at calories and complex nutrition
data to create one simple number: a food’s PersonalPoints™ value. Your unique
Points® Budget and ZeroPoint™ foods list will be customized to the foods you
love, and now you can add Points—making good-for-you habits more rewarding and
likely to stick! It’s exactly why healthier eating feels easier—and actually
fun—on WW.



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Why can’t I stay on Green/Blue/Purple? I want to keep my old ZeroPoint foods!

We know change can be tricky when things are going great, but you now get an
entirely individualized plan and ZeroPoint foods list based on the foods you
love—and more personalization leads to more success. Join WW, then tell us which
foods those are via our PersonalPoints Engine—they’ll most likely appear on your
ZeroPoint foods list.



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Not sure I understand the PersonalPoints Engine. What is it?

After you join, you’ll answer a few questions in our revolutionary
PersonalPoints Engine—it factors in your answers with our weight-loss expertise,
then custom-builds your Points Budget, ZeroPoint foods list, and activity
target.



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What can I eat on WW / WeightWatchers?

Anything—seriously. Nothing is off-limits! When you join WW, our PersonalPoints
Engine will determine your unique PersonalPoints Budget and individualized
ZeroPoint foods list. You can eat whatever you want—just follow your Budget!—and
reach for ZeroPoint foods as often as you like, without spending any Points.



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What if I’m a vegan or vegetarian?

We have thousands of meatless recipes (plus a plant-based cookbook) that make a
vegan or vegetarian lifestyle and weight loss totally possible—and delicious.



--------------------------------------------------------------------------------

Do I have to count calories?

When it comes to nutrition, calories don’t tell the whole story. PersonalPoints
factor in calories but also protein and fiber, and they differentiate between
natural and added sugars, as well as unsaturated versus saturated fats. Your
Points Budget is one-of-a-kind and will guide you toward a healthier pattern of
eating so you’ll lose weight and feel good. Just eat, track Points, and lose the
weight.



--------------------------------------------------------------------------------

What’s included in the WW app?

Get meal planners, plus food, water, weight, and activity trackers; over 10,500
recipes; a restaurant database; a barcode scanner (for tracking made easy!);
on-demand workouts; 24/7 chat with a Coach; weekly progress reports; and more.
The app is included with all WW memberships!



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Do I have to go to in-person Workshops?

Have to? Of course not. It’s totally your choice. Workshops are available to
attend in-person or virtually, so you can do what’s right for you. Speaking of
right for you, we have four memberships that deliver support in different
ways—whether you want expert-led wellness sessions, one-on-one Coaching, or a
one-stop app for weight loss.



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Who are WW Coaches?

WW Coaches are experts on our program and behavior change. They provide the
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WW is the #1 Doctor-Recommended Weight-Loss Program.†
†Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss
programs to patients.

U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss for 12 years
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WW is the Most Trusted Weight Loss Program as part of the BrandSpark® Newsweek
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††Voted Most Trusted Weight Loss Program by American Shoppers based on the 2022
BrandSpark® American Trust Study.

‡WW is the most proven weight-loss program ever with over 100 published studies,
including 25-plus gold-standard randomized trials that demonstrate the
effectiveness of WW for both weight-loss and wellness outcomes.

WW members lose 2x more weight than doing it on their own.ᶿ

ᶿDF Tate et al., 12-month randomized multi-country trial comparing weight loss
between the WW program to a do-it-yourself approach where resource guides were
provided. Under review. Funded by WW International, Inc. Results may vary.

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