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BIOHACKING MENTAL HEALTH WITH PLANTS AND MUSHROOMS: PLANT HUMAN SYMBIOSIS

Beyond Belief

12 min read
·
Jun 12, 2023

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INTRODUCTION TO BIOHACKING

Biohacking is a fascinating realm, merging the essence of biology with the power
of self-improvement. It’s a world where your body is an open-source code that
can be optimized, tweaked, and enhanced.

Think of biohacking like this: a marathoner in training, who knows that running
at a certain pace, on specific terrain, consuming a precise diet, can shave
seconds, perhaps minutes, off their time. That’s biohacking in action.

THE INTERSECTION OF BIOLOGY AND SELF-IMPROVEMENT

Biohacking isn’t limited to physical health. It’s a tool that allows you to
explore mental health improvement and apply self-improvement techniques that
focus on a holistic approach to wellbeing.

For instance, consider mental health biohacking (Read more by Ben Greenfield).
There’s a rising interest in plant-based biohacking and mushroom biohacking,
which tap into natural mood enhancers found in the environment.

One can utilize elements from plants and mushrooms to improve mood, memory, and
overall mental health. They exhibit the perfect example of plant-human
symbiosis, promoting a more natural approach to mental health improvement.

RELEVANCE OF BIOHACKING IN MODERN TIMES

In our fast-paced modern society, biohacking has never been more relevant. The
potential benefits span from optimized productivity to improved health and
well-being.

Take holistic nutrition and ancestral eating as examples. These self-improvement
techniques focus on a diet rich in foods that our ancestors consumed, leading to
healthier bodies and minds.

The growing popularity of vegan biohacking is another interesting trend. By
using plant-based foods to optimize body function, vegan biohackers believe that
they can achieve better health and longevity.

The effects of biohacking on mood enhancement are also worth mentioning. By
manipulating factors like diet, exercise, and sleep, biohackers can potentially
enhance their mood and energy levels.

In conclusion, biohacking techniques offer a new perspective on how we can
improve and maintain our health. By leveraging the power of nature and the
inherent coding of our bodies, we can optimize our physical and mental
performance. As we understand more about the potentials of biohacking, it
becomes evident that it is a realm worthy of exploration.

Whether you’re interested in biohacking for mental health, the benefits of
plants and mushrooms, or exploring natural biohacking techniques, the world of
biohacking is waiting for you to dive in. It’s time we take our health into our
own hands and push the boundaries of what our bodies and minds can achieve.

BIOHACKING AND MENTAL HEALTH

THE CONNECTION BETWEEN BIOHACKING AND MENTAL HEALTH

The realm of biohacking and mental health is an intriguing crossroad of biology,
technology, and self-optimization. We live in an era where, more than ever, the
lines are blurred between the technological and the biological. And biohacking
sits at that junction, bridging the gap between what we are and what we could
be.

Biohacking, in essence, is about exploring the human body as if it were a
complex piece of software. Using various techniques, we can “hack” our bodies to
achieve improvements in physical and mental health. Think of it as the ultimate
DIY for the human body and mind.

HOW BIOHACKING CAN ENHANCE MENTAL HEALTH

But how can biohacking enhance mental health? The key lies in exploring the
plethora of biohacking techniques that focus on brain optimization and mental
wellbeing.

One such technique involves plant-based biohacking. Certain plants, revered in
ancestral eating practices, are rich in compounds that can help improve
cognitive functions and mood. These natural mood enhancers, in a sense, harness
the power of plant-human symbiosis for mental health improvement.

Mushroom biohacking is another practice gaining significant traction. Several
mushroom species contain beneficial compounds that can enhance brain health and
mood. Reishi, Lion’s Mane, and Psilocybin are just a few examples, highlighting
the broad spectrum of plant and mushroom benefits in biohacking. (Source:
BrainFitness on Reddit)

We’re also seeing exciting developments in the field of vegan biohacking. By
incorporating a plant-based diet rich in vital nutrients, many biohackers report
enhancements in cognitive performance and overall mental wellbeing. It’s an
interesting demonstration of how dietary choices can play a significant role in
our mental health.

CASE STUDIES OF SUCCESSFUL MENTAL HEALTH BIOHACKING

To truly appreciate the potential of biohacking for mental health, let’s delve
into some real-life examples. Many individuals have reported significant
improvements in their mental health due to their biohacking endeavors.

A notable instance is the growing community of individuals who practice mindful
meditation, a self-improvement technique, to manage stress and improve cognitive
functions. They’re essentially biohacking their minds, training their brains to
better handle the complexities of life.

In the realm of natural biohacking, anecdotal reports of people using specific
diets and exercise regimes to combat mood disorders are not uncommon. By
optimizing their lifestyle and diet, these individuals manage to improve their
mental health significantly.

Furthermore, several users of plant-based and mushroom biohacking techniques
have reported increased mental clarity and reduced symptoms of stress and
anxiety. They leverage the natural compounds found in certain plants and
mushrooms to achieve these benefits.

All these cases underline the potential of biohacking as a tool for mental
health improvement. They also highlight the diverse biohacking techniques that
one can explore.

So, biohacking presents an exciting avenue for enhancing mental health. By
“hacking” our bodies and minds, we can potentially unlock higher cognitive
performance and improved mental well-being. Whether it’s through plant-based
biohacking, mushroom biohacking, or other techniques, the possibilities are
intriguing and certainly worth exploring.

THE ROLE OF PLANTS AND MUSHROOMS IN BIOHACKING

When we think of biohacking, the role of plants and mushrooms often comes to the
fore. Nature has always been a rich source of health-enhancing substances, and
it’s no surprise that biohackers are increasingly turning to these natural
resources to optimize their mental health and physical well-being.

Plant-based biohacking and mushroom biohacking have become popular methodologies
within the biohacking community. These strategies involve using specific plants
and mushrooms known for their beneficial properties to improve cognitive
performance, mood, and overall health. It’s a natural approach that beautifully
illustrates the concept of plant-human symbiosis.

SPECIFIC PLANTS AND MUSHROOMS USED IN BIOHACKING AND THEIR BENEFITS

Let’s explore some of the specific plants and mushrooms that biohackers are
embracing, and their potential benefits.

Ashwagandha, a plant revered in Ayurvedic medicine, is one such example. This
potent adaptogen is known to reduce stress and anxiety, making it a valuable
tool for mental health improvement as well as hormonal optimization, often used
for various benefits for men.

Next up is Rhodiola, another adaptogen renowned for its ability to increase
resistance to stress. Many biohackers use it to boost their mental energy and
focus.

Then there’s Lion’s Mane, a mushroom gaining popularity within the biohacking
community. Lion’s Mane is known for promoting neurogenesis — the formation of
new neurons — and is often used to enhance cognitive function.

Reishi is another mushroom widely used in biohacking. It’s celebrated for its
potential to boost the immune system and reduce stress, making it an excellent
natural mood enhancer.

HOW TO INCORPORATE PLANTS AND MUSHROOMS INTO YOUR BIOHACKING ROUTINE

Now, how can we incorporate these potent plants and mushrooms into our
biohacking routine? The key is to approach it as part of an overall
self-improvement technique.

One way to do this is by including these plants and mushrooms in your diet. For
instance, Ashwagandha can be taken in capsule form or as a powder added to
smoothies. Similarly, Lion’s Mane and Reishi mushrooms can be consumed in a
variety of ways, such as in teas, soups, or as supplements.

Another approach is to incorporate these natural ingredients into your daily
wellness routine. This could be through practices such as mindfulness and
meditation, where the use of natural mood enhancers like Rhodiola could
potentially enhance the benefits.

Before diving into any herbs, plant-based or mushroom, latest trends like
Berberine , metabolism boosting herbs or any other supplement for biohacking,
it’s crucial to do your research and consult with a healthcare professional.
Everyone is unique, and what works for one person might not work for another.
Remember, biohacking is about finding the right “hacks” for you.

The world of biohacking is an exciting space, teeming with potential for mental
health improvement and overall well-being. The incorporation of plants and
mushrooms only enhances this, providing a myriad of natural, health-optimizing
options. It’s a potent reminder of the power of nature and our symbiotic
relationship with it.

PLANT-HUMAN SYMBIOSIS AND BIOHACKING

UNDERSTANDING PLANT-HUMAN SYMBIOSIS

At the intersection of plant-human symbiosis and biohacking, we uncover an
intriguing and underexplored avenue to wellness. Plant-human symbiosis refers to
the unique and mutually beneficial relationship that exists between humans and
plants. It’s a connection we’ve relied on for sustenance, medicine, and even
spiritual growth throughout the course of human history.

This fascinating symbiotic relationship goes beyond the simple provision of
food. It delves into the rich and varied world of plant compounds that have
profound effects on our physiology, offering the potential for improved health
and well-being.

THE ROLE OF PLANT-HUMAN SYMBIOSIS IN BIOHACKING

Biohacking, in essence, is about optimizing our bodies and minds using a variety
of techniques, tools, and changes to lifestyle or diet. With the rising
popularity of plant-based biohacking, the role of plant-human symbiosis in this
sphere is becoming increasingly relevant.

Think of it this way: our bodies are complex biological systems. The plants, on
the other hand, are chemical powerhouses capable of producing a diverse range of
compounds that can interact with our bodies in various ways. Biohackers tap into
this rich source of compounds, seeking out specific plants that can help
optimize bodily functions, improve cognitive performance, or enhance mental
health.

This symbiotic relationship forms the cornerstone of many biohacking strategies,
whether it’s through the consumption of specific diets, the use of plant-based
supplements, or even the practice of forest bathing — a technique that leverages
the therapeutic effects of being in a forest environment.

HOW PLANT-HUMAN SYMBIOSIS CAN IMPROVE MENTAL HEALTH

Now, let’s dive deeper into how plant-human symbiosis can improve mental health.
Our mental health is significantly influenced by various factors, including
stress levels, sleep quality, diet, and more. By leveraging plant-human
symbiosis, we can biohack our way to better mental health.

The end of our symbiotic relationship with nature & plants was as damaging as
any premature birth is today. Torn apart from our bio-chemically rich and highly
protective developmental environment the physiological structures that were most
symbiotic in their origins were most vulnerable to exposure from the hormone
regime that would have prevented their emergence in the first place. The most
hormonally sensitive parts of our physiology would be the most responsive, our
hormonally governed reproductive mechanisms, our hormonally sensitive immune
system and of course our highly sensitive neural system, particularly during its
early development.

For instance, certain plants are known for their stress-relieving properties.
Take Ashwagandha, a revered herb in Ayurveda. It’s known as an adaptogen — a
natural substance that helps the body adapt to stress. By incorporating
Ashwagandha into your biohacking regimen, you could potentially improve your
body’s resilience to stress, thereby enhancing your mental health.

Mushrooms, too, play a crucial role in this symbiotic relationship. Species like
Lion’s Mane and Reishi are packed with beneficial compounds that can support
cognitive function and mental well-being. These natural resources are becoming a
staple in the biohacking community due to their potential benefits for mental
health.

Furthermore, certain dietary changes that emphasize plant-based foods can also
have profound effects on mental health. Diets rich in fruits, vegetables, and
whole grains, for instance, have been linked to lower rates of depression and
anxiety. By biohacking our diet to include more of these plant-based foods, we
can potentially enhance our mental health.

The symbiotic relationship between plants and humans offers an exciting avenue
for biohacking. By harnessing the power of nature, we can optimize our health,
enhance our cognitive performance, and improve our mental well-being. As we
continue to explore this intersection of plant-human symbiosis and biohacking,
we unlock new possibilities for human optimization and wellness. It’s a journey
that reaffirms our deep connection with the natural world and underscores its
pivotal role in our quest for better health and happiness.

TIPS AND TRICKS FOR SUCCESSFUL BIOHACKING FOR MENTAL HEALTH

If you’re on the journey of biohacking for mental health, understanding the tips
and tricks of successful biohacking is crucial. Biohacking, essentially
self-improvement through biology, can offer numerous ways to enhance mental
well-being.

Let’s start by emphasizing the importance of plant-based biohacking and the
usage of natural mood enhancers. Harnessing the benefits of specific plants and
mushrooms, such as Ashwagandha or Lion’s Mane, is a powerful strategy. These
natural resources contain compounds that can potentially improve cognitive
function, mood, and overall mental health.

Sleep is another key area for biohacking. Getting sufficient, high-quality sleep
is a non-negotiable for mental health. Experimenting with sleep biohacks, like
optimizing your sleep environment or using sleep-promoting herbs, can have a
substantial impact on your mental state.

Nutrition, of course, plays a significant role in mental health. Consider
adopting diets that favor brain-boosting foods, such as fruits, vegetables,
nuts, and seeds. Intermittent fasting is another biohack worth exploring. By
cycling between periods of eating and fasting, you could potentially enhance
brain function and mental clarity.

Meditation and mindfulness are also essential tools in the biohacking toolbox.
Regular practice can help manage stress levels, improve focus, and foster a
sense of well-being, making it an excellent biohacking technique for mental
health. Brittany has more interesting tips on mental bio-hacking.

COMMON MISTAKES TO AVOID IN BIOHACKING

While there are plenty of opportunities for biohacking success, there are also
pitfalls to watch out for. Understanding these common mistakes can help you
navigate the biohacking landscape more effectively.

One common mistake is attempting too many biohacks at once. It’s crucial to
remember that biohacking is about finding what works best for you individually.
By introducing too many changes simultaneously, it can be challenging to
determine what’s working and what isn’t. Start with one or two biohacks, observe
the effects, and then decide if you want to add more into your routine.

Ignoring the basics is another common misstep. Before jumping into more advanced
biohacks, make sure you’re covering the basics: good nutrition, adequate sleep,
regular exercise, and stress management. These form the foundation of good
mental health, and any biohacking efforts should complement, not replace, these
fundamental practices.

Finally, remember that biohacking is not a one-size-fits-all approach. What
works well for one person might not work for another. Don’t get caught up in the
hype of a particular biohack without considering if it’s right for you and your
unique circumstances. It’s always wise to consult with a healthcare professional
before starting a new biohacking regimen.

To sum up, biohacking for mental health is a journey, one that’s full of
opportunities for exploration and self-improvement. By understanding the tips
and tricks for successful biohacking and avoiding common mistakes, you’ll be
well on your way to optimizing your mental health and overall well-being. So,
keep an open mind, stay curious, and embrace the journey of self-discovery that
biohacking invites you on.

REFERENCES

https://drmindypelz.com/ep102/

https://biohackercenter.com/products/biohacker-summit-video-recordings-bundle-2016-2022-recording

OPTIMAL PERFORMANCE PODCAST: BIOHACKING YOUR LIFE WITH MUSHROOMS

OPTIMAL PERFORMANCE IS THE PODCAST ALL ABOUT TAKING YOUR MENTAL AND PHYSICAL
PERFORMANCE TO THE NEXT LEVEL. THIS…

gwellamushrooms.com

https://www.reddit.com/r/TestosteroneHGH/

https://www.theguardian.com/science/2018/sep/21/extreme-biohacking-tech-guru-who-spent-250000-trying-to-live-for-ever-serge-faguet

https://deepfix.co/blog/productivity-and-the-amputation-of-the-psychedelic-soul

https://www.bulletproof.com/supplements/dietary-supplements/ashwagandha-benefits/

https://www.outlookindia.com/outlook-spotlight/19-ashwagandha-benefits-for-men-best-ashwagandha-withania-somnifera-pills-for-mens-health-testosterone-muscle-growth-natural-ksm-66-ashwagandha-supplements-estrogen-blockers-testo-boosters-news-261200

https://www.reddit.com/r/TestosteroneHGH/comments/17qhgxj/my_indepth_test_bost_max_review_ingredients_side/
(User reviews on using Ashwgandha based Testosterone supplements)

WHAT IS BIOHACKING?

BIOHACKING IS WHEN INDIVIDUALS MAKE LIFESTYLE CHANGES BASED ON THEIR DESIRED
GOALS. LEARN MORE ABOUT THE SIMPLE METHODS…

drvegan.com

https://medium.com/@beyond-belief/developmental-biology-and-plant-human-symbiosis-d3b9a408dfd2

https://www.thehindu.com/brandhub/best-natural-adhd-supplements-nootropics-reviews-remedies-for-adults-otc-adderall-non-prescription-add-medication/article65753323.ece

https://www.limitlessmindset.com/nootropic-ingredients/319-rhodiola

https://www.tribuneindia.com/news/brand-connect/best-natural-otc-adderall-ritalin-legal-stimulants-like-adderall-speed-pills-smart-pills-substitutes-for-focus-450919

BIOHACKING BRITTANY ON THE BEST HEALTH TIPS | HOMEWORK HELP USA

BIOHACKING BRITTANY TEACHES THE HOMEWORK HELP SHOW AUDIENCE THE BASICS OF
ANCESTRAL EATING, HOLISTIC NUTRITION, THE…

www.homeworkhelpglobal.com

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DEVELOPMENTAL BIOLOGY AND PLANT HUMAN SYMBIOSIS

WHY WE ARE QUITE LITERALLY THE SYMBIOTIC LOVE CHILDREN OF THE FOREST

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UNRAVELING THE ANDROGEN THEORY OF AUTISM: A LAYMAN’S GUIDE

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CONNECTION BETWEEN AUTISM SPECTRUM CONDITIONS…

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UNVEILING ‘CHOICE BLINDNESS’: WHEN OUR DECISIONS AND OUTCOMES DON’T MATCH

DECISION-MAKING IS A FUNDAMENTAL PART OF OUR DAILY LIVES. FROM CHOOSING WHAT TO
EAT FOR BREAKFAST TO DECIDING WHICH…

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A SIMIAN OUT OF ITS TREE IS ONE THING, A SYMBIONT WITHOUT ITS DRUG DEALING HOST
IS QUITE ANOTHER!

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SUMMARY: THE AUTHOR, TONY WRIGHT, PROPOSED A THEORY THAT THE HUMAN BRAIN’S RAPID
EXPANSION AND DEVELOPMENT WERE A…

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ISN’T THIS JUST REHASHED LEFT RIGHT BRAIN STUFF THAT HAS BEEN AROUND FOR YEARS?

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Biohacking
Plant Based
Mental Health
Symbiosis
Mushrooms

WRITTEN BY BEYOND BELIEF

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