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Text Content

 * Home
 * Who We are
 * What We Do
 * Experts
 * Our Journey
 * Volunteer
 * Donate
 * Contact

Menu
 * Home
 * Who We are
 * What We Do
 * Experts
 * Our Journey
 * Volunteer
 * Donate
 * Contact

 * Home
 * Who We are
 * What We Do
 * Experts
 * Our Journey
 * Volunteer
 * Donate
 * Contact

Menu
 * Home
 * Who We are
 * What We Do
 * Experts
 * Our Journey
 * Volunteer
 * Donate
 * Contact

 * Home
 * Who We are
 * What We Do
 * Experts
 * Our Journey
 * Volunteer
 * Donate
 * Contact

Menu
 * Home
 * Who We are
 * What We Do
 * Experts
 * Our Journey
 * Volunteer
 * Donate
 * Contact


ONE STOP SUPPORT TO
YOUR MENTAL WELL-BEING


A YOUTH - LED TEAM A DIVERSE PANEL OF EXPERTS
MAKING MENTAL HEALTHCARE ACCESSIBLE, AFFORDABLE & EFFECTIVE


WHO WE ARE

Moshal is a youth-oriented mental health organization with a diverse panel of
licensed professionals; where we bring together all the young survivors on one
platform, to work towards breaking the stigma and debunking myths related to
mental health. We strive to make mental healthcare accessible, affordable and
effective; both nationally and internationally. Our well-trained client
relations team is always there to assist you in your most vulnerable moment. Our
experts and leaders give importance to personality development to help youth
combat challenges and rise above them all. 

Moshal aims to build a sound environment; where there is effective
communication, mutual understanding and acceptance from home, school and those
around you.




WHAT WE DO ?





BREAKING
THE STIGMA

Due to the negative connotations surrounding mental health, many individuals
suffering from such issues feel a sense of shame in expressing their problems,
and this hinders them from seeking the help they need. We, as a mental health
organization, are constantly working on breaking this stigma and creating
awareness by engaging in various activities, arranging seminars in corporate
sectors and educational institutions, collaborating with root level
organizations, working with front-liners and encouraging people to talk about
their battles.


PROVIDING
COUNSELLING SERVICES

We have a diverse panel of mental health counselors, psychotherapists,
psychologists, and psychiatrists to cater to your needs. Because we believe in
teamwork and combined effort, our experts work hand in hand to maximize your
mental progress. Through a well-trained client relations team, we connect you to
the most suitable expert and ensure your well-being after the sessions through
follow-ups and feedbacks.


IMPROVING
PARENT-CHILD RELATIONSHIPS

We arrange family therapy sessions with counselors and therapists, in order to
encourage more open conversations between parents and their children and to
bridge the distance that may exist between them. Through seminars and workshops
in educational institutions, we focus on teaching effective parenting techniques
and also provide training on parenting children with disabilities enabling them
to comprehend the unique issues that children face.


IMPROVING
STUDENT-TEACHER RELATIONSHIPS

Moshal's aim is to create safe and non-judgemental learning environments in
educational institutes. Moshal will arrange workshops in different schools with
the assistance of educational or school psychologists. Through these workshops,
Moshal aims to prevent bullying on school premises, spread awareness about
substance abuse among students, and train teachers on effective teaching
strategies.


PROVIDING TRAINING
& WORKSHOPS

Moshal seeks to bring out the best in today's youth, and help them overcome the
challenges they face. We aim to build a generation of strong resilient
individuals and future leaders via workshops and seminars to provide training on
a wide range of skill-sets, starting from and not limited to: leadership and
entrepreneurship; positive coping mechanisms for dealing with anxiety, stress
and trauma; dealing with disabilities and dysfunctional family dynamics, and
much more. Additionally, we provide corporate and organisational training
sessions aimed at improving organisational infrastructures and enhancing growth.


PERSONALITY DEVELOPMENT

We believe that self-development is the first step towards ensuring a happier
future for our youth. Too often, young people are left feeling incapable,
unmotivated, and overwhelmed by the expectations placed on them. To help them
face these challenges, we offer valuable life-coaching and counseling sessions
with qualified therapists, within and outside the organization, where young
people learn how to stay motivated and cope with excess stress. They also
develop their self-esteem, confidence, and leadership skills regaining their
self-worth.


REACH US

We are just one call or a text away.
You can contact us via our Facebook, Instagram or email.


We also have hotlines in case of emergencies;
where our trained PFA members are waiting for you.


You just have to contact us and we will connect you with the best suitable
mental health experts.


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Avail Consultation



MEET OUR
EXPERT COUNSELORS

Jasmin Rahman-Thomas (LPC)
Licensed Professional Counselor in New Jersey and Texas
Educational Background:
1. B.A, Rutgers, State University of New Jersey.
2. M.A, Rowan University
Specialisations:
Trauma, Career Counselling, Adolescents and women’s experiences expert
Services:
1. Individual Counselling
Nusrat Siraj (Psychotherapist)
Licensed in New York
Educational Background:
1. Masters in Mental Health Counselling from SUNY, Albany.
Specialisations:
Child Abuse, Substance Abuse, Work-Related Issues, Cognitive Behavioural
Techniques.
Services:
1. Individual Counseling
2. Group Counseling
Eshika Kalam (Psychotherapist)
Licensed in New York
Educational Background:
1. Pace University, New York.
Specialisations:
Self-esteem Issues, PTSD & Trauma, OCD, Career Counselling, Addiction Issues,
Family Conflict, Parenting.
Services:
1. Individual Counseling
2. Couple Counseling
3. Family Counselling
Dr. Zinat De Laila (Psychiatrist)
Educational Background:
1. MBBS, Medical College for Women and Hospital.
Specialisations:
Psychiatry
Services:
1. Individual Counselling
2. Child Counselling
Most.Hasina Khatun (Clinical Psychologist)
Educational Background :
M.Phil in Clinical Psychology,
MSc in Clinical Psychology, B.Sc (Hons) in Psychology, University of Dhaka,
PGT (Psychotherapy Wing) Psychiatry, BSMMU
Specialisations:
All kinds of Adult, Child and Adolescent mental health problems.
Services:
1.Individual Counselling,
2.Couple Counselling,
3.Family Counselling,
4.Child Counselling.
Khalid Afif Mehran (Psychotherapist)
Educational Background:
1.B.A. in Psychology, University of Maryland, College park, USA.
2. A.A in Psychology, Montgomery College, Rockville, USA
Specialisations:
Cognitive behavioural approaches.
Services:
1. Individual Counselling
Farzana Ahmed (Assistant Clinical Psychologist)
Educational Background:
1. MSc- Department of Clinical Psychology, University of Dhaka
2. BSc- Department of Psychology, University of Dhaka.
Specialisations:
1. Training facilitator on gender-based violence and mental health issues.
2. Trauma Management.
3. Anxiety, mood and personality disorders.
4. All sorts of disabilities and neurodevelopmental disorders.
Services:
1. Individual Counselling
2. Couple Counselling
3. Family Counselling
Tarana Anis (Psychotherapist)
Educational Background:
1. BSc in Psychology, University of Dhaka
2. MSc in Psychology, University of Dhaka.
Specialisations:
1. Child and Adolescent mental health problems.
2. Certified assessor of autism and other childhood neurodevelopmental
disorders.
3. Trained in CBT, creative, and play therapy.
4. Professional diploma in counselling (TA & NLP).
5. Trainee in an advanced level of psychotherapy (CTA) and (EMDR).
Services:
1. Individual Counselling
2. Child Counselling
Dr. Mohammad Shibli Sadiq (Psychiatrist)
Educational Background:
1. MBBS (Sir Salimullah Medical College,Dhaka)
2. MD in Psychiatry, (BSMMU).
Services:
Psychiatry services
Irin Akkas Rupa (Psychologist)
Educational Background:
1. Masters in Clinical Psychology, University of Dhaka.
2. Bachelor in Psychology, University of Dhaka.
Specialisations:
1. Cognitive behaviour therapy.
2. Mood disorders, anxiety disorders, and personality disorders
. Services:
1. Individual Counselling
MD.Hafizur Rahman (Psychologist)
Educational Background:
1. MS in Clinical Psychology, University of Dhaka.
Specialisations:
Adult, Child and Addiction Issues
Services:
1. Individual Counselling
2. Family Counselling
3. Couple Counselling

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JOURNEY TO LIGHT




” It felt really heavy, almost like my chest was shrinking and I couldn’t
breathe. I fell down and before I knew it someone was beating me. My body became
cold and it felt like I was paralyzed. Slowly I couldn’t see anything. To this
day, I wouldn’t have known what was wrong with me if I didn’t pick up the phone
and ask for help. 

It was a panic attack. Later on, I was diagnosed with clinical depression. And
the person who was beating me hard was me.

This is Maria Mumu, the founding president of Moshal. Just like my story,
there’s a thousand other untold ones and ones that fade away with those who
could not make it. In 2016, my best friend hanged himself. In 2018, a junior
jumped from the staircase. All the warning signs were ignored. When I finally
got out of that dark place, I knew it wasn’t just about me and I owe it to all
of you because I know how it feels like to scream at the top of your lungs and
have nobody to listen.

So, here’s Moshal for you. Moshal wants to write its victory story by helping
you all to write yours and make a leap in the history. “

– Maria Mumu



As Featured On :





A LOOK BACK
TO OUR JOURNEY !

Webinars Events Workshop & Seminars Publications & Milestones Campaigns




CLIENTS TESTIMONIAL

My session went great. I already feel so much better. Rehnuma Reza is such a
nice person and I loved talking to her. Thank you so much for connecting me to
her.
(Annonymous)Counseled by Rehnuma Reza
I'd like to continue my sessions with her. Also thank you so much, Farzana maam
is someone that will probably be the best for me. Its helping me a lot.
(Annonymous)Counseled by Farzana Ahmed Eti
It was quite good. She's awesome. I will follow her suggestions for some day,
let me see what happens.
(Annonymous)Counseled by Anis Tarana
Hi, I finished the first session with Mehran bhaiya and it went exceptionally
well.
(Annonymous)Counseled by Mehran Khalil Afif
I'd like to continue my sessions with her. Also thank you so much, Farzana maam
is someone that will probably be the best for me. Its helping me a lot.
(Annonymous)Counseled by Farzana Ahmed Eti
It went great. Thanks a lot for that. I'm planning to sit again with her after
5/6 days.
(Annonymous)Counseled by Anis Tarana


WHY CHOOSE US ?

What is the environment within Moshal like?

Moshal fosters an environment which is respectful and inclusive, where one can
thrive. We
pride ourselves on having created an environment which feels like a heaven.

How reliable is Moshal when it comes to ensuring my privacy?

To ensure your privacy and confidentiality, we maintain legal documents between
you and your therapist.

How can I avail consultation through moshal's platform?

We make sure that you are in the most comfortable and non-judgmental environment
that’s why we provide our services through video call, audio call, or text. We
provide counseling via text for people with special needs. 

What happens if I'm not satisfied with the counselor's consultation?

We fully respect our clients’ feedback, and if a client does not prefer a
counselor, we redirect him/her to another one of our panel members. This whole
process eventually becomes a check and balance system through your reviews. We
are there to ensure your progress by taking feedbacks from you on a weekly
basis.

Who are the specialist that I can choose for consultation?

 We have a diverse panel of mental health specialists from different areas of
the world who know how to deal with cultural diversity.

Does Moshal fosters an enviornment of respect and authority?

We created a healthy working environment where we created a family.


BECOME A PROUD VOLUNTEER

Volunteer in Moshal  to become a part of the movement.

REQUIREMENTS

Moshal Mental Health welcomes all young enthusiasts, driven to make a
difference. If you
are passionate on the topic of mental health and feel the need to contribute to
the effort;
 to make mental health accessible, affordable and effective, this is the place
for you!



BENEFITS

 * Learning new and interesting real life skillsets
 * Gaining understanding of people & work culture
 * Building self-confidence & boosting your esteem
 * Advancing your career by improving job prospects



SOME OF YOUR FREQUENT QUESTIONS, ANSWERED.

I HAVE NO PRIOR EXPERIENCE, CAN I JOIN AS A VOLUNTEER?

Yes, definitely. To us, your willingness to contribute to our growing
organization is what matters the most. If working in this sector is something
that drives you, we would be happy to have you.

CAN I JOIN IN THE CORE TEAM OF THE ORGANIZATION?

We periodically recruit for full time/part time positions at Moshal Mental
Health. Please stay updated on our Facebook page to know about openings.

HOW DO I BECOME A VOLUNTEER?

Please fill up the google form that’s attached below with your complete
information details and our team will get back to you as soon as possible.
Form: 

https://docs.google.com/forms/d/1FJGkQBhXfGiZ1GWctl4dcjkjZ4IDS4cSzUgSNcNOb2w/edit?usp=drivesdk

HOW TO APPLY AS A CAMPUS AMBASSADOR?

As a campus ambassador, you will be acting as a medium between us and your
educational institute. Please submit the form to apply: 

https://docs.google.com/forms/d/1wqiD4IMrLZXriCW_ky22u7f88boeZ5u5_m5IkoE1qHk/edit?usp=drivesdk


I find people, especially new ones, incredibly daunting. So one can imagine my
surprise when I found myself feeling at home with my colleagues at Moshal in
just a short while. There has never been a warmer, more accommodating group of
people and this applies most of all to our leader. Better yet, this is a
brilliant group so I knew I had to put my best foot forward. Moshal has taught
me so much, pushed me to be better. There's no one takeaway from working here,
no way to encapsulate this wonderful experience.
Prathama NandiniHead of Content Writing
Moshal is filled with warmth. Being a frontliner, it's a new adventure for me
almost everyday. We help each other to do better, we learn and grow. To me
Moshal feels like home, my other family.
Samia AlamCOO and Advisor of Client Relations and Counselling Services
Working together, we have embraced each other's differences and found our
strengths. We have our backs in times of sadness and we lift each other up in
times of joy. Moshal is just not a team for me, it's a FAMILY.
Zinat MalihaHead of Administration
I have recently joined Moshal Foundation and trust me this is one of the best
decisions I have ever taken . The whole environment is so friendly and
comforting. Moreover, everyone here is just amazing!!
Afrida Mannan MaishaExecutive of Public Relations
I've only joined Moshal recently, yet there wasn't a single time when I felt
like I didn't belong. With the absolute best and unbelievably diverse set of
people working together, it's been an absolute pleasure to be part of such a
great, loving family!
Afrida Anan
Volunteer service is a nice job to express yourself in a different way.I always
want to do different things out of my comfort zone. I like to listen to people
who are passing a bad time and want to help them .We have to aware of our mental
health to see our life in a different way. Moshal is the right platform for me
for working in mental health awareness. Everyone in this foundation is really
positive,caring,hard working, open minded ,visionary.We work in a team.we share
our opinion, feeling with other members.This feels like a second home to us.we
don’t judge other volunteer .We support and appreciate the good works done by
the volunteers. We have a purpose to raise MOSHAL nationally as one of the best
mental health support in Bangladesh.
Ashish PaulAdvisor of Research and Development
Being with Moshal has been an immense and pleasurable experience for me so far.
From working as a content writer, to taking psychological first aid classes, to
improvising leadership skills, I have enjoyed every bit of the journey. The
exuberant workplace and positive environment created by the contribution of each
and every in-house member is remarkable.
Maisa Tasnim MirzaExecutive, Content Writing
Positivity is a choice and is always what we need to succeed, Working in Moshal
foundation since the beginning has mainly teached me the value of positivity
among their environment, the people all it beautifully describes. Though it
always intend me to enhance the quality of my thoughts cause my happiness
depends on that. And without these I am nothing in life.
Mohammad Reaz UddinFinance Advisor
I find people, especially new ones, incredibly daunting. So one can imagine my
surprise when I found myself feeling at home with my colleagues at Moshal in
just a short while. There has never been a warmer, more accommodating group of
people and this applies most of all to our leader. Better yet, this is a
brilliant group so I knew I had to put my best foot forward. Moshal has taught
me so much, pushed me to be better. There's no one takeaway from working here,
no way to encapsulate this wonderful experience.
Prathama NandiniHead of Content Writing
Moshal is filled with warmth. Being a frontliner, it's a new adventure for me
almost everyday. We help each other to do better, we learn and grow. To me
Moshal feels like home, my other family.
Samia AlamCOO and Advisor of Client Relations and Counselling Services

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HELP US REACH MORE PEOPLE





DONATE FOR MORE IMPACT

Moshal is a non-profit organization and needs funding from outside sources to
run. The donations are needed for the following purposes:

•  Therapy sessions can be quite costly, and it is very tough for financially
challenged clients to afford such sessions. We help to connect these clients to
the best therapists and counselors available with the help of your funding.

•  To create awareness regarding mental health and trying to diminish the
barriers by breaking the stigma; we arrange various seminars and workshops at
different educational institutions. With your help, we can increase the
frequency of certain activities.

Wholeheartedly appreciate all of your concerns and support. Thank you! 



Donation Hotline

Get In Touch
 * House- 1, Road- 4, Sector-1, Uttara, Dhaka, Bangladesh
 * +880-1312245559
 * support@dev-abpractice.pantheonsite.io

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