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Thinking of suicide? Please call 9-8-8 or visit 988.ca
 * Adults (19+)
   * Mental Health Check-in
   * FAQs
 * Youth (13-18)
   * Mental Health Check-in
   * Youth FAQs
 * Service Providers
   * Eligibility/Referrals
   * Submit a Referral Online
   * Download a Referral Form
   * FAQs
 * About
 * Contact Us
 * Register
   

Register


GET HELP ON YOUR MENTAL HEALTH JOURNEY

BounceBack® is a free skill-building program designed to help adults and youth
13+ manage low mood, mild to moderate depression, anxiety, stress or worry.
Delivered online or over the phone with a coach, you will get access to tools
that will support you on your path to mental wellness.
Learn skills to manage low mood, stress, and worry with the support of a
coach.With the right tools and practice, you can bounce back to reclaim your
mental health.

LEARN MORE ADULTS YOUTH SERVICE PROVIDERS


JOIN THOUSANDS OF PEOPLE IN BC WHO HAVE USED BOUNCEBACK®

11,147
people have completed the BounceBack® Coaching program
90%
of participants would recommend BounceBack® to family and friends
85%
of participants felt they could maintain the changes they made
Donate Now
Contact Us
1-866-639-0522
bounceback@cmha.bc.ca
Connect with Us


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