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WHAT ARE KEGEL BALLS

Also known as Pleasure balls, Geisha balls, Ben Wa Balls, Orgasm balls, Love
balls, vaginal exercise weights.

Kegel balls usually consist of one or several balls lined up in a row with a
cord at the end. You insert them into your vagina (with the cord hanging out),
then contract and release your pelvic floor muscles around them.

ALL KEGEL BALLS


WHAT ARE KEGEL BALLS USED FOR

Kegel balls were originally designed to rebuild strength and support lost in
pelvic-floor muscles, Due to the stimulation they provide on the anterior
vaginal wall is full of sensitive nerve endings, they have gotten more and more
popular as a sex toy over time.

There are a lot of different types of ben wa balls available. Different sets are
designed with different purposes in mind, with some being more aimed at sexual
pleasure, while others are designed to help you with pelvic floor training.


DO KEGEL BALLS WORK

Yes!

Using kegel balls can provide benefits such as

improvements with any incontinence, better blood circulation in and around the
vagina, , strengthening the pelvic floor and vaginal muscles after childbirth,
increased vaginal lubrication, stronger orgasms, improved sex drive, easier to
reach orgasm, a tighter vagina.

Ben Wa Balls vs. Kegel Balls

There are many different kinds of Ben Wa balls and Kegel balls. If you're
interested in a much more efficient method to do your Kegel workouts, you can
use any variety of Ben Wa  balls or Kegel balls. On the other hand, the devices
known particularly as Ben Wa balls are created as well as used mainly by females
who wish to enhance their sexual pleasure.

What Are the Main Difference?

Kegel balls are balls that you use while doing Kegel exercises, and they can
include Ben Wa balls of all kinds as well as other devices such as Yoni egg.
Kegel balls normally consist of tiny weighted balls. They are geared towards
females who intend to enhance the efficiency of their Kegels, whereas Ben Wa
balls are usually used specifically for sexual satisfaction. Both Ben Wa and
Kegel balls include or without a string, however, the string is really efficient
for beginners to both of these products since they make removal of the device
much.In lots of situations, the terms for these kinds of balls are used
interchangeably. For example, they can be called Kegel or Ben Wa balls, Venus
balls, Orgasm balls, Geisha balls, Pleasure balls, and Love balls. Again, the
main difference isn't in the balls themselves but in how they are used.

Both Ben Wa and Kegel balls can be found in 2 basic kinds: a kind of plastic
such as silicone, or a metal one, normally stainless-steel. If you select the
steel balls, they can come with or without tiny weights inside, which is
specifically efficient when you're doing Kegel exercises. Yoni eggs are
typically made out of some stone, most commonly jade, and create a total feeling
of health along with more effective Kegels and much better orgasms.

Are the Costs Any Different Between Kegel Ball and Ben Wa Ball?

This is one area where it will not matter whether you buy Kegel balls or Ben Wa
balls. With both of these items, you can find them in a lot of shops, including
brick-and-mortar shops and online shops, and various price ranges. Depending on
where you buy it, the cost can differ a fair bit since the cost mostly depends
on the quality of the balls' materials, the size, and the brand.

Some brands and some materials are more costly. Of course, the more expensive
brands are not necessarily far better than other cheaper brands and vice versa.
This is where a little due persistence on your part can make a big difference.
It behooves you to study not just the products but also the companies and shops
that make them. Ultimately, the only thing that matters is just how well they
work. If you find a set of love balls that you enjoy with, the rest of these
things don't matter.

Additionally, keep in mind the two main functions of both Kegel balls and Ben Wa
balls: to improve and strengthen the muscles on your pelvic floor and enhance
the intensity of your orgasms and sexual experience.

If these are the only 2 points that you care about and also the size, the weight
of the balls isn't something you plan to be concerned about. Then it doesn't
matter which ones you buy. Both Kegel balls and Ben Wa balls do a great job with
these two important tasks, so the rest is actually up to your personal choices
and preferences.

Why Is the Pelvic Floor So Important?

While we're on the topic of strengthening your pelvic floor muscles, let's talk
more about why this is so important. Over time, females' pelvic floor muscles
weaken due to giving birth, menopause, hormones, and the aging process. This can
cause many physical and even emotional issues, including urinary incontinence,
the inability to enjoy sex or accomplish orgasm, and much more.

Worrying about leakage whenever you sneeze or cough is no chance to live.
However, the good news is that there is something that you can do regarding it.
Routine Kegel exercises, especially when using either Kegel balls or Ben Wa
balls , are very effective at making your pelvic floor muscles much
more stronger. This can help with all kinds of troubles, from reducing leakage
whenever you sneeze or cough to enhancing the intensity of sexual experience and
making your orgasms much more constant and intense.

If you're not sure whether this is true, ask a doctor or do some research. Kegel
exercises are proven to do all these things. However, gynecologists have
recommended these workouts for their patients of all ages and in lots of
conditions. They have been doing this for years, and they would have stopped
with the recommendations many years ago if Kegel balls set were ineffective.
Bladder problems are also typical in many females, contributing to the same
problems as weak pelvic floor muscles. Still, Kegel workouts assist the bladder
to work better just as they assist the pelvic floor muscles to become much
stronger.

If you go to the gym and work out with weights, you will certainly notice an
increase in the size of your muscles, normally a lot faster than you were
planned for. Imagine doing these workouts without dumbbells or free weights.
Yes, you can move your arms and squeeze and flex your arm muscles, but the truth
is that your muscles will develop far more quickly and even a lot bigger when
you carry out the exercises with weights.

The same is true for building up your pelvic floor muscles. You do not obtain
the same effect when you exercise Kegel workouts yourself without first
inserting the love balls. The Kegel or Ben Wa balls enable your pelvic floor
muscles to build up and become much stronger quickly than doing the Kegels
alone.

Doing Kegel exercises with Ben Wa balls or Kegel balls also enhances the blood
flow to that part of your body, which automatically makes your sexual experience
that better. If you're past menopause, you can also enhance the thickness of
your vaginal walls and increase your vagina lubrication with these workouts, so
they go a long way in improving your sexual and physical wellness.

Conclusion

Although there are some differences between Ben Wa balls and Kegel balls, both
devices do an excellent job of doing what they set out to do, which enhances
your sexual pleasure and strengthens pelvic floor muscles. You can consider Ben
Wa balls as a kind of Kegel ball; although different women select various balls
to use, the fact is that they are both helpful products.

Doing Kegel exercises with Ben Wa balls or Kegel balls additionally increases
blood circulation to that part of your body, which makes your sexual experience
that much more better.

Doing some research and testing them out on your own is a good method to end up
with the right device. A lot of the differences between both products depend on
the user's personal choices, so when it comes down to selecting between Kegel
balls or Ben Wa balls, it depends on you to choose the item that is right for
you.

How To Use Kegel Balls
How To Insert Kegel Balls

1 Lie down in a comfortable position, open you legs.
2 Apply water-based lubrication to your vaginal opening. This will help prevent
discomfort as you guide the Kegel balls in.
3 Slowly insert the first kegel ball.
4 Kegel balls are usually connected by a small piece of string, so slide that
inside your vagina as well. Once the string is tucked in, gently start to insert
the second ball into your vagina.
5 Push the balls into your vagina as far as you’re comfortable with. If your
balls have a removal string, it should hang outside your vagina, so make sure
it’s not accidentally tucked in with the rest of the balls.
6 Tighten your pelvic floor muscles to hold your ben wa balls inside of you. you
can do some exercises, like walking doing housework and so on. The balls should
feel secure inside your vaginal canal. If you feel like they’re about to fall
out — or the first ball is visible outside of your vaginal opening —gently push
them deeper into your vagina.
How To Remove Kegel Balls

1 Lay down in a comfortable position.
2 Add lubricant to your vaginal opening.
3 Slowly pull on the removal string until they slide out.
Clean love balls before and after use with anti-bacterial soap or disinfecting
lotion.

How to do Kegel Exercises

1 Make sure your bladder is empty, then sit or lie down.
2 Tighten your pelvic floor muscles. Hold tight and count 3 to 5 seconds.
3 Relax the muscles and count 3 to 5 seconds.
4 Repeat 10 times, 3 times a day (morning, afternoon, and night).

Breathe deeply and relax your body when you are doing these exercises. Make sure
you are not tightening your stomach, thigh, buttock, or chest muscles.
After 4 to 6 weeks, you should feel better and have fewer symptoms. Keep doing
the exercises, but do not increase how many you do. Overdoing it can lead to
straining when you urinate or move your bowels.





BLOG POSTS


 * COULD KEGELS EXERCISES INCREASE THE SIZE OF YOUR PENIS?
   
   Contrary to what lots of people think, Kegel exercises are not just for
   females. Males have pelvic floor muscles, too, which means strengthening
   th...
    * Read more


 * USING VINEGAR TO TIGHTEN YOUR VAGINA ?
   
   If you have been searching for methods to tighten up a loose vagina,  you may
   have discovered something a little bit odd. Vinegar, that's right, fo...
    * Read more


 * BEN WA BALLS IN PUBLIC
   
   You may read a lot of times that Kegel exercises can be done anywhere. While
   this is true, it may have made you wonder if your kegel balls can be u...
    * Read more


 * TYPES OF KEGEL BALLS
   
   Whether you're new to kegel balls or you're an experienced pro, you
   already know that there are various types of kegel balls available nowadays.
   Be...
    * Read more


 * HOW TO USE KEGEL BALLS MOST EFFECTIVELY FOR PELVIC FLOOR STRENGTH
   
   This post will guide you through how to use ben wa balls or kegel balls for
   most effective strengthening and tightening your pelvic floor muscles.F...
    * Read more


 * KEGEL BALLS, SAFE OR RISK
   
   Kegel exercises are touted by many as a helpful method to get all types of
   benefits in your sexual regions. However, they have not constantly had t...
    * Read more


 * CAN KEGEL BALLS GET STUCK IN YOUR VAGINA?
   
   Can ben wa balls get stuck? It's a question that's asked virtually when a
   woman decides to place something inside her vagina, and kegel balls are n...
    * Read more


 * KEGEL EXERCISES FOR MEN
   
   Many people have heard of Kegel exercises for ladies, but what a great deal
   of people do not know is that guys can likewise exercise these workouts...
    * Read more


 * METAL KEGEL BALLS
   
   Kegel balls are little balls that are inserted right into the vaginal canal
   as well as made use of to boost the effectiveness of your Kegel workout...
    * Read more



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