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Superblends for menopause
Award-winning whole-food led powder range for each stage of menopause. 24+
ingredients to address your symptoms.
Shop Now Find Your Powder
Find the right blend for you, in under a minute

We believe the right nutrition, at the right time, can make a big difference to
your menopause journey. Choosing the right blend of minerals, vitamins, herbs,
and botanicals is critical.

This test takes no more than a minute and will ensure you select the right
MPowder recipe for you.

(+ receive a discount off your first order)

GET STARTED


AVAILABLE IN


A happy menopause from the inside out

A daily dose of MPowder delivers a complex blend of wholefood-led nutrients to
support our bodies and minds in menopause.

Pre-Order & Save 20%

PERI-BOOST DAILY

For Women 40+

Targets: Anxiety, Bloating, Hormone Balance, Skin Elasticity, Sleep, Fatigue,
Joint Ache & more.

Pre-Order — £69 £55.20

MENO-BOOST DAILY

For Women 50+

Targets: Hot Flashes, Depleted Energy, Sleep, Anxiety, Brain Fog, Blood
Pressure, Heart Health & more.

Shop Now — £69

Built on science, verified by community

Many of our customers use alongside HRT

Free from artificial sweeteners

Certified by The Vegan Society

Non-GMO

Find Your Powder
Find the right blend for you, in under a minute

We believe the right nutrition, at the right time, can make a big difference to
your menopause journey. Choosing the right blend of minerals, vitamins, herbs,
and botanicals is critical.

This test takes no more than a minute and will ensure you select the right
MPowder recipe for you.

(+ receive a discount off your first order)

GET STARTED

“I was 45 when I entered peri-menopause. Night sweats. Heightened anxiety about
stuff I used to do relatively confidently in the past. A lot of anger. Bloating.
Oh, and a nice dose of random skin breakouts!”

Rebekah Brown
Founder, MPowder

Read More
Real women. Real results.
Previous
Lauren.
Verified Customer

It works!
You get your hopes up with supplements. I have a cabinet that is full of half
empty bottles. But this is super easy to integrate into my routine. And it
works. My hot flashes are almost gone.
Kate N.
Verified Customer

Reviving.
At first apprehensive. I have to say, it’s an acquired taste, for me at least.
But, I have to say I certainly have more energy, I feel my mood is more
uplifted. I know when I’ve not had it. I use it combined with my prescribed HRT.
Nicola de B.
Verified Customer

Glowing
I am using the meno boost powder as an addition to my breakfast shake in the
morning and have noticed a different in my skin and energy levels. it's really
made a difference and I wouldn't be without it!
Chloe H.
Verified Customer

A fantastic product!
MPowder Peri-Boost is a wonderful supplement with amazing ingredients! I decided
to start taking peri boost to make sure my body was getting all the right
minerals and nutrients it needs before hitting peri-menopause. It taste
delicious and I love it in my daily smoothie!
Susie W.
Verified Customer

MPowder is extraordinary.
I am a health nut and when I read the list of ingredients I was really
impressed. All of my top superfood ingredients and supporting nutrients in a
pouch ready to mix. I add mine to a kefir yogurt and blueberries as my breakfast
and it tastes really good. Honestly a really intelligent blend and perfect for
any menopausal women who need support. Frankly, it should be taken by anyone.
Sam L.
Verified Customer

Great supplement
Sleep quality was a huge problem for me, since starting the peri-menopause
supplement daily I now sleep like a log! Also seen improvements in my hair, skin
and nails. What I love the most is that it’s a one stop shop! Everything I need
is in one packet, I don’t have to try and remember to take 20 different tablets
a day :) Highly recommend!
Jacqui A.
Verified Customer

Amazing!!
I have been on HRT patches for a couple of years and still had my ups and downs.
This is the only thing that balances me, it has helped with my sleeping, itchy
skin and rollercoaster moods, huge relief when I’m taking this daily, feel human
again!!
Chiara P.
Verified Customer

I feel super well - so energised.
It started out of curiosity of trying something new, plant-based, natural and
with such an inspiring story behind and here I am ordering and re-ordering 1 and
2, and mixing the 1 with the 2. I feel super well when I am taking them,
energized and focused. And my skin is much better.
Lauren.
Verified Customer

It works!
You get your hopes up with supplements. I have a cabinet that is full of half
empty bottles. But this is super easy to integrate into my routine. And it
works. My hot flashes are almost gone.
Kate N.
Verified Customer

Reviving.
At first apprehensive. I have to say, it’s an acquired taste, for me at least.
But, I have to say I certainly have more energy, I feel my mood is more
uplifted. I know when I’ve not had it. I use it combined with my prescribed HRT.
Nicola de B.
Verified Customer

Glowing
I am using the meno boost powder as an addition to my breakfast shake in the
morning and have noticed a different in my skin and energy levels. it's really
made a difference and I wouldn't be without it!
Chloe H.
Verified Customer

A fantastic product!
MPowder Peri-Boost is a wonderful supplement with amazing ingredients! I decided
to start taking peri boost to make sure my body was getting all the right
minerals and nutrients it needs before hitting peri-menopause. It taste
delicious and I love it in my daily smoothie!
Susie W.
Verified Customer

MPowder is extraordinary.
I am a health nut and when I read the list of ingredients I was really
impressed. All of my top superfood ingredients and supporting nutrients in a
pouch ready to mix. I add mine to a kefir yogurt and blueberries as my breakfast
and it tastes really good. Honestly a really intelligent blend and perfect for
any menopausal women who need support. Frankly, it should be taken by anyone.
Sam L.
Verified Customer

Great supplement
Sleep quality was a huge problem for me, since starting the peri-menopause
supplement daily I now sleep like a log! Also seen improvements in my hair, skin
and nails. What I love the most is that it’s a one stop shop! Everything I need
is in one packet, I don’t have to try and remember to take 20 different tablets
a day :) Highly recommend!
Jacqui A.
Verified Customer

Amazing!!
I have been on HRT patches for a couple of years and still had my ups and downs.
This is the only thing that balances me, it has helped with my sleeping, itchy
skin and rollercoaster moods, huge relief when I’m taking this daily, feel human
again!!
Chiara P.
Verified Customer

I feel super well - so energised.
It started out of curiosity of trying something new, plant-based, natural and
with such an inspiring story behind and here I am ordering and re-ordering 1 and
2, and mixing the 1 with the 2. I feel super well when I am taking them,
energized and focused. And my skin is much better.
Lauren.
Verified Customer

It works!
You get your hopes up with supplements. I have a cabinet that is full of half
empty bottles. But this is super easy to integrate into my routine. And it
works. My hot flashes are almost gone.
Kate N.
Verified Customer

Reviving.
At first apprehensive. I have to say, it’s an acquired taste, for me at least.
But, I have to say I certainly have more energy, I feel my mood is more
uplifted. I know when I’ve not had it. I use it combined with my prescribed HRT.
Nicola de B.
Verified Customer

Glowing
I am using the meno boost powder as an addition to my breakfast shake in the
morning and have noticed a different in my skin and energy levels. it's really
made a difference and I wouldn't be without it!
Next
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See All Reviews
Peri-Boost in-field performance
8 week consumer study May-July 2020
89%
Of women saw an overall improvement to symptoms
85%
Reported a reduction in concern about bloating
75%
Saw an improvement in their skin
Meno-Boost in-field performance
8 week consumer study Feb-April 2021
92%
Saw an overall improvement to symptoms
87%
Saw a reduction in brain fog
85%
Reported feeling less tired
More about Efficacy Studies
24+ ingredients to address your nutritional needs and symptoms.
Wholefood-led

Unlike the rest, our blends are wholefood-led for maximum absorption. We then
blend with 24+ of the most bioavailable botanicals, vitamins and minerals to
create each formulation.

Science-backed

Our naturopathic and medical team analyse peer-reviewed data for 100s of
ingredients and overlay their own experience in-field to create recipes that
reflect results seen in lab and in real life.

Tested by Women

We fund research studies to test the impact of each powder before undertaking
production. Ongoing customer symptom- tracking feeds into recipe refinement,
ensuring we continue to deliver the best results.

“Nutrition plays a big part in how we experience menopause. Evidence is critical
to our complex, balanced formulations. But so is the commitment to keep
learning.”
Dr. Vera Martins, PhD, ND, MAMH — Lead Naturopath & Herbalist, Our Resident
Menopause Expert
Subscription Benefits
Save up to 14%
Access to a team of handpicked experts, whenever you need
Free tickets to our expert masterclasses worth £180 per year
Access to our invite-only community
Delivered monthly or quarterly
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RECIPES, TRIED & TESTED BY OUR COMMUNITY

See All Recipes
Breakfast Bowls
Sunshine Breakfast bowl
Smoothie
Green Supreme
Protein Ball
MPowder Bites
Your questions answered
Here’s your top five questions
See All FAQs

Can MPowder products be taken alongside HRT?

Many women take our powder alongside their HRT prescription. Every woman's
menopause journey is different and it is important you find the right support
for your body.

Our focus is on the nutritional hit your body needs at this life stage, so it
can be a great complement to HRT. Our products are designed to sit alongside HRT
(body-identical) and have been blended to ensure there are no known
contraindications with the ingredients we select. Unfortunately, we are not able
to advise on suitability with bio-identical hormones because they are not
regulated by NICE.

We always recommend that you seek medical advice when you first experience
menopause symptoms.

Are your powders safe to take if I have been diagnosed with breast cancer, or
have a history of breast cancer in my family?

The medical guidance around the inclusion of isoflavones in the diet for women
with a history of some cancers is mixed.

Isoflavones act as phytoestrogens by mimicking natural estrogens in the body.
Research on the role of phytoestrogens in estrogen-dependent cancers including
some types of breast cancer is inconclusive. So, although consumption of soy
foods (which contain isoflavones) are considered healthy and safe, supplements
like our Peri-Boost contain higher concentrations of isoflavones than food.

Without knowing the detail of your story, our advice would be not to take our
powders - but do contact us at yourteam@mpowder.store and we will be in touch
when our isoflavone-free range launches next year.

When should I start taking products from the MPowder range?

Every woman, regardless of symptoms, will benefit from starting the Peri-Boost
programme as her bio-chemistry changes. The average age in the UK is 43. But
some women experience peri-menopause much earlier.

How long will it take to see results?

Every menopause journey is different but in our community studies, participants
taking our powders every day see a reduction in symptoms within 30 days. To
monitor the impact for you, we recommend that you purchase our 30 day Daily
pouch size and sign up for our free symptom tracking service - which will allow
you to keep a close eye on progress, and allow us to provide additional support,
whenever you need.

What does your powder taste like?

Our powders have an earthy taste due to the plant-based formulations. We
purposefully don’t add masking agents or artificial flavours, so that you get
the full benefit of the pure, natural nourishment of the ingredients. For some,
the flavour takes time to get used to - it just depends on your individual
tastebuds. If the taste is a struggle for you, just know we're here with loads
of recipes from the community to support you.

See All FAQs
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