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Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
Bondi Junction Opens April 2nd
 * Locations
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   * Upcoming
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   * FAQ
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   * Contact Us
   * Partnership Inquiries

Book Now
Become a Member
Join the Club

 * Locations
   * Bondi Junction
   * Upcoming
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 * About
   * Services
   * Our Story
   * Blog
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   * Contact Us
   * Partnership Inquiries

 * Locations
   * Bondi Junction
   * Upcoming
 * Pricing
   * Memberships
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 * About
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   * Our Story
   * Blog
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Book Now
Become a Member
Join the Club

Become a Member
Book Now
 * Home
 * Session Packs
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 * Gift Cards
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 * Health benefits
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 * Home
 * Session Packs
 * Membership Pricing
 * Gift Cards
 * Locations
 * Services
 * Health benefits
 * Our story
 * App
 * FAQ
 * Blog
 * Partnership Inquiries





UNLIMITED & ANYTIME


SAUNA




ICE




STEAM

Memberships
Book Now


UNLIMITED & ANYTIME


SAUNA




ICE




STEAM

Memberships
Book Now


WELCOME TO XTRACLUBS


AFFORDABLE SAUNA, ICE BATHS & STEAM ROOM, OPEN IN BONDI JUNCTION NOW!


Memberships
Book Now



PRICING


WE ARE MAKING SAUNA, ICE AND STEAM ACCESSIBLE TO EVERYONE, NOT JUST PRO ATHLETES
AND THE WEALTHY.

Sauna, ice & steam
i
Access to world-class Finnish Saunas, Infrared Saunas, Steam Rooms and Ice Baths
(3°-12°).
Off-peak sessions
i
Unlimited access to your chosen location outside of peak hours. Our clubs
general opening hours are 6am-11pm 7 days a week.
Peak-hours sessions
i
Peak hours are Monday – Friday: 5pm – 8pm | Saturday: 9am-5pm | Sunday: 10am-6pm
Session duration
i
The maximum amount of time you can stay in the club each time you visit. If you
exceed your session maximum, you will be charged a small fee.
All clubs access
i
Access every XtraClubs location with one membership.
Towel service
i
Get a fresh bath towel and sitting towel for every session.


ESSENTIALS

$27.95
$27
/ week
Group 28

Unlimited

1

70 minutes

Group 14
Group 14
Become a Member


ELEVATE

Best value

$44.95
$34.95
$44
/ week
Group 28

Unlimited

3

100 minutes

Group 28
Group 14
Become a Member


THRIVE

$69.95
$54.95
$69
/ week
Group 28

Unlimited

Unlimited

Unlimited

Group 28
Group 28
Become a Member

All memberships have a 28 day cancellation notice period.


ESSENTIALS

$27.95
$27
/wk
Join


ELEVATE

$44.95
$34.95
$44
/wk
Join


THRIVE

$69.95
$54.95
$69
/wk
Join
Sauna, ice & steam
i
All of our clubs include world-class traditional Finnish sauna, custom-built ice
baths (3°-12°), intimate infrared saunas, and spacious Turkish-inspired steam
room.
Group 28
Group 28
Group 28
Off-peak sessions
i
Unlimited access to your chosen location outside of peak hours. Our clubs
general opening hours are 6am-11pm 7 days a week.

UNLIMITED

UNLIMITED

UNLIMITED

Peak-hours sessions
i
Access to your chosen location during peak-hours (Monday – Friday: 5pm – 8pm |
Saturday: 9am-5pm | Sunday: 10am-6pm)

1

3

UNLIMITED

Session duration
i
The maximum amount of time you can stay in the club each time you visit. If you
exceed your session maximum, you will be charged a small fee.

70

MINS

100

MINS

UNLIMITED

All locations access
i
Access every XtraClubs location with one membership.
Group 28
Group 28
Group 28
Towel service
i
Get a fresh bath towel and sitting towel for every session.
Group 28
Group 28
Group 28
Cancellation
i
All memberships are billed on a 28 day period with a 28 day cancellation policy.

ALL MEMBERSHIPS HAVE A 28 DAY CANCELLATION NOTICE PERIOD.



XTRA


ENERGY

XTRA


CALM

XTRA


LIFE

FEATURED IN




THE FACILITIES


WE’VE STUDIED THE WORLD’S BATHHOUSES TO BRING THE BEST TO SYDNEY.

FINNISH SAUNA

Experience the Southern Hemisphere’s largest communal sauna, honouring
Finnish design and rich sauna heritage. Equipped with automatic water spray and
air circulation, it ensures consistent heat and perfect humidity levels.

Memberships
Book Now

ICE BATHS

Custom-built ice baths, each tailored for individual immersion. With 2
temperature settings from 3°C to 10°C, find your comfort and advance in contrast
therapy, enhancing your wellness journey.

Memberships
Book Now


INFRARED SAUNA

Numerous infrared saunas, each hosting 3-4 guests. Crafted for intimate
gatherings, they’re perfect for extended chats with friends while basking in the
skin-rejuvenating benefits of infrared light therapy.

Memberships
Book Now

STEAM ROOM

Our expansive steam room offers ample space for all. Inspired by Turkish hamam
principles, it’s a haven of warmth and cleansing, deeply rooted in age-old
wellness traditions.

Memberships
Book Now




SAUNAS AND ICE BATH SYDNEY


BONDI JUNCTION CLUB OPEN NOW

Not based near Bond Junction? We have more clubs coming soon.



Memberships
Book Now


CLUB EXPERIENCE


SWIPE IN WHENEVER YOU WANT, STAY TILL YOU FEEL GREAT AND FLOAT BACK OUT THE
DOOR.

SWIPE TO ENTER

ANY TIME

AS OFTEN AS YOU LIKE

AS OFTEN AS YOU LIKE

FULLY EQUIPPED

CONVENIENTLY LOCATED

CLINICALLY CLEAN

FULLY EQUIPPED

Memberships
Book Now


XTRACLUBS MAKES IT AFFORDABLE FOR YOU TO ADD SAUNA, ICE AND STEAM TO YOUR WEEKLY
HEALTH ROUTINE.

We’re cutting the costs of regular sauna, ice and steam by 75% compared to the
current market. Learn more

Memberships
Book Now



HEALTH BENEFITS


LEVEL UP YOUR MIND AND BODY. REGULAR SAUNA, ICE AND STEAM HAVE PROVEN BENEFITS
TO YOUR HEALTH.

ALLEVIATES HEADACHES

Chronic tension-type headache, a continuous pain that can be suffered for hours,
is significantly relieved with regular visits to a sauna.

Source: Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of
the Evidence

BETTER SLEEP

The accelerated reduction of skin temperature experienced after cold immersion,
such as ice bath therapy, has been proven to help regulate sleep following
exercise.

Source: Sleep quantity and quality during consecutive day heat training with the
inclusion of cold-water immersion recovery

DECREASED RISK OF CARDIAC ARREST

Those using the sauna 4-7 times a week had a 63% lower risk of sudden cardiac
death compared to those who used it once a week.

Sauna use as a lifestyle practice to extend healthspan

LESSENED RISK OF PNEUMONIA

Research into viral infections has found that those frequently attending a sauna
have a reduced risk of being diagnosed with pneumonia.

Source: Turning up the heat on COVID-19: heat as a therapeutic intervention

GREATER RECOVERY OF MUSCULAR POWER

For both high-intensity (interval training) and targeted muscle exercise, cold
water immersion such as ice baths, have been found to significantly aid the
recovery of muscular power following a 24 hour period after the training.

Source: Impact of Cold-Water Immersion Compared with Passive Recovery Following
a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active
Participants

REDUCED RISK OF PSYCHOSIS

The likelihood of young men with no previous history of mental illness (study
specific) to suffer from psychosis in the future, is significantly avoided
through frequent visitation to sauna rooms.

Source: Sauna Bathing and Risk of Psychotic Disorders: A Prospective Cohort
Study

DECREASED RISK OF HEART DISEASE

Increased visits to the sauna each week are proven to reduce the risk of fatal
cardiovascular disease events. Longer sessions (though not excessive time)
within the sauna also reduce the likelihood of experiencing heart complications.

Source: Sauna bathing is associated with reduced cardiovascular mortality and
improves risk prediction in men and women: a prospective cohort study

SOFTENED SKIN

There is reason to believe that the softening of the skin following steam
bathing reduces the visible signs of age. Researchers have also pointed to the
therapy’s healing effect on skin, helping reduce infections and rashes.

Source: A case of geothermal spa and demonstration centre at Olkaria geothermal
project, Kenya

RELIEVED JOINT AND WIDESPREAD BODY PAIN

Those who suffer from osteoarthritis benefit significantly from regular Sauna
therapy. Additionally, those with fibromyalgia (more commonly known as
widespread body pain) also find the therapy relieves uncomfortable pain.

Source: Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of
the Evidence

INCREASED OXYGEN INTAKE

Regular sauna bathing is linked to breathing wellness. Specifically, the therapy
helps improve lung function, including increased vital capacity and volume,
ventilation and forced expiratory volume.

Source: Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of
the Evidence

ALLEVIATES HEADACHES

Chronic tension-type headache, a continuous pain that can be suffered for hours,
is significantly relieved with regular visits to a sauna.

Source: Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of
the Evidence

BETTER SLEEP

The accelerated reduction of skin temperature experienced after cold immersion,
such as ice bath therapy, has been proven to help regulate sleep following
exercise.

Source: Sleep quantity and quality during consecutive day heat training with the
inclusion of cold-water immersion recovery

DECREASED RISK OF CARDIAC ARREST

Those using the sauna 4-7 times a week had a 63% lower risk of sudden cardiac
death compared to those who used it once a week.

Sauna use as a lifestyle practice to extend healthspan

LESSENED RISK OF PNEUMONIA

Research into viral infections has found that those frequently attending a sauna
have a reduced risk of being diagnosed with pneumonia.

Source: Turning up the heat on COVID-19: heat as a therapeutic intervention


Memberships
Book Now


THE XTRACLUBS APP


THOUGHTFUL TECHNOLOGY FOR A SEAMLESS EXPERIENCE, EVERY TIME.

SET AND MEASURE YOUR GOALS

Track sauna, ice, and steam usage in-app. Stay on course and elevate your
contrast therapy routine seamlessly.

SCHEDULE YOUR VISITS

Plan visits, reserve peak-time slots, get reminders, and view club’s real-time
busyness for an optimal session every time.

LEARN AND PROGRESS IN YOUR PRACTICE

Access videos, audios, and articles. Understand sauna, ice, and steam benefits,
maximising the impact of your regular practice.

CONNECT WITH THE COMMUNITY

Organise group sessions, foster relationships, and join a community of
like-minded wellness enthusiasts.



XTRA


ENERGY

XTRA


CALM

XTRA


LIFE

Become a Member
Book Now
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ABOUT

 * Pricing
 * Services
 * Gift Cards
 * Health Benefits
 * App

 * Pricing
 * Services
 * Gift Cards
 * Health Benefits
 * App

LOCATIONS

 * Bondi Junction (Mar ’24)
 * Manly (TBA)
 * Surry Hills (TBA)
 * See all upcoming

 * Bondi Junction (Mar ’24)
 * Manly (TBA)
 * Surry Hills (TBA)
 * See all upcoming

HELP

 * FAQ
 * Contact Us
 * Members Area

 * FAQ
 * Contact Us
 * Members Area

LEARN MORE

 * Sydney Sauna
 * Sauna Bondi
 * Ice Bath
 * Sauna Australia
 * Ice Bath Sydney
 * Infrared Sauna Near Me
 * Recovery Centre
 * Cold Plunge Tub
 * Portable Ice Bath
 * Hot Cold Therapy
 * Infrared Sauna Sydney
 * Ice Bath Near Me
 * Cold Plunge Pool
 * Sauna Near Me

 * Sydney Sauna
 * Sauna Bondi
 * Ice Bath
 * Sauna Australia
 * Ice Bath Sydney
 * Infrared Sauna Near Me
 * Recovery Centre
 * Cold Plunge Tub
 * Portable Ice Bath
 * Hot Cold Therapy
 * Infrared Sauna Sydney
 * Ice Bath Near Me
 * Cold Plunge Pool
 * Sauna Near Me

 * Terms and Conditions
 * Refund Policy
 * Privacy Policy
 * Xtra Clubs Bondi Junction
 * Website by Hustle

 * Terms and Conditions
 * Refund Policy
 * Privacy Policy
 * Xtra Clubs Bondi Junction
 * Website by Hustle