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New members get a complimentary yoga mat!*Join Today.* for members enrolled in
our chronic program.


$0

cost to you




EXERCISE THERAPY. WITHOUT LEAVING HOME.

No copays. No office visits. Reduce your back and joint pain in just 15 minutes
a day. So you can take the stairs, go hiking, run errands - and everything in
between.

Join Hinge Health
400,000+ members have used Hinge Health to reduce their pain!


$0

cost to you


Join Program


PAIN RELIEF, PLAIN AND SIMPLE

START YOUR DIGITAL EXERCISE THERAPY PROGRAM TODAY. NO COMMUTES. NO WAITING
ROOMS. JUST PAIN RELIEF.

A PERSONALIZED PROGRAM

Get unlimited exercises and stretches developed for you by physical therapists.
Reduce your pain with a plan that’s personalized for your needs, goals, and
ability.

DEDICATED 1-ON-1 SUPPORT

Partner with a care team that includes a qualified health coach and physical
therapist. Connect via text, email, phone call, or video chat to ask questions,
set goals, and more.

CONVENIENT EXERCISE SESSIONS

With the Hinge Health app, you can do your exercise therapy anytime, anywhere.
Plus, your exercises are designed so they can be done in about 15 minutes or
less.


HELP OTHERS REDUCE THEIR PAIN, AT NO COST TO THEM.

Your spouse or partner and coworkers* may be eligible to join Hinge Health, too.

Share this link with them. And team up to get long-lasting pain relief. *Client
eligibility applies.
Copy link


NO MATTER WHERE YOU HAVE PAIN, WE HAVE YOU COVERED

Our exercise therapy programs treat joint and muscle pain from head to toe.
   
 * Neck & Upper Back
   Reduce stress in your neck and upper back to improve your posture and range
   of motion.
 * Shoulders
   Relieve pain and stiffness in your shoulders to easily lift your arms and
   reach behind you.
 * Elbows, Forearms, Wrists & Hands
   Improve joint stability in your elbows and relieve tension to keep your
   wrists and hands flexible.
 * Lower Back & Hips
   Strengthen muscles from your lower back to your hips to sit, stand, and move
   with greater stability.
 * Pelvic region
   Reduce pelvic pain, improve bladder and bowel control, increase pelvic and
   core muscle strength and control.
 * Thighs & Knees
   Build strength in your thighs and knees to improve flexibility and increase
   your mobility.
 * Shins & Calves
   Strengthen and restore calf muscle strength to help treat and prevent shin
   splints and reduce pain.
 * Ankles & Feet
   Reduce pain, improve your balance, and build muscle to better support your
   ankles and feet.


Neck & Upper Back


Shoulders


Elbows, Forearms, Wrists & Hands


Lower Back & Hips


Pelvic region


Reduce pelvic pain, improve bladder and bowel control, increase pelvic and core
muscle strength and control.
Thighs & Knees


Shins & Calves


Ankles & Feet


Reduce your pain


INTRODUCING THE WOMEN’S PELVIC HEALTH PROGRAM

Now enrolling! Get safe, effective care from home. For pelvic pain, bowel and
bladder control, and pelvic strengthening during pregnancy, postpartum,
menopause and beyond.
Find out more


SEE WHAT PEOPLE JUST LIKE YOU THINK OF HINGE HEALTH

You feel like part of a team. It was very easy to get started.

Christopher

Hinge Health Member

←→



TESTED AND PROVEN TO DELIVER STRONG RESULTS

Clinical studies show that Hinge Health helps members relieve their back and
joint pain, improve their mental wellbeing, and reduce their interest in
surgery.¹



GETTING STARTED IS EASY


Tell us about yourselfComplete a 10-minute questionnaire to open your account
and tell us about your experience with pain. Once your account is approved, you
can log into the app.
Help us build your care planDownload the Hinge Health app and log in to your
account. Then, do a few exercises so we can learn about your pain. This allows
us to design the right care plan to help you do more every day, with less pain.
Start your programAnd start feeling better! As your pain improves, so does your
care plan—with new exercises and tools to help you move with confidence.


FAQS

Is there really no cost to use Hinge Health? How?


Who is eligible to join? What do I have to do to join?


What’s expected of me if I join?


What do I need for my exercise sessions?


Who is my care team?




MOVE WITH CONFIDENCE

Join today
References
1
Bailey et al. (2020) 12-week digital care for chronic back and knee MSK pain.
JMIR. (N=10,264)

Hinge Health


MEMBER SUPPORT

help@hingehealth.com
(855) 902-2777
English

455 Market Street, Suite 700 | San Francisco, CA 94105
© 2023 Hinge Health, Inc. All Rights Reserved.
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