karviva.com Open in urlscan Pro
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3 forms found in the DOM

GET https://karviva.com/

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GET https://karviva.com/

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POST https://karviva.com/wp-comments-post.php

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A DEEP LOOK INTO VEGANISM

Leave a Comment / health & nutrition, lifestyle & fitness / By Angela Zeng

Veganism isn’t just a passing trend; it has been around for decades and is
gaining more attention than ever before. In this blog post, we will explore what
veganism is, why people choose to follow a vegan diet, and the importance of
maintaining a well-balanced vegan diet.


WHAT IS VEGANISM?

Veganism is a lifestyle that advocates for minimizing or eliminating all forms
of animal cruelty and exploitation. Those who follow this way of life are called
vegans. Unlike vegetarians, vegans not only avoid consuming meat but also
refrain from consuming eggs, dairy, or any other products derived from animals.


WHY FOLLOW A VEGAN DIET?

People choose to follow a vegan diet for various reasons:

 1. Ethical Reasons: Many individuals believe that animals have the right to
    live free from cruelty and should not be exploited for food or other
    purposes.
 2. Environmental Impact: Animal agriculture has been identified as a leading
    contributor to climate change. By avoiding animal products, vegans aim to
    reduce their carbon footprint and promote sustainability.
 3. Family Influence: Some children inherit veganism as a way of life from their
    vegan parents and continue the practice into adulthood.
 4. Allergies: Certain individuals may be allergic to meat and find it necessary
    to adopt a vegan diet for health reasons.
 5. Preference: Some people simply prefer the taste of plant-based foods over
    animal products.
 6. Health Benefits: Research suggests that following a well-balanced vegan diet
    can have positive effects on heart health, prevention of certain diseases,
    and overall well-being. For deeper research you can read “Becoming a
    Vegetarian” and “Is a Vegan Diet Good for Your Heart?”


THE IMPORTANCE OF A WELL-BALANCED VEGAN DIET

As a vegan, it’s crucial to ensure your diet is well-balanced in order to
prevent nutritional deficiencies that could impact your long-term health. Here
are some nutrient deficiencies that research studies have linked to inadequate
vegan diets:

 * A low intake of EPA and DHA, which are essential omega-3 fatty acids.
 * Vitamin D deficiency.
 * Vitamin B12 deficiency.
 * Zinc deficiency.

To address these deficiencies and maintain optimal health, it’s important to
incorporate the following foods into your vegan diet:





FOODS RICH IN OMEGA-3 FATTY ACIDS

Include super seeds like flax and chia in your diet. While they contain ALA
(alpha-linolenic acid), which needs to be converted to DHA and EPA in the body,
a vegan DHA and EPA supplement from algal sources may be more convenient.
Seaweed is also a natural source of iodine and other beneficial nutrients.





WHOLE FOODS

Opt for whole foods that are unprocessed and free from additives like sugar.
Processed vegan foods, such as “bacon” or textured vegetable protein (TVPs),
often contain additives that can detract from their nutritional value.





CALCIUM & IRON SOURCES

Ensure you’re getting enough calcium and iron by incorporating foods such as
soybeans (especially black soybeans), broccoli, buckwheat, sesame seeds, tahini,
green leafy vegetables, molasses, and turnips into your diet.





CHOLINE-RICH FOODS

Choose from quinoa, lecithin, cruciferous vegetables (e.g., broccoli,
cauliflower), nuts, seeds, and whole grains to ensure an adequate intake of
choline.


THE VERDICT ON VEGAN LIFESTYLE

Embracing a vegan lifestyle may be challenging for some individuals. However,
when followed correctly with a well-balanced diet, it can be fulfilling,
healthy, and enjoyable. At Karviva, we advocate for a Whole Plant Based Diet
that focuses on clean ingredients with minimal processing. We believe that
living a vegan lifestyle is a personal choice aimed at achieving better health
for both the body and mind. We emphasize the importance of balanced nutrition
rather than extreme diets that may have long-term negative effects.

Remember, veganism is not just a diet; it’s a way of life that promotes
compassion, sustainability, and overall well-being.

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