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Skip to main content Home Library Language If you are having trouble accessing these lessons or have any questions/feedback about this tool, please contact support@blueoceanbrain.com. Do not respond to this email. VIDEO: KEY AREAS OF EMOTIONAL WELL-BEING VIDEO: KEY AREAS OF EMOTIONAL WELL-BEING Print Content warning: The video in this article references depression, mental illness, and anxiety. Please be advised, as this content may be upsetting to some learners. We acknowledge the learners who engage with this content come from across the globe and approach it from a wide range of lived experiences. -------------------------------------------------------------------------------- Mental health is not just the absence of conditions like depression, anxiety, or stress. The World Health Organization defines it as a state of well-being in which every individual realizes their potential, copes with the normal stresses of life, works productively, and makes contributions to their communities. Strong mental health can affect how you think, feel, and behave daily. Those who are mentally healthy have: a strong sense of contentment a zest for living and the ability to laugh and have fun an ability to handle stress and bounce back a sense of meaning and purpose flexibility to learn new skills an adaptable personality dexterity to build and maintain fulfilling relationships self-confidence and high self-esteem Anyone can encounter mental health problems, and many of us do at some point in our lives. The important thing is to not ignore them, hope they will go away, or think it's just the way we are. Here are some tips to bulk up your emotional well-being in some key areas, courtesy of Helpguide.org: 1. Boost face-to-face interactions. This one may be a challenge if your team works remotely some or all of the time. However, studies have shown that humans need positive connections to others and our brains crave companionship. > Pro Tip: Find a good listener whom you can regularly talk to in person. By “a > good listener,” we mean someone who won’t interrupt, judge, or tell you what > you should be feeling. 2. Manage stress. The key to stress is managing it by doing things such as talking to a friend, listening to a favorite song, scheduling time to play, or practicing relaxation techniques. > Pro Tip: Even your nose can help with stress. Find a pleasant scent (maybe > lavender, gingerbread, or ground coffee) and breathe deeply when you’re > feeling upset. 3. Brainiac your diet. An unhealthy diet can hurt your brain, mood, sleep, and energy. Due to our genetics and health factors, everyone responds to foods differently. Keep an eye on how you feel after you eat something so you’ll know what to avoid. > Pro Tip: Foods known to boost mood include nuts, fish rich in Omega-3s, > avocados, flaxseed, beans, leafy greens, and some fruits. 4. Get some shut-eye. Not getting enough sleep can hurt your mood, energy, and accuity. Aim for seven to nine hours. > Pro Tip: Give yourself time to unwind at the end of the day and set your phone > aside to induce sleep. That social media post can wait until tomorrow! 5. Help others. Whether through engaging work, relationships, volunteering, or caregiving, find your meaning and purpose in life. Not only will it drive you, it’ll give you a reason to get out of bed. > Pro Tip: This isn’t one size fits all. Reflect on how you want to derive > meaning and purpose in your life and use that as your guide. Watch: Another tool which can help boost mental health is exercise. In this video, Dr. Simon Rosenbaum of Australia’s Black Dog Institute elaborates on the link between exercise and improvements in the symptoms of depression, anxiety, and post-traumatic stress disorder. Need help with this video? Click Here Consider This: Resiliency is key to mental health. Those who are resilient thrive in difficult situations by maintaining a positive outlook. They remain focused, flexible, and productive no matter if it's good times or bad. This resilience also makes them less afraid to try new experiences or fear the future. It gives them hope. SHOW WHAT YOU KNOW Strong mental health can make you resilient, help you hurdle challenges, and ______. Please provide an answer mentor others recover quickly from setbacks or hardships get a promotion take on new projects Submit Answers FEATURE TOPIC VIDEO: KEY AREAS OF EMOTIONAL WELL-BEING Mental health is not just the absence of conditions like ... read more Current LONELY NO MORE Feeling lonely? Well, you're not alone. read more MUSIC FOR MENTAL HEALTH Throughout history, musicians have turned ... read more 1 2 3 × ×