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STRENGTH & CONDITIONING GYM IN WASHINGTON TOWNSHIP


BECOME THE ATHLETE YOU'VE ALWAYS WANTED TO BE.

Fast Twitch Sports Performance offers a wide variety of programs and services to
help you achieve your health, fitness, and athletic goals.
Schedule your Free Evaluation



EXPERT FITNESS GUIDANCE

Putting athletes in an environment of hard work and success.


REACH NEW HEIGHTS

Training leaders of tomorrow, to be ready for the challenges of today.


FEEL SUPPORTED

Pushing our athletes past their physical and mental limits.


EVERY BODY IS UNIQUE.
FIND SOMETHING THAT WORKS FOR YOU


HIGH SCHOOL TRAINING

An energizing fitness program we’ve created for teens, to teach the importance
of teamwork as teens grow and move on to other sports and exercises.
Schedule Your Free EvaluationContact us For More Info



INTERMEDIATE TRAINING (AGE 10-13)

Our Intermediate Training will teach you the basics of safety and proper fitness
techniques. You'll graduate into our regular classes in no time!
Schedule Your Free EvaluationContact us For More Info



ADULT FITNESS

Build strength and endurance with high-intensity workouts that are short on time
but big on results.
Schedule Your Free EvaluationContact us For More Info



Get your first class for freeContact us For More Info



GETTING STARTED IS EASY


01

SCHEDULE YOUR FREE VISIT

We want to hear your fitness goals, assess a good starting point, and even let
you try out a class for free!
02

DEVELOP YOUR CUSTOM PLAN

Get guidance tailored to your body and progress consistently. We will guide you
every step of the way.
03

CELEBRATE SUCCESS

Getting fit is hard; staying fit is harder. We're here to ensure you build
healthy habits and systems that keep you on the right track.


TRUSTED AND LOVED BY HUNDREDS OF WASHINGTON TOWNSHIP RESIDENTS




EVERYTHING YOU NEED TO CRUSH YOUR FITNESS GOALS

WEEKEND FITNESS CLASSES

CHANGING ROOMS FOR BEFORE + AFTER WORKOUTS

TOP OF THE LINE WORKOUT EQUIPMENT

EASY CLASS SCHEDULING

NUTRITION PROGRAMMING

PERSONAL TRAINING


OUR COMMUNITY IS WHAT MAKES US SPECIAL. AND IT'S WHAT WILL KEEP YOU GOING

We know how frustrating it can be to not get the results you want. No worries!
We will be here every step of the way.

Our trainers have the expertise and training to help you create a plan that is
best for you.

Fast Twitch Sports Performance was founded in 2008. It is now comprised of
college and professional athletes, personal trainers and strength and
conditioning coaches. Our vision is to change the sports performance experience,
provide the best training for elite and beginner athletes as well as help
everyone smash their fitness goals.


CONVENIENTLY LOCATED IN THE KETTERING HEALTH WASHINGTON TOWNSHIP BUILDING.

Working out at the gym isn't easy. But getting there shouldn't be hard. Fast
Twitch Sports Performance is located and easily accessible from all of
Washington Township.

‍


COME VISIT US

7677 Yankee St, Washington Township, OH 45459, United States
Get Directions


QUESTIONS? WE (PROBABLY) HAVE THE ANSWERS!

How do I sign up for a Free Evaluation?


Schedule Your Free Evaluation with us by filling out the contact form with all
of your details, and we will contact you to schedule Your Free Evaluation.

How long does it take to see results?


Results take time, but if you’re consistent, they will come. If you are a
beginner, results will come fairly quickly; even in only 30 days, you may start
to see a difference in your strength and overall fitness.

Do I get the chance to meet new friends?


Yes. We like to organize our fitness classes into small groups, as this allows
you to meet others.

What sets you apart from other gyms?


We are a community of people that share the same fitness journey as you. We are
here to build each other up - if you win, we all win.

How often do you recommend coming to workout classes?


If you are a beginner, we recommend starting with 2 to 4 classes a week, with
the goal of working up to 5 a week after your first few months. It may take a
while for your body to get used to training at that intensity, so listen to your
body and know you will need recovery time between training days.

Do you provide free refreshments there?


We have filtered water available to our members. Other snacks and drinks are
available for purchase.

Do I have to be fit to join?


No! No matter what your current fitness level is, we have the fitness program
that is right for you. Every workout is designed to help you succeed, improve
fitness, and move you toward your goals. Our program is designed for universal
scalability, making it the perfect application for any committed individual
regardless of experience.

What payment methods do you accept?


We take all major credit cards and debit cards. We do not accept personal
checks.

What kind of exercises can I expect during a workout?


Our class programming will include a strength portion in which you’ll work on
something like Olympic weightlifting, deadlifting, squatting, or bodyweight
strength or you may work on a skill like handstand push-ups. After the strength
or skill portion of the class is complete, most days will involve a workout that
was programmed for that specific day. Workouts can be anywhere between 5 to 20
minutes or more.

Do I have to stop eating my favorite foods to be healthy?


No! A healthy lifestyle has to be manageable and realistic for the long term. Do
enjoy special indulgences and meals! The healthier you are, the healthier you
tend to want to eat. You get hooked on feeling good, and junk food just isn’t
worth it. By avoiding excessive amounts of refined carbohydrates and measuring
your intake of protein, carbohydrates, and fat, you will see dramatic,
measurable increases in health.




STILL CURIOUS? TALK TO US!

(937) 821-6603Contact us


COME CHECK OUT OUR STATE-OF-THE-ART FACILITY AND TRAIN YOUR INNER ATHLETE.

Schedule your Free Evaluation

Strength & Conditioning Gym in Washington Township

pROGRAMS
High School Training
Intermediate Training (Age 10-13)
Adult Fitness
About
About UsContact UsMembership PauseMembership Cancellation
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Terms of UsePrivacy Policy
Address
7677 Yankee St, Washington Township, OH 45459, United States
GYm Members
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Open Hours
Mondays: 8:30am-10am & 3:30pm-8:30pm Tuesdays: 3:30pm-8:30pm Wednesdays: 8am-9am
& 3:30pm- 8:30pm Thursdays: 3:30pm- 8:30pm Fridays: 8:30am-10am & 3:30pm-8:30pm
Saturdays: 9am-11am
GYm Members
Members App (iTunes)Members App (Google)
Locations
Washington Township