janeaustinyoga.com Open in urlscan Pro
35.206.97.3  Public Scan

Form analysis
1 forms found in the DOM

GET https://janeaustinyoga.com/

<form role="search" method="get" class="et-search-form" action="https://janeaustinyoga.com/"> <input type="search" class="et-search-field" placeholder="Search …" value="" name="s" title="Search for:"></form>

Text Content

Offerings both in-person onlineSIgn up for class
 * Yoga
 * Prenatal Partners Workshop
 * Mama Tree Prenatal Yoga Teacher Training
 * About
   * About Jane Austin
   * Yoga for Pregnancy and Beyond
   * Labyrinth Walk
   * Mama Resources
   * Press
   * Contact

Select Page
 * Yoga
 * Prenatal Partners Workshop
 * Mama Tree Prenatal Yoga Teacher Training
 * About
   * About Jane Austin
   * Yoga for Pregnancy and Beyond
   * Labyrinth Walk
   * Mama Resources
   * Press
   * Contact




THE TRANSFORMATIVE POWER OF YOGA FOR

Pregnancy & Beyond

Based in San Francisco, teaching across the globe.




TIPS + RESOURCES NEWSLETTER

Receive a copy of Jane’s Radiant Light meditation as a gift for signing up!



 




SINCE 1990

Thousands of mamas, pregnant folx and yoga teachers have flocked to Jane
Austin’s prenatal and postpartum classes, birth prep workshops and teacher
training.

 * Prenatal + Postnatal Classes ▸
 * Prenatal Partner Birth Prep Workshops ▸
 * Teacher Training (Spring + Fall 2024) ▸

IMAGE CREDIT: SFGATE.COM

“YOGA HELPS US RECONNECT INTO A STATE OF TRUST IN OURSELVES, ONE BREATH AT A
TIME”

JANE AUSTIN


PRENATAL + POSTNATAL YOGA CLASSES 

Breathe, laugh, and let go with Jane Austin

PRENATAL YOGA

 * IN-PERSON : Mon, Wed + Fri 10:45am
 * IN PERSON : Sat 11am

Join Live Class ▸

POSTNATAL YOGA + PELVIC FLOOR AWARENESS

 * IN PERSON : Mon, Wed + Fri 12:15pm PT

Join Live Class ▸

BABY + ME YOGA

 * IN PERSON : Mon, Wed + Fri 1:15pm PT

Join Live Class ▸


KEEPIN’ IT REAL

PREGNANCY & BEYOND

Jane is known for providing humor, wit and straight-forward talk on pregnancy,
becoming a parent and motherhood.

CONNECT TO YOUR PELVIC FLOOR,
NOT YOUR PEE HOLE.

Kegels are often cued from the urethra. It’s the wrong hole. A pelvic floor
muscle contraction is best initiated from deep in the yoni (your yoni).

BIRTH IS A LABYRINTH, ONE STEP,
ONE BREATH AT A TIME

Unlike a maze where you can get lost, a labyrinth is a path with twists and
turns, breathe and keep going. You can’t get lost.

MY YONI IS NOT
A SHEATH.

Vagina in Latin means the scabbard or covering to the sword. Yoni means sacred
passage.

THE SACRUM IS MY
FAVORITE BONE.

The supporting joints provide stability except in pregnancy. Your pelvis becomes
fluid and adaptable and opens to create passage for babe.


CAN’T ATTEND LIVE?
ON-DEMAND YOGA VIDEOS

Whether this is your first baby, or already have little ones, I have something
to fit with your on-demand schedule. several streaming online classes that you
can do on your schedule.




PRENATAL PARTNERS WORKSHOP BIRTH PREP YOGA + MASSAGE

Learn techniques for breath awareness, massage and partner poses, which can help
strengthen and relax your body, and soothe your mind during the birth process.

Register Today



IN-PERSON CLASSES

PRENATAL YOGA CLASSES AT YOGA FLOW NOE VALLEY.

Saturdays at 11am
Mondays, Wednesdays & Fridays at 10:45am
Learn More

POSTNATAL & BABY YOGA AT YOGA FLOW NOE VALLEY.

on Mondays, Wednesdays & Fridays at 12:15pm
Learn More

 

 


“YOGA IS A TRANSFORMATIVE PRACTICE FOR BIRTH AND BEYOND”

Yoga helps you find the deep well inside yourself to trust and intuit your
capacity to mother your children and nourish yourself.




BLACK LIVES MATTER +

EQUITABLE YOGA

As a white woman, I had a blind spot about what my role could be to amplify
women of color’s voices.

But no more, I am doing my best to become an ally in the capacity that I can.

I commit to using my influence and privilege to support prenatal yoga teachers
and access to prenatal yoga for BIPOC and marginalized communities.

Yes, I may make mistakes.

I’m dedicated to doing the work to make yoga a more equitable resource.

What I’m doing:

 * Feature BIPOC teachers for Mama Tree Training
 * Scholarships to Mama Tree training for BIPOC
 * Partner with BIPOC teachers to include education on the Black Maternal Health
   Crisis in the US
 * Co-led a free prenatal yoga training to BIPOC individuals.
 * Uplifting and Featuring the work of BIPOC teachers and birth workers

Listen to Jane’s podcast interview with Sarah Trott in The Fourth Trimester! 



MAMA TREE TRAINING

Immerse yourself in the study of yoga for thechildbearing year.

Jane Austin’s signature Mama Tree Prenatal Yoga Teacher Training offers a
comprehensive study in the art, science and community of teaching equitable yoga
for mamas and pregnancy folx at all stages of pregnancy, birth and beyond.

Join us In-Person or Online


“JANE WAS A FUNDAMENTAL PART OF HELPING ME BUILD MY MAMA COMMUNITY WITH EACH OF
MY THREE CHILDREN”

“Jane taught me how to trust my body to do the work of birthing, and I drew on
the many lessons I learned from Jane during each of my three beautiful home
births. Jane is a San Francisco institution, and her classes have literally
helped usher in generations of new San Franciscans.”



-SAMANTHA G


HI, I’M JANE AUSTIN

I want to empower you to embrace your body’s intuitive wisdom harnessing the
benefits of this ancient and powerful
tradition – yoga.

Students from all over the world come to my classes, workshops and teacher
training programs where I teach them to utilize the practice of yoga to support
pregnant and new parents physically, mentally and emotionally.

My goal is to make prenatal yoga accessible topeople across the globe.

🌀

Work with me
Photo Credit – POM Center


FOLLOW @JANEAUSTINYOGA ON INSTAGRAM



Earth Day Greetings 🌎🌍🌏 This is a flower
Isn’t this blue amber just stunning? 💎 I got
I love to talk about the pelvic floor 💗 (in cas
It’s that time - our monthly Labyrinth 🌀 Walk
My third baby is back - join me in Mama Tree Prena
What an incredible experience it was teaching my M
Preparing for Day One of Mama Tree in Dominican Re

Follow on Instagram

Jane Austin is an internationally recognized Prenatal and Postnatal Yoga Teacher
and Teacher trainer empowering women and pregnant people to trust their bodies
as they transition into parenthood and beyond.



YOGA CLASSES

 * Prenatal Yoga
 * Postnatal + Pelvic Floor Awareness
 * Parent + Baby Yoga

PRENATAL & POSTNATAL WORKSHOPS

 * Prenatal Partners

MAMA TREE PRENATAL YOGA TEACHER TRAINING



 * Level 1
 * Level 2
 * On-Demand







Mama Tree Alumni

ARCHIVES

 * April 2024
 * December 2023
 * October 2023
 * January 2023
 * May 2022
 * February 2022
 * August 2021
 * May 2021
 * April 2021

CATEGORIES

 * Mama Tips
 * Uncategorized

META

 * Log in
 * Entries feed
 * Comments feed
 * WordPress.org




Contact Jane | Privacy Policy
© 2021 Jane Austin Yoga | All Rights Reserved
Site Created By New Moon Creative
We use cookies on our website to give you the most relevant experience by
remembering your preferences and repeat visits. By clicking “Accept”, you
consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent
Close

PRIVACY OVERVIEW

This website uses cookies to improve your experience while you navigate through
the website. Out of these, the cookies that are categorized as necessary are
stored on your browser as they are essential for the working of basic
functionalities of the ...
Necessary
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly.
These cookies ensure basic functionalities and security features of the website,
anonymously.

CookieDurationDescriptioncookielawinfo-checbox-analytics11 monthsThis cookie is
set by GDPR Cookie Consent plugin. The cookie is used to store the user consent
for the cookies in the category "Analytics".cookielawinfo-checbox-functional11
monthsThe cookie is set by GDPR cookie consent to record the user consent for
the cookies in the category "Functional".cookielawinfo-checbox-others11
monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to
store the user consent for the cookies in the category
"Other.cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR
Cookie Consent plugin. The cookies is used to store the user consent for the
cookies in the category "Necessary".cookielawinfo-checkbox-performance11
monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to
store the user consent for the cookies in the category
"Performance".viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie
Consent plugin and is used to store whether or not user has consented to the use
of cookies. It does not store any personal data.

Functional
Functional
Functional cookies help to perform certain functionalities like sharing the
content of the website on social media platforms, collect feedbacks, and other
third-party features.
Performance
Performance
Performance cookies are used to understand and analyze the key performance
indexes of the website which helps in delivering a better user experience for
the visitors.
Analytics
Analytics
Analytical cookies are used to understand how visitors interact with the
website. These cookies help provide information on metrics the number of
visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and
marketing campaigns. These cookies track visitors across websites and collect
information to provide customized ads.
Others
Others
Other uncategorized cookies are those that are being analyzed and have not been
classified into a category as yet.
SAVE & ACCEPT


Please ensure Javascript is enabled for purposes of website accessibility