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THAT'S NUTS


SNACKING ON SPECIFIC NUT EVERYDAY CAN CURB APPETITE AND HELP YOU LOSE WEIGHT,
SAYS STUDY


 * Sun Reporter

 * Published: 20:30, 4 Dec 2022
 * Updated: 20:30, 4 Dec 2022

 * Click to share on Twitter (Opens in new window)
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EATING almonds could help people manage their weight, a study reveals.

Researchers found that consuming 30-50g of the nutrient-rich nuts helps reduce
people’s appetites.


1
Almonds could be the key to losing more weightCredit: Alamy

In the study, those who ate almonds instead of a carbohydrate snack cut their
energy intake by 72 calories at the next meal.

Dr Sharayah Carter, of the University of South Australia, said: “Rates of
overweight and obesity are a major public health concern and modulating appetite
through better hormonal response may be key to promoting weight management.

“Our research examined the hormones that regulate appetite, and how nuts -
specifically almonds - might contribute to appetite control.

“We found that people who ate almonds experienced changes in their
appetite-regulating hormones, and that these may have contributed to reduced
food intake.”




READ MORE ON WEIGHT LOSS


her moment


INSIDE LOVE ACTUALLY STAR MARTINE MCCUTCHEON'S INCREDIBLE TRANSFORMATION

What-a motto


I’VE STACKED ON LOADS OF WEIGHT RECENTLY BUT I DON’T CARE - I JUST 'DO IT FAT'

“We are now excited to see how almonds might assist with long-term weight
management.”



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