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Submitted URL: https://kindbodymovement.com/
Effective URL: https://www.jenschappel.com/
Submission: On March 13 via api from US — Scanned from DE

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Text Content

Welcome Virtual Studio Book Now Work With Me Courses Blog

Back Private Coaching Massage
Back Steps of Peace Roll to Rescue



ease neck pain with this free class!

WelcomeVirtual StudioBook Now Work With Me Private Coaching Massage Courses
Steps of Peace Roll to Rescue Blog

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LESS PAIN,
MORE GAIN.

 


MANAGE STRESS & FEEL BETTER SO YOU CAN MAKE CHANGE & MOVE WELL FOR LIFE.

get started for free
 


3 WAYS TO GET MOVING:

 
 


VIRTUAL WELLNESS STUDIO

Stream from an ever-growing library of recorded movement, self-massage, and
partner massage classes on any device, anywhere. Start your 30-day free trial
and experience fitness in a whole new way—one that’s rooted in kindness and
compassion.

Explore the Studio


MOVEMENT-INFUSED MASSAGE

Massage and movement—they’re better together. But don’t worry, you don’t have to
lift a finger. Just relax and notice the tension leaving your body while I move
you. I offer deep-tissue & Thai massage therapy in the heart of Bearden, in
Knoxville, TN.

book a massage


1:1 MOVEMENT SESSIONS

You want to start feeling better and moving more but you’re not sure how to
begin. As your Movement Mentor, I can help you get clear about your goals and
GET MOVING towards them with personalized instruction and support.

book your free consult
 


WHAT IF FITNESS COULD BE FUN?




DON’T SETTLE FOR WORKOUTS OR CLASSES YOU DISLIKE. YOU DESERVE TO MOVE IN WAYS
THAT…


 * FEEL GOOD


 * ADD VARIETY


 * INVITE EXPLORATION


KINDBODY MOVEMENT CLASSES OFFER THE VARIETY YOUR BODY NEEDS FROM ENERGIZING
CLASSES LIKE THIS ONE TO SELF-MASSAGE CLASSES FOR RECOVERY AND
STRESS-MANAGEMENT.

explore the studio
 

> “I’m closing in on 60 years of age this year and have been experiencing
> balance and stiffness issues. When I started KindBody Movement, I wasn’t sure
> I could do it. After two classes, I was so proud of what I was able to do and
> repeat, over and over. My balance is better because I am more aware of where
> my body is and and my stiffness is all but gone! These classes offer
> everything I want at all levels and lengths of time I could ever need. Love
> this program!”

— C.S.
 


HEY THERE,
I’M JEN.


I CREATED KINDBODY MOVEMENT FOR PEOPLE WHO WORRY ABOUT THE TOLL STRESS AND AGING
IS TAKING ON THEIR BODIES.


WHETHER YOU’RE LOOKING FOR A MASSAGE OR ON-DEMAND FITNESS CLASSES, I’LL HELP YOU
MANAGE STRESS AND FEEL BETTER IN YOUR BODY SO YOU CAN MAKE CHANGE AND MOVE WELL
FOR LIFE.

get to know me better


GET MOVEMENT LIFESTYLE TIPS:


OPPORTUNITIES FOR MOVEMENT SURROUND US EVERYDAY—NO GYM REQUIRED.
CHECK OUT MY BLOG FOR INSPO IN DESIGNING YOUR MOVEMENT-RICH LIFE.

 
Featured



> “Jen’s classes offer lots of variety to fit your mood. It is easy to follow
> along while still being able to settle into a mindful state. I really enjoyed
> the KindBody Basics class because I learned several movement exercises that I
> can do throughout the day, even while playing with my children.”

— N.M.
 


WHY WORK WITH ME?

 


“I CAN’T FIND TIME TO EXERCISE.”

Opportunities for movement surround us every moment—no gym required. I can help
you find creative ways to add more movement to your daily activities that don’t
require extra time.

--------------------------------------------------------------------------------


“MY ______ HURTS.”

Whether it’s your lower back, feet, knees, head, or somewhere in between, I can
help you “zoom out” and take a whole-body approach to your particular issue
while using mindfulness to help you manage your pain experience.

--------------------------------------------------------------------------------


“I JUST HAD A BABY AND MY CORE (AND LOTS MORE) IS A MESS.”

I can help you take a whole-body approach to pelvic floor and core strength. Not
only will you develop functional strength for everyday living, you’ll feel
better all over as you reconnect and get more of your parts moving—helping you
move through motherhood with confidence!

--------------------------------------------------------------------------------


“I CAN FEEL MY BODY STIFFENING UP AS I AGE.”

Whether you’re in your 30s, 40s, 50s, or beyond, you’ve probably spent a large
portion of your life moving (or not moving) in the same ways over and over
again. I can help you identify your “movement casts” and get moving in ways that
promote healthy joints to help you age with ease.

--------------------------------------------------------------------------------


“I’M STRESSED OUT.”

Less stress, more ease! I can help you dial down your nervous system’s stress
response by moving with mindfulness in order to feel more grounded in your body
in the present moment.

--------------------------------------------------------------------------------


DOES MY APPROACH RESONATE WITH YOU?

Life is too short to let pain hold you back from the activities you enjoy the
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3 Ways to Get Moving

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Movement Lifestyle

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4869 Chambliss Avenue,
Knoxville, TN, 37919,
United States
865.385.0962 jen@kindbodymovement.com
Hours
Tue 10:00-2:30
Wed 10:00-2:30
Thu 10:00-2:30
Fri 10:00-2:30

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