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* Home * Latest News * Phoenix Suns * Arizona Cardinals * Arizona Diamondbacks * Contact Us * Register * Account * Logout Connect with us * * * * BURN CITY SPORTS Connect with us * Cardinals * Arizona Cardinals rank 25th in latest offseason power rankings * Cardinals legendary receiver Larry Fitzgerald left off ESPN’s Top 100 athletes since 2000 list * Cardinals sign final of 12 draft picks to rookie deal * Vegas oddsmakers project the Arizona Cardinals to finish around 7 wins in 2024 * Cardinals have seventh best odds to land Brandon Aiyuk in a trade * Suns * Suns overwhelmed in 4th quarter, drop summer league finale 87-77 to Kings * Devin Booker notches 5 points in Team USA’s narrow win over South Sudan * Kevin Durant out for Team USA’s exhibition against South Sudan * Kevin Durant appears unhappy with exclusion from new Nike Olympics campaign * Report: Suns make slew of front-office changes * Diamondbacks * Zac Gallen, Diamondbacks shut out Cubs 3-0 to secure huge series win * Mike Hazen provides insights on Diamondbacks trade deadline goals * Diamondbacks look to win another big series against Cubs * Pirates surge in Wild Card race with five-game winning streak * Health updates on Merrill Kelly, Eduardo Rodriguez, and Jordan Montgomery * Sun Devils * Historic Olympian Michael Phelps finishes No. 1 in ESPN’s top 100 athletes of the 21st century rankings * ASU, former GCU pitcher Hunter Omlid final Sun Devil drafted, selected by Rockies * ASU pitcher, Campo Verde product Ryan Schiefer taken by Tampa Bay Rays in 2024 MLB Draft * Report: Brandon Aiyuk requests trade from 49ers * Braves draft ASU commit Nick Montgomery in fifth round out of high school * More * Arizona Coyotes * Report: Alex Meruelo allegedly plans on relocating Tucson Roadrunners to Nevada after completion of new arena * Land auction for potential Coyotes arena site canceled, future of NHL hockey in Arizona turns bleak * NHL Board of Governors approves sale of Coyotes, relocation to Utah * Coyotes beat Oilers 5-2 in emotional, final game as a franchise * Coyotes fall to Flames 6-5 in potentially final away game as a franchise * Arizona Rattlers * Arizona Rattlers’ playoff hopes dim after narrow loss to Knight Hawks * Arizona Rattlers looking to extend winning streak to five at Vegas Knight Hawks * Arizona Rattlers lacking discipline and mental toughness, scrape by winless Gladiators on Saturday * Kevin Guy not pleased with Arizona Rattlers’ performance halfway through the season * Arizona Rattlers Getting Ready For Season Opener on Friday * Phoenix Mercury * Privacy Policy * About Us * Contact Us * Login * Account Sports News 24/7 ARIZONA CARDINALS CARDINALS DEFENSIVE COORDINATOR NICK RALLIS EXPLAINS YEAR 2 IDENTITY * * by Michael McDermott * * July 15, 2024 Defensive coordinator Nick Rallis during training camp at State Farm Stadium in Glendale on July 31, 2023. In his first year as the Cardinals defensive coordinator, Nick Rallis oversaw one of the worst units in the 2023 season. The defense ranked second to last in points per game (26.8) and percentage of drives the opposing offense scored (44.0%). Heading into his second year, the defense will have to significantly improve to get the Cardinals on track to compete for a playoff spot. Who is the Suns Most Important Player 0 seconds of 1 minute, 32 secondsVolume 0% Press shift question mark to access a list of keyboard shortcuts Keyboard ShortcutsEnabledDisabled Play/PauseSPACE Increase Volume↑ Decrease Volume↓ Seek Forward→ Seek Backward← Captions On/Offc Fullscreen/Exit Fullscreenf Mute/Unmutem Decrease Caption Size- Increase Caption Size+ or = Seek %0-9 facebook twitter Email pinterest Linkhttps://cdn.jwplayer.com/previews/jLa8S5b2 Copied Auto720p540p360p270p180p Live 00:00 01:32 01:32 Thank you for reading this post, don't forget to subscribe! For the offseason, the Cardinals invested a lot in improving the defense in free agency. They picked up cornerback Sean Murphy-Bunting, linebacker Mack Wilson Sr., and defensive tackles Justin Jones and Bilal Nichols. They also invested three of their top six picks in the 2024 NFL Draft on defense, with defensive lineman Darius Robinson, then cornerbacks Max Melton and Elijah Jones. “I love what [general manager] Monti [Ossenfort] was able to do over the course of the offseason and improve the depth and competitiveness at each position,” said Rallis, video courtesy of the Arizona Cardinals’ YouTube channel. All these moves were designed to boost a defense that gave up the most rushing yards (2,434) in the NFL last season. Their inability to stop the run put them in a vulnerable spot on third downs, where they had the highest conversion rate allowed at 47.8%. That meant the opposing offenses could extend drives that ended in points. That adds pressure to an offense that missed their starting quarterback for the first nine weeks and put them in a hole for much of the season. For Year 2, Rallis describes the identity of his defense as “Motor and Violence”. He wants to see them win the takeaway battle and limit the explosive plays. With the limited amount of contact in the offseason, it can be difficult to practice those two elements. “We do practice motor, and we have our designations on the practice field for how we can measure that, and what’s the expectation and what’s not acceptable,” said Rallis. “We coach that up. Violence is something you have to bring on game day. We have ways we can measure the physicality of our play, but it’s that you can’t practice. You have to show up game day with that mentality.” Asked if motor leads to violence, the Cardinals’ defensive coordinator emphatically answered “Absolutely”, stating that they go hand-in-hand and good things happen when that’s around the ball. With the additions of Murphy-Bunting, Melton, and Jones to the cornerback room, Rallis is expecting more competition at the position. Second-year corners Garrett Williams and Kei’Trel Clark started six and seven games respectively as rookies last season. Murphy-Bunting has some versatility, with experience playing in the slot from his time with the Tampa Bay Buccaneers, so there can be some creative ways to get the best players on the field. “It’s highly competitive and it’s up for grabs for guys to go take and earn spots, which is a great problem to have. I’m excited, it’s going to be a really good competition. I want to see guys take strides during training camp and I want there to be tough decisions on who’s going to earn certain roles.” With a stronger cornerback room in 2024, once their younger players are battle-tested, the hope is the Cardinals’ defense also provides more resistance in the passing game. While they weren’t necessarily tested as much due to the score and success of the opposing offense on the ground, the secondary has some talented players to work with. Improving the defense will be one of the four major keys to a successful 2024 season. > Four keys to a successful 2024 season for the Cardinals *Get the BEST Phoenix sports insider information, exclusive content, and access to our seasonal magazines! SIGN UP HERE to unlock our premium content!* MICHAEL MCDERMOTT COVERS THE ARIZONA DIAMONDBACKS, ARIZONA CARDINALS, AND MORE FOR BURN CITY SPORTS. YOU CAN FOLLOW HIM ON X VIA @MICHAELMCDMLB Related TopicsArizona CardinalsArizona Cardinals DefenseCardinalsDefensive Coordinator Nick RallisNick Rallis MORE IN ARIZONA CARDINALS * ARIZONA CARDINALS RANK 25TH IN LATEST OFFSEASON POWER RANKINGS In the latest NFL offseason power rankings by Frank Schwab of Yahoo Sports, the... * CARDINALS LEGENDARY RECEIVER LARRY FITZGERALD LEFT OFF ESPN’S TOP 100 ATHLETES SINCE 2000 LIST ESPN released a list of the top 100 professional athletes since 2000, with over... * CARDINALS SIGN FINAL OF 12 DRAFT PICKS TO ROOKIE DEAL PHOENIX — The Arizona Cardinals announced Thursday they signed third-round running back Trey Benson... * VEGAS ODDSMAKERS PROJECT THE ARIZONA CARDINALS TO FINISH AROUND 7 WINS IN 2024 The 2024 season will be an interesting year for the Arizona Cardinals. They’re coming... James Conner believes his 2023 season is the floor, not the ceiling moving forward Zaven Collins could be the Cardinals’ defensive X-factor in 2024 * * * * Copyright © 2024 Burn City Sports, LLC John 3:16 * PHOENIX SUNS Paul George Takes a Jab at Damion Lee Game-Winner * PHOENIX SUNS Devin Booker wants information of fan involved in Luka Doncic incident * PHOENIX MERCURY Mercury waive seven players, including both 2024 WNBA Draft picks * PHOENIX SPORTS NEWS Mikal Bridges Sends Alarming Tweet Amid Kyrie Irving Trade Update Privacy Preferences A Raptive Partner Site We'd like to send you notifications on Phoenix sports teams. Unsubscribe at any time. AllowCancel