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🔥30 MINUTES: KNEE-FRIENDLY DUMBBELL WORKOUT🔥NO SQUATS/NO LUNGES🔥NO REPEAT🔥


BURPEEGIRL

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117 viewsFeb 28, 2024
#dumbbellworkout#kneefriendly#strengthtraining
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS!
https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️Crush Your
Fitness Goals in 30 Minutes with this Knee-Friendly Dumbbell Workout!Looking to
build strength, burn fat, and improve endurance without squats or lunges? This
beginner-friendly, 30-minute dumbbell workout is perfect for you!Here's what
you'll get:- Knee-friendly exercises: No squats or lunges, making it perfect for
those with knee pain.- Total body workout: Targets all major muscle groups for a
complete workout experience.-⏱️ Quick and effective: Get in and out in just 30
minutes!- Adjustable difficulty: Choose weights that challenge you, regardless
of your fitness level.- Burn calories: Blast 250-300 calories in just one
session!This workout is ideal for:- Building muscle: Increase strength and
definition throughout your body.- Burning fat: Boost your metabolism and shed
unwanted pounds.- Improving endurance: Enhance your stamina and overall
fitness.- All fitness levels: Beginners, intermediate exercisers, and even those
with knee pain can benefit!What you'll need:One dumbbell - light to moderate
weight (I used a 5 kg dumbbell): Choose a weight that allows you to maintain
good form throughout the exercises.Ready to get started? Let's do this!This
workout includes:5-Minute Warm-up: Prepare your body for exercise.4 Rounds of
Full Body Compound Moves : Each round targets upper body, core, and lower
body.5-Minute Cool-Down: Stretch and relax after your workout.Each Round
Includes:2 Exercises Upper Body2 Exercises Abs/Obliques2 Exercises Lower
BodyRemember:Listen to your body and choose appropriate weights.Maintain proper
form throughout the exercises.Aim for 2 workouts per week for optimal
results.Share your experience! Let me know how you did in the comments
below!Like the music? Find my playlist with the music I've used
here:https://share.epidemicsound.com/sjdx65/?playlist=hxvio9g7o0ag6y2tfdf0w0iara8ql88mDONATE
to support MY CHANNEL: https://paypal.me/burpeegirlJOIN this CHANNEL to get
access to
perks:https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/joinSUBSCRIBE to
BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirlSUBSCRIBE to BURPEEGIRL SHORT
WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShortsSUBSCRIBE to BURPEEGIRL CLIPS:
https://bit.ly/SubscribeBurpeeGirlClipsFind me on INSTAGRAM:
https://www.instagram.com/burpeegirl_liss/Find me on FACEBOOK:
https://www.facebook.com/BurpeeGirl-108881671406011Find me on TIK TOK:
https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pcBurpeeGirl
Fit Group: https://www.facebook.com/groups/123059816562274MY MUSIC (30 days
free): https://www.epidemicsound.com/referral/sjdx65/MY TIMER & PROGRESS BAR:
https://www.youtube.com/c/DarGolan/videosMY MAIL (for business inquires):
burpeegirl.liss@gmail.com Here are a few playlists you might find useful if you
are looking for more steady state cardio workouts:STRENGTH TRAINING with
WEIGHTShttps://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfBMuscle
Toning
Workouts:https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-oMore
Steady State Cardio
Workouts:https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn
More MISS Cardio
Workouts:https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDxMore
LISS Cardio
Workoutshttps://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFHMore
Fast Walking for Weight Loss
Workouts:https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20kD
I S C L A I M E RI am not a certified trainer. This is my personal workout and
may not be suited for others. If you'd like to give this workout a try, make
sure to check with your physician first.🔥Build Strength & Burn Fat: 30-Minute
Knee-Friendly Dumbbell Workout🔥Quick & Easy Dumbbell Workout at Home: Perfect
for Beginners!#kneefriendly  #dumbbellworkout #strengthtraining Keywords:
dumbbell workout, knee-friendly workout, full body workout, beginner workout,
strength training, fat burning, endurance, weight loss, muscle building, fitness
at home, quick workout, 30-minute workout
Show More
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www.ganjingworld.com Open in urlscan Pro
2606:4700::6812:118c Public Scan

Form analysis
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