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Search Search

Grace Perry Published Jun 1, 2024
Wellness


WHAT SURFING TAUGHT ME ABOUT GRIEF

I lost my brother to blood cancer four years ago. Between the waves, I'm still
learning how to grieve.


Alex Hutchinson Published May 29, 2024
Training & Performance


THE “NORWEGIAN METHOD” OF ENDURANCE TRAINING JUST TOOK A HIT

Wunderkind Jakob Ingebrigsten may have lost (again) on Saturday at the
Prefontaine Classic, but don’t expect his unorthodox training approach to
disappear

Originally Published May 29, 2024 Updated May 30, 2024
Sponsor Content: NOW Sports


HOW TO FUEL LIKE A PRO RUNNER

Here’s why the Brooks Beasts use NOW® Sports to optimize their nutrition and
recovery—and why it could be right for you, too

Sponsor Content: NOW Sports


HOW TO FUEL LIKE A PRO RUNNER

Here’s why the Brooks Beasts use NOW® Sports to optimize their nutrition and
recovery—and why it could be right for you, too

Originally Published May 29, 2024 Updated May 30, 2024
Wellness


AS AN OLYMPIC ATHLETE, FREEZING MY EGGS WAS A GIFT TO MYSELF

After years of racing against time, Olympic runner Alexi Pappas gave herself a
longer window to consider motherhood.

Alexi Pappas Published May 27, 2024
Nutrition


WHY ULTRARUNNER COURTNEY DAUWALTER EATS WHATEVER SHE WANTS

During a recent press conference, Dauwalter dished on her approach to nutrition
and fueling, early-career bonks, and more

Brian Metzler Originally Published May 25, 2024 Updated May 28, 2024
Training & Performance


WANT TO LIVE LONGER? START BY RUNNING FASTER.

Hard training and good genetics give elite runners an edge, but the four-minute
barrier may have its own magic

Alex Hutchinson Published May 22, 2024

Wellness


HOW A SKIN CANCER DIAGNOSIS CHANGED MY RELATIONSHIP WITH THE OUTDOORS

When I learned I was at a much higher risk for skin cancer than most people, I
had to reimagine what it meant to be outside

Claire Cameron Published May 19, 2024
Wellness


I’VE DONE THE SAME THING EVERY DAY FOR MORE THAN 12 YEARS. THIS IS WHAT I’VE
LEARNED.

A photographer explains the transformative magic of showing up to the same
creative task day after day

Mary Jo Hoffman Published May 17, 2024
Training & Performance


DOES TIME FEEL SLOWER DURING YOUR HARD WORKOUTS? BLAME YOUR BRAIN.

Scientists are finding that the subjective perception of time during exercise is
more complex than expected.

Alex Hutchinson Published May 14, 2024
Wellness


TAPEWORMS ARE FOR REAL. I HAD ONE AND YOU COULD, TOO.

Robert F. Kennedy Jr. told a court in 2012 that doctors found a parasite in his
brain. There's a one-in-eight chance you might have something similar. I've had
one, too.

Wes Siler Originally Published May 13, 2024 Updated May 14, 2024
Wellness


10 LAST-MINUTE WAYS TO SPOIL MINDFUL MOMS ON MOTHER’S DAY

Here’s what moms say they want more than anything else

Sarah Ezrin Originally Published May 11, 2024 Updated May 13, 2024

Training & Performance


THERE’S A “FOURTH DIMENSION” OF ENDURANCE. THIS RESEARCH SHOWS HOW TO ACCESS IT.

Having a high VO2 max is great, but research is showing that the key to elite
performance is maximizing something called fatigue resistance

Alex Hutchinson Originally Published May 7, 2024 Updated May 14, 2024
Training & Performance


THE RUNNERS WHO WENT SO HARD THEY WERE NEVER THE SAME

Athletes train for years to overcome pain, exhaustion, and fatigue. But some
people take it too far and are never the same again.

Originally Published May 1, 2024 Updated May 6, 2024
Training & Performance


WANT TO LOWER YOUR RISK OF KNEE ARTHRITIS? START PEDALING.

Cycling has always been touted as easy on the knees. But actually preventing
arthritis? That’s a new one.

Alex Hutchinson Published Apr 30, 2024
Training & Performance


TURNS OUT, TRANS WOMEN DON’T HAVE A COMPLETE ATHLETIC ADVANTAGE

In a recent study, transgender women athletes performed better at some strength
and fitness metrics than cisgender women—and worse at others

Miyo McGinn Published Apr 26, 2024
Wellness


RUNNING WITH YOUR DOG IS GOOD FOR YOUR HEALTH, ACCORDING TO SCIENCE

Running with your dog offers great health benefits for you and your four-legged
friend. Here's what we know.

Mary Beth Skylis Published Apr 19, 2024

Nutrition


HOW MUCH PROTEIN IS TOO MUCH? WRONG QUESTION.

A new study blows up the conventional wisdom about maximum protein doses for
athletes.

Alex Hutchinson Published Apr 18, 2024
Training & Performance


SISAY LEMMA AND HELLEN OBIRI JUST WON THE BOSTON MARATHON

More than 30,000 runners celebrated the 128th annual marathon with sunshine and
blue skies. Athletes from Ethiopia and Kenya dominate the elite fields.

Brian Metzler Published Apr 15, 2024
Training & Performance


WHAT JAZZ LEGEND MILES DAVIS TAUGHT ME ABOUT TEACHING YOGA

It's the thing I see countless teachers get wrong when creating a sequence

Patrick Franco Published Apr 12, 2024
Training & Performance


WHY AIR HUNGER IS SLOWING YOU DOWN

The fitter you get, the more likely you are to feel that you can’t get enough
oxygen during hard exercise

Alex Hutchinson Originally Published Apr 10, 2024 Updated Apr 17, 2024
Sponsor Content: KT Tape


SHOULD YOU USE COLD OR HEAT FOR RECOVERY?

They both have benefits. Here’s how to use them to feel and perform better.

Originally Published Apr 9, 2024 Updated Apr 26, 2024

Sponsor Content: Milk Processor Education Program


A MARATHON FOR EVERY WOMAN

This is the race women runners have been waiting for

Originally Published Apr 2, 2024 Updated May 8, 2024
Training & Performance


HOW COLD WEATHER SAPS YOUR ENDURANCE

Contrary to what scientists once thought, even superficial cooling is enough to
interfere with muscle oxygen supply.

Alex Hutchinson Published Apr 2, 2024
Wellness


SCHOOL FITNESS TESTING IS A NIGHTMARE. SHOULD WE GET RID OF IT?

Schools have been measuring kids’ fitness for decades, using now-controversial
metrics like body mass index. California thinks there’s a better way.

Erin Beresini Originally Published Mar 31, 2024 Updated May 1, 2024
Wellness


DON’T PROJECT YOUR MOUNTAIN-TOWN ENVY ONTO YOUR KIDS

The 1,000 Hours Outside challenge wants to encourage kids to spend more time
outside. But what about those of us who don’t have easy access to nature? 

Martin Fritz Huber Originally Published Mar 30, 2024 Updated Apr 2, 2024
Sponsor Content: Travel Texas


4 REASONS TO PLAN A WELLNESS GETAWAY IN DALLAS

Need a break? This Texas icon has everything you need for a rejuvenating escape.

Originally Published Mar 29, 2024 Updated May 23, 2024

Training & Performance


HOW DO OLYMPIC ATHLETES SLEEP?

Not as soundly as you’d expect, actually

Alex Hutchinson Published Mar 27, 2024
Training & Performance


TO BUILD MUSCLE, IT’S THE SETS THAT COUNT

Short workouts can make you stronger, but longer workouts are better for
building muscle, according to new research

Alex Hutchinson Originally Published Mar 20, 2024 Updated Mar 21, 2024
Training & Performance


A CHRONIC ILLNESS UPENDED MY LIFE. COULD I STILL RUN A MARATHON?

After being diagnosed with postural orthostatic tachycardia syndrome (POTS), I
wondered what was possible for my body

Molly Monk Originally Published Mar 19, 2024 Updated Apr 17, 2024
Training & Performance


THE SIZE DISADVANTAGE

Look around the start line of an endurance race and you don’t see many tall
competitors. Look on the podium, and you never see any. Why is that?

Originally Published Mar 14, 2024 Updated Apr 30, 2024
Training & Performance


HOW A SNOWBOARDER SURVIVED FOR 20 HOURS AFTER BEING BURIED IN AN AVALANCHE

Avalanche victims need to be located as quickly as possible. But a newly
published case report shows that occasionally, someone beats the odds.

Alex Hutchinson Published Mar 12, 2024

Training & Performance


SPORTS PSYCHOLOGY HAS AN EVIDENCE PROBLEM

The benefits of training your mental skills are, by definition, all in your
head. So how do we prove that it works?

Alex Hutchinson Originally Published Mar 6, 2024 Updated Mar 29, 2024
Wellness


WE’RE FINALLY GETTING REAL ABOUT ATHLETE MENTAL HEALTH 

In her new book, ‘Mind Game,’ Julie Kliegman offers a wide-ranging look at the
inner struggles of sports stars and also-rans

Martin Fritz Huber Published Mar 5, 2024
Training & Performance


YES, YOUR SPORTS BRA REALLY CAN RESTRICT YOUR BREATHING

The quest for adequate support can make running less efficient by forcing your
breathing muscles to work harder, new research finds

Alex Hutchinson Published Feb 28, 2024
Sponsor Content: Erlanger Chattanooga Marathon


HERE’S WHY YOU SHOULD REGISTER TO JOIN THE EXCITEMENT OF ERLANGER CHATTANOOGA
MARATHON WEEKEND

Experience all the Scenic City has to offer during this special race weekend

Erlanger Chattanooga Marathon Originally Published Feb 26, 2024 Updated Feb 28,
2024
Training & Performance


CAN GOLF BE AN ENDURANCE SPORT?

How do you make the best of a golf addiction? Add running.

Originally Published Feb 22, 2024 Updated Mar 29, 2024

Training & Performance


THIS IS YOUR ENDURANCE ON CANNABIS

Marijuana is still a banned substance for athletes, but new research is chipping
away at the idea that it makes you faster

Alex Hutchinson Published Feb 21, 2024
Training & Performance


CAN STRENGTH TRAINING PROTECT YOU FROM RUNNING INJURIES?

The logic is good and the anecdotes are common, but the evidence is shakier than
expected, researchers find

Alex Hutchinson Published Feb 15, 2024
Training & Performance


HOW WOMEN RESPOND TO STRENGTH TRAINING, ACCORDING TO SCIENCE

There isn’t a ton of data on resistance training for women, so researchers
pooled it to look for patterns

Alex Hutchinson Originally Published Feb 7, 2024 Updated Mar 8, 2024
Sponsor Content: Hydro Flask


WHY THE COLOR OF YOUR WATER BOTTLE MATTERS

For 15 years, Hydro Flask has taken colors very seriously. Turns out, science
agrees.

Originally Published Feb 6, 2024 Updated Mar 19, 2024
Health


INTRODUCING RUN

Our newest brand, powered by the editors of Outside, is ready to fuel all your
running passions

Christopher Keyes Published Feb 1, 2024

Training & Performance


RUNNING’S LATEST SECRET BRAIN INGREDIENT IS OXYTOCIN

New research suggests exercise may boost the “love hormone,” the latest in a
long line of brain-boosting molecules

Alex Hutchinson Originally Published Jan 25, 2024 Updated Jan 29, 2024
Wellness


WHEN HER BODY FAILED HER, SHE REACHED FOR A FRUITARIAN DIET. IT WASN’T THE
CURE. 

Jacqueline Alnes’ new book, ‘The Fruit Cure: The Story of Extreme Wellness
Turned Sour,’ is part memoir, part cultural critique of wellness and diet
culture

Christine Yu Published Jan 20, 2024
Wellness


I WAS A BULLET JOURNAL SKEPTIC, BUT I HATE TO SAY IT WORKS

The Bullet Journal method lives up to the hype of being both a mindfulness
practice and a productivity system

Martin Fritz Huber Published Jan 18, 2024
Training & Performance


MOST SUPPLEMENTS DON’T WORK. BUT THAT’S NOT THE WORST PART.

The pursuit of performance in a bottle inherently undermines our attempts to get
faster, stronger, and healthier, our Sweat Science columnist argues

Alex Hutchinson Originally Published Jan 16, 2024 Updated Mar 8, 2024
Training & Performance


WHAT HAPPENS WHEN AN AMATEUR CYCLIST RIDES THE ENTIRE TOUR DE FRANCE ROUTE

Data from a charity ride before last summer's Tour shows some obvious
differences and surprising similarities to data from the pros.

Alex Hutchinson Published Jan 10, 2024

Training & Performance


HOW LITTLE STRENGTH TRAINING CAN YOU GET AWAY WITH?

New research explores the minimum effective dose of resistance training and the
health effects of overdoing it

Alex Hutchinson Published Jan 6, 2024
Training & Performance


WHAT BLOOD TESTING DATA REVEALS ABOUT RUNNERS’ HEALTH 

InsideTracker’s massive database of more than 23,000 runners shows that more
mileage is associated with better biomarkers

Alex Hutchinson Published Jan 3, 2024
Nutrition


THE ANTI-BONK DIET

After a certain number of hours, endurance races are basically eating
competitions

Published Jan 3, 2024
Wellness


THE BETTER PROJECT

All the ways we’ve learned to make ourselves healthier, fitter, and more mindful

Published Jan 1, 2024
Sponsor Content: SIRO


THIS DESTINATION IS REIMAGINING FITNESS AND RECOVERY

SIRO is partnering with Ramla Ali and Jonah Kest to develop a world-class
wellness experience

Originally Published Dec 28, 2023 Updated Jan 30, 2024

Training & Performance


WHAT WILL HEALTH AND FITNESS LOOK LIKE IN 2024? WE ASKED SOME EXPERTS.

Adults will take recreational cues from their children, “unprocessed” will
become a marketing asset, and rodents will show us the way to eternal life. 

Martin Fritz Huber Published Dec 23, 2023
Training & Performance


WHY ENDURANCE ATHLETES ARE SCARFING DOWN MORE CARBS THAN EVER

It turns out you can absorb more carbohydrates than sports nutritionists
thought. But does it actually make you faster?

Alex Hutchinson Published Dec 21, 2023
Training & Performance


THE MOST UNEXPECTED WAY FOR AN ATHLETE TO GET FASTER

We try to gain a competitive edge from things like nutrition, recovery, weight
training, and new shoes. But what if becoming a parent does the trick?

Originally Published Dec 13, 2023 Updated Apr 30, 2024
Training & Performance


VO2 MAX JUST TURNED 100. HERE’S WHAT IT MEANS.

Over the past century, “maximal oxygen uptake” has turned out to be a valuable
marker of both endurance and health.

Alex Hutchinson Published Dec 6, 2023
Training & Performance


THE FIRST RULE OF RUNNING AFTER CHILDBIRTH IS THAT THERE IS NO RULE

The guidelines for returning to training after giving birth are “vague and
inconsistent.” That’s no surprise.

Alex Hutchinson Originally Published Dec 2, 2023 Updated Dec 4, 2023

Nutrition


HONORING BODY AND PLATE WITH LIFESTYLE MEDICINE

How a blend of medicine and intuitive eating can improve your relationship to
food

Ingrid Yang Originally Published Nov 30, 2023 Updated Dec 20, 2023
Training & Performance


THE MYSTERIOUS CASE OF THE ASTHMATIC OLYMPIANS

You won’t freeze your lungs exercising outdoors this winter, but there are
reasons to be cautious about inhaling extremely cold air

Alex Hutchinson Originally Published Nov 28, 2023 Updated Dec 4, 2023
Sponsor Content: Wahoo


USE INDOOR TRAINING LIKE THE PROS AND BECOME FASTER OUTSIDE

Want to ride like Pete Stetina? Learn how he and other top athletes use Wahoo’s
latest tools and technology to achieve their goals—and how you can too.

Originally Published Nov 27, 2023 Updated Dec 27, 2023
Training & Performance


HOW LONG DO SUPER SHOES LAST? HERE’S WHAT THE LATEST DATA SAYS.

Fancy new midsole materials like PEBA make you faster, but at the cost of
durability

Alex Hutchinson Published Nov 17, 2023
Nutrition


WHAT WE’RE TESTING NOW: OUR FAVORITE NEW BARS, GELS, AND MEALS FOR THE TRAIL

…including a Rice Krispie Treat for adults

Lily Ritter Published Nov 14, 2023

Nutrition


5 HEALTH BENEFITS OF A HIGH-PROTEIN BREAKFAST, ACCORDING TO A NUTRITION COACH

Whether you’re hoping to build muscle, combat hunger or simply better your
overall wellness, upping the protein in your first meal of the day can be key

Rachel Macpherson Originally Published Nov 13, 2023 Updated Nov 14, 2023
Training & Performance


SHOULD YOU EXERCISE WHILE UNDER THE WEATHER?

While a light jog or quick weights session might help clear out lingering
congestion, there are times when exercise might actually do your body (and
others) more harm than good

Heather Eastman Originally Published Nov 10, 2023 Updated Dec 1, 2023
Training & Performance


SHOULD YOU TAKE PAIN RELIEVERS FOR EXERCISE-INDUCED ACHES?

When to take cues from your body and rest, and when to treat soreness with pain
relievers

Amber Sayer Originally Published Nov 9, 2023 Updated Dec 1, 2023
Nutrition


THE 15 BEST POST-WORKOUT CARBS, ACCORDING TO A NUTRITION COACH

There are so many carbs to choose from. Here’s a breakdown.

Rachel Macpherson Originally Published Nov 7, 2023 Updated Nov 8, 2023
Training & Performance


7 WAYS TO KEEP YOUR JOINTS HEALTHY

Joint health is a cornerstone of staying active as you age. Not sure how to work
on it? Start with these seven expert tips.

Karen Asp Published Nov 3, 2023

Wellness


BANISH BRAIN FOG: FINE-TUNE YOUR DIET TO FIND RELIEF

Brain fog doesn’t have to keep you from feeling your best. You can combat the
unpleasant effects of brain fog by changing what you’re eating.

Heather Adams Published Nov 2, 2023
Training & Performance


GETTING STRONG IS GOOD FOR YOUR BRAIN, EVEN IF YOU DON’T BULK UP

To ward off cognitive decline, a new analysis suggests that strength matters
more than how much muscle you have

Alex Hutchinson Published Nov 1, 2023
Training & Performance


THE STRANGE NEW WORLD OF DIY SUFFERFESTS

People all over the place are creating outrageous unofficial athletic contests
that are equal parts grueling and just plain silly. What’s going on?

Published Nov 1, 2023
Nutrition


5 OF THE HEALTHIEST CANNED FOODS TO KEEP IN YOUR PANTRY

Want to stock your shelves to set you up for quick, nutritious meals? Look no
further than these nonperishable canned foods that pack a nutrition punch.

Matthew Kadey RD Published Oct 31, 2023
Training & Performance


HOW TO TRAIN FOR LONG-TERM SUCCESS

The new science of skill acquisition can help coaches and athletes get more out
of their workouts

Alex Hutchinson Published Oct 27, 2023

Training & Performance


WHY SOME PEOPLE SHOULDN’T USE FITNESS TRACKERS

News flash: All that data you’re mining may not be good for your health

Rozalynn S. Frazier Originally Published Oct 26, 2023 Updated Oct 27, 2023
Sponsor Content: think!


30 DAYS OF STRENGTH

Set a course toward a stronger you with this 30-day plan packed with expert
advice and tips for training well, eating well, living well, and feeling great

Originally Published Oct 23, 2023 Updated Oct 30, 2023
Wellness


DOES ACUPUNCTURE HELP WITH SPORTS INJURIES? EXPERTS WEIGH IN.

More athletes are turning to the ancient tradition for relief from pain. But
does it actually work?

Beth Krietsch Published Oct 20, 2023
Training & Performance


THE PHYSIOLOGY OF TRAINING PLATEAUS

Scientists want to know why we don’t keep getting bigger and stronger forever

Alex Hutchinson Published Oct 20, 2023
Nutrition


STOP FALLING FOR THESE 5 IMMUNITY-BOOSTING MYTHS

Don’t let bad advice lead your immune system astray. Find out which
immunity-boosting tips are nothing more than myths – and what you should
actually do to stay healthy when cold.

Heather Adams Published Oct 17, 2023

Training & Performance


THIS COULD BE A GAME CHANGER IN THE FIGHT AGAINST DOPING

A new federal law, the Rodchenkov Act, has the potential to dramatically clean
up international sports. A case involving a Texas doping ring illustrates how
the new legislation works.

Ian Dille Published Oct 13, 2023
Training & Performance


WELCOME TO THE POST-KIPCHOGE ERA

After two new marathon world records, it’s time to reevaluate why marathoners
are getting faster and what comes next

Alex Hutchinson Published Oct 10, 2023
Training & Performance


THE LIMITS OF ULTRARUNNING

Toss out the marathon prediction equations. Understanding what determines ultra
performance takes a whole different approach.

Alex Hutchinson Published Oct 9, 2023
Sponsor Content: Under Armour


THIS UNDER ARMOUR COACH IS LEADING THE WAY FOR WOMEN IN RUNNING

Watch how coach Lara Rogers helps women excel in professional running and pursue
their wildest goals

Published Oct 6, 2023
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