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But What Does it do to Our Sleep? * Improve Your Sleep * SLEEP HABITS * The Ultimate Sleep Improvement Plan * The 20 Most Proven Sleep Tips * Sleep Hygiene * SLEEP AIDS * Melatonin * Magnesium * The Most Effective Sleep Aids * TOOLS & PRODUCTS * Sleep Calculator * 7 Nights to Better Sleep * Submit Your Sleep Story * Melatonin Dosage: How Much Should You Take 94% of Us Drink Caffeinated Beverages. But What Does it do to Our Sleep? * Understand Your Sleep * SCIENCE OF SLEEP * How Sleep Works * Circadian Rhythm * The Stages of Sleep * IMPACTS * Snoring * Sleep Deprivation * How Electronics Affect Your Sleep * STATISTICS * Sleep Data & Research * How Much Sleep Do We Need? * Melatonin Dosage: How Much Should You Take 94% of Us Drink Caffeinated Beverages. But What Does it do to Our Sleep? * All Health * * About Us About Us * Who We Are * OUR MISSION * What We Do * Our Team * OUR MEDICAL TEAM * Medical Advisory Board * OUR PROCESS * Editorial Policy * How We Review Products * Test Lab: Expert Tested. Sleeper Approved. Sleep Video Library * Contact Us * * * * * * * OH THE IRONY! This page is sleeping on the job. Return to our homepage for resources to help you catch some z’s. Back to Homepage * * * * * * Sleep Foundation and SleepFoundation.org are not affiliated with the National Sleep Foundation, an independent nonprofit based in Washington, DC. The content on this website is for informational purposes only. SleepFoundation.org does not provide medical advice, diagnosis, or treatment options. 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