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KICK START YOUR WEIGHT LOSS JOURNEY TODAY


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 * MOTIVATION & MINDFULNESS
   
   Resources & meditations

 * Access to 28 by Sam Wood on any device
 * No calorie counting, no restrictive eating
 * HIIT, cardio, strength, yoga & pilates & more
 * Easy, family-friendly recipes
 * No equipment needed
 * Vegetarian, pescatarian and gluten-free options
 * Access to 28’s exclusive Facebook community
 * Support from Sam’s Crew available 7 days

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REAL RESULTS

Over 500,000 people have changed their lives on my program.

RACHEL

“With my zest for life reignited, my mindset realigned, and my health & fitness
focus restored, I am more connected to myself and my family than ever before.”

CARLY

“The changes I made have been realistic and sustainable. That is the beauty of
28 by Sam Wood. Nothing crazy. Nothing extreme. Just eating real food and moving
my body every day.”

NICHOLAS

“I realised that a healthy lifestyle change can still be enjoyable & fun. Bad
days can happen and it’s ok, I just turn the page and start fresh.”

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HOW DOES IT WORK?





A DAY IN THE 28 PROGRAM

This is what a typical day could look like once you join 28


BREAKFAST.

Kickstart your day with a delicious, healthy breakfast.

Our nutrition team loves making healthy versions of all your favourites — often
they taste even better than the less healthy alternative. Balance is one of the
most important nutritional principles after all.


HAZARD TO POPULARNO I BIEZPIECZNO

Jeśli chcesz zainwestować w sektor biznesowy, który jest w stanie przetrwać duże
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CUSTOMISE YOUR DIET:



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We also have a collection of recipes that are vegan, however when it comes to
the meal plan program you may have to supplement some ingredients for
plant-based options. You have full control to swap out recipes for alternative
options — and there are thousands to choose from! Trust us, you will not go
hungry on our meal plans.

JOIN NOW


EXERCISE

Get your body moving moving everyday! No equipment needed.

Join a live workout or choose from a huge range of guided workouts, all tailored
to your level.

Training isn’t about volume. It’s about consistency (every day we should move),
variety (mix it up) and intensity (most workouts should get you out of your
comfort zone).

CUSTOMISE YOUR LEVEL + CHOOSE A WORKOUT:

We have workout options for everyone, whether you’re a fitness pro, just getting
started, returning to exercise or working with injuries.

Change your level up or down at any time. Remember getting in shape isn’t a race
— start at a level you are comfortable with and increase when you feel you need
that next challenge.

JOIN NOW


LUNCH

No calorie counting, no diets!

Just eat real food — that’s exactly what we stand by at 28. Eating wholesome and
delicious food, as close to its natural form as possible. Real food comes out of
the ground, off a tree, or from an animal (of course, this depends on your
personal preference).

Our focus is on meeting your nutritional needs through healthy but delicious
meals that the whole family will enjoy.

SWAP YOUR MEALS:

Eating out or don’t feel like what’s on the menu? Swap it out for
something else!

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MINDSET

Happiness, focus and relaxation.

Health doesn’t just mean being physically well. In a society that’s always
switched on, it’s more important than ever to take care of your psychological
and emotional wellbeing.



MORE FOR YOUR MIND:

In the Locker, you’ll also get access to a wealth of resources exclusive to the
28 program: podcasts, articles, guided meditations, how-to videos for exercises,
thousands of healthy recipes and so much more.

JOIN NOW


DINNER

Keeping it simple and tasty.



The recipes in 28 are designed to be nutritious and quick to prepare. We don’t
believe in restrictive eating and our motto is progress not perfection. You’ll
still find your favourite meals on the program — yes, we’re talking pasta, pizza
and burgers!

Embora a lei federal brasileira não proíba os jogos de azar on-line, existem
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One common way to do so is to create a country-wide regulatory board. This would
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Another important step in the process of launching an online casino in Canada is
to ensure that the company is licensed by the government. The government-owned
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SCALE YOUR MEALS:

Leave the calculations to us! Our recipes and shopping lists scale automatically
to the size of your family. Have some friends coming over? Increase the serving
size with the tap of a button.

JOIN NOW

FAQS

What is 28 By Sam Wood? Who is the program for?

28 By Sam Wood is an online training and nutrition program designed for anybody,
anywhere. 28 gives you an easy-to-follow structure to that can fit into even the
busiest of lives.

The philosophy behind my program is: keep it simple. Move differently every day,
eat real food, take time out when you need it and surround yourself with the
support you need.

What kind of diet does 28 by Sam Wood recommend?

We believe that real food is the best food. Real food comes out of the ground,
off a tree, or from an animal (of course, this depends on your personal
preference). At 28, our food philosophy is JERF, Just Eat Real Food. This means
our recipes are packed full of delicious whole foods and nutritious ingredients.

Our focus is on an abundance of vegetables with every meal (yes, even
breakfast!), quality protein, good fats and whole-food carbohydrates. We don’t
believe in restrictive eating, so you will still find favourites like bread,
pasta and pizzas in our meals (even healthy burgers). Balance is one of the most
important nutritional principles – we believe food is there to nourish, share
and enjoy.

Do I have to calorie count?

For years we have been told that monitoring calorie input and output is the only
way to get results when it comes to losing weight. This way of thinking mean
that many of us were spending unnecessary hours at the gym, and/or eating a
dangerously low amount of food. People started eating food with the least amount
of calories (think lite or low fat foods) without any consideration for the
quality of food that they are eating.

28 meals are based around an abundance of predominantly non-starchy vegetables
complimented by quality protein and good fats so it would be very difficult for
someone to overdo calories (plus we keep the meal plans in check to ensure this
doesn’t happen!).

Do the meal plans cater to my dietary requirements?

The nutrition section of your 28 app allows you to select the following diet
types: General, Gluten Free, Vegetarian, and Pescatarian. We also have a
collection of recipes that are vegan, however when it comes to the meal plan
program you may have to supplement some ingredients for plant-based options. You
have full control to swap out recipes for alternative options throughout your
time in the challenge – and there are thousands to choose from! Trust us, you
will not go hungry on our meal plans.

What sort of workouts will I have access to, and can I choose which ones I do
and how often?

Signing up to our program gives you access to a huge range of guided workouts
that you can do from home, whenever it fits in with your schedule. You’ll have
HIIT, Cardio, Pilates, Strength, DanceFIT and Yoga workouts to choose from, each
of which is guided by myself or one of our expert 28 trainers. There is no set
number of workouts that you need to do each week, however for optimal fitness I
always recommend ‘getting your body moving’ at least once a day.

Do I need a gym, home gym setup or any fitness equipment?

To complete our workouts, all you need is some space at home and your phone! You
can complete your entire program completely equipment free and create great
results. However, if you’d like to use some home fitness equipment we have some
great options for you too!

Can I do the workouts if I am pregnant or recently postnatal?

In collaboration with my team of women’s health experts, I have created programs
specifically for new mums and mums-to-be! Remember to always consult your doctor
before taking on a new exercise routine during these exciting times.

When does my credit card get charged?

If you are on a 7 day free trial, your card will be charged after the completion
of this trial. If you have signed up to a standard monthly or quarterly
subscription, your card will be charged automatically when you sign up and
payment will re-occur every month or 3-months depending on your plan type. You
can cancel your subscription at any time.

Am I locked into a contract?

Absolutely not! It’s a bit like Netflix, only healthier! Remember, you can
opt-out at any time – your 28 membership is totally in your control.

JOIN NOW


COMMUNITY & SUPPORT

ACCESS THE 28 BY SAM WOOD FACEBOOK GROUP

Our private group with over 64,000 members sharing their triumphs and supporting
one another on
their journey.

SAM’S CREW

We’re here to help, every step of the way to ensure that your journey is easy,
fun and most
importantly, successful.

JOIN NOW
 * FAQs
 * Blog
 * About Sam Wood
 * Meet My Team

 * Results & Testimonials
 * Recipes

*Everyone is different, so results may vary. Exercise and a good diet are needed
to achieve (and maintain) weight loss, muscle gain and toning. Please talk to a
healthcare professional before starting ANY diet or fitness regime.

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*Everyone is different, so results may vary. Exercise and a good diet are needed
to achieve (and maintain) weight loss, muscle gain and toning. Please talk to a
healthcare professional before starting ANY diet or fitness regime.

© 2024 AUSTRALIAN LIFE TECH LTD. ALL RIGHTS RESERVED. PRIVACY POLICY / COOKIES
POLICY / TERMS OF USE



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