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BUILD A HEALTHIER MIND FOR A STRONGER YOU

Get a flexible and comprehensive digital program with proven tools and dedicated
support for stress, depression, sleep, and more.

Join now
FREEto you
Emotional health support designed for you

No matter where you are in your journey to better mental health, get the
personalized support you need to become the best version of you.

Personalized plan
Receive a clear path to start getting support, customized to your preferences.
Recommended content
Learn from hundreds of activities, articles and videos.
In-the-moment tools
Practice techniques to help you calm down, get inspired and feel more hopeful.
Ongoing Care
Your personalized plan adjusts as your needs evolve.
24/7 access
Available online or via our mobile app whenever, wherever you need it.
No cost to you
MyStrength is included in your benefits, so it’s free to join and use.
Take on life's evolving challenges

MyStrength offers evidence-based support for many types of emotional and
physical challenges. Some of the issues we can help with:

 * Reducing stress
 * Improving sleep
 * Managing depression
 * Managing anxiety
 * Mindfulness & meditation
 * Balancing intense emotions
 * Pregnancy & early parenting
 * Managing chronic pain
 * Improving relationships
 * Processing grief
 * Navigating the workplace
 * And more

Join now
SUCCESS STORIES
Real members. Real progress.

4 out of 5 myStrength users found it as effective as in-person therapy at a
fraction of the cost.



"Learning to manage my depression has been the biggest benefit of myStrength. I
don't have to be afraid to go out and live anymore. I can work through it,
reflect and look forward...I've been able to take ownership of my life."

"Sometimes we just have a day where we're a little bit down in the docks and we
may not know why. With myStrength, I started picking up and noticing my own
triggers for my moods. That has been really beneficial for my life, as well as
my career."

"Inspiring, encouraging, and positive. It's a great tool for people who need a
little extra motivation."

1Schladweiler, Krista, Abigail Hirsch, and Luke B. Snow. 2017. “Real-World
Outcomes Associated with a Digital Self-Care Behavioral Health Platform.” Annals
of Clinical Research and Trials October 31, 2017.
https://scientonline.org/open-access/real-world-outcomes-associated-with-a-digital-self-care-behavioral-health-platform.pdf
The testimonials, statements and opinions presented are applicable to the
individuals depicted. Each member’s exact results and experience will be unique
and individual to each member. The testimonials are voluntarily provided and are
not paid.
GET THE APP
MyStrength on the go

Strengthen your emotional health whenever, wherever you need to with the app.


FREQUENTLY ASKED QUESTIONS
What is myStrength?

MyStrength is a flexible and comprehensive digital program for emotional health
to help with life’s evolving challenges. From learning activities and guided
meditations to skill-building courses, with myStrength, you get personalized
support to build a healthier mind for a stronger you.

How much does it cost?

As long as you’re eligible through your employer or health plan, myStrength is
available at no cost to you. Your employer or health plan pays for the program
on your behalf through a partnership with Livongo.

How do I know if I’m eligible?

You must be at least 18 years of age and enrolled in a qualifying provider
benefit through your employer or health plan.

Questions about your enrollment status? Call Livongo Member Support at
1-800-945-4355

How do I enroll?

You can enroll either through online, phone, or mail.

● Online: Visit signup.com and answer a few questions about yourself and your
health to register with Livongo. Then, download the myStrength app to log in and
get started ● Phone: Call Livongo Member Support at 1-800-945-4355 ● Mail: Mail
your registration form in the prepaid envelope provided

How can I access myStrength?

You can access myStrength through your private online account or via the mobile
app.

Downloading the mobile app helps you get the most out of the program.

Will my health information be safe?

Yes. We take your privacy seriously. Your health information is protected
through federal and state laws, including HIPAA.

Can I cancel my membership?

Yes, you cancel at any time for any reason. Just call Livongo at 1-800-945-4355
or email help@livongo.com.

What types of resources does myStrength offer?

MyStrength offers evidence-based support for many types of emotional and
physical challenges: Stress. Sleep. Depression. Anxiety. Relationships.
Pregnancy and early parenting. Chronic pain. And more.

Answer a series of questions, and myStrength will create a plan designed just
for you. Choose what to focus on in your own time, at your own pace. Learn from
hundreds of activities, articles and videos. Access skill-building courses.
Practice mindfulness and meditation techniques. Get in-the-moment tools. Track
your sleep and mood. It’s all accessible 24/7 through your private online
account or via the mobile app.

OVERVIEW
KEY FEATURES
TESTIMONIALS
FAQs
1-800-945-4355
Web & Mobile Privacy PolicyLegal DisclaimerNotice of Non-Discrimination and
Language AssistanceAccessibility StatementCareers
2023 © Livongo. All rights reserved.PL14597.B

MyStrength is not a healthcare provider and does not provide medical advice,
diagnosis or treatment. Coaches have National Board for Health & Wellness
Coaching certification and guides have a bachelor’s degree and training in
evidence-based mental health engagement; coaches and guides are not licensed
mental health professionals. Mental health consultations are performed by
licensed mental health professionals employed by or contracted with Teladoc
Health Medical Group, P.A. Crisis management services are performed by Vibrant
Emotional Health or another third-party partner of Teladoc Health, Inc. See the
myStrength Terms of Service for more information.

Livongo Member Communication Policy
X

By accepting this Policy, I hereby give my consent for Livongo Health, Inc.
(“Livongo”) to communicate with me through the methods outlined in this
document. I understand that these communications may involve the use and
disclosure of protected health information (“PHI”) about me to carry out
treatment, payment and health care operations (“TPO”). I further understand that
I may change my communication preferences with Livongo at any time.

TELEPHONE

With this consent, Livongo may call my home number, mobile number or other
alternative number and leave a message on voicemail in reference to any items
that assist Livongo in carrying out TPO, such as reminders, insurance items,
shipment and delivery of supplies, health profile updates and any calls
pertaining to my care, including, but not limited to, conversations with Livongo
Certified Diabetes Educators.

TEXT

With this consent, Livongo may contact me via unencrypted SMS text messages in
reference to any items that assist Livongo in carrying out TPO, such as
reminders, insurance items, shipment and delivery of supplies, health profile
updates and any communications pertaining to my care, including text messages
exchanged with Livongo Certified Diabetes Educators and automated text message
campaigns.

EMAIL

With this consent, Livongo may contact me via unencrypted email in reference to
any items that assist Livongo in carrying out TPO, such as reminders, insurance
items, shipment and delivery of supplies, health profile updates and any
communications pertaining to my care, including information exchanged with
Livongo Certified Diabetes Educators and email message campaigns.




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However, blocking some types of cookies may impact your experience of the site
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