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November 4, 2021

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Learning to Love Yourself (514 words)

Loving yourself can be difficult when you have limiting and derogatory messages
playing in your subconscious mind. Most of these messages are recorded during
childhood, but their effects can be far reaching! Did you know that you�re still
being influenced by the things your parents and others said to you decades ago?

When someone told you that you were no good, you believed them. When someone
told you that you�d never amount to anything, you believed them. When someone
told you that you were stupid or learning disabled or weird, you believed them.
And you still believe them to this day � even if you�re not consciously aware of
these underlying beliefs.

Is it possible to overcome old messages and replace them with new, empowering
messages? Yes! Here are three good ways to start:

1) Romance yourself. Think about the last love affair you had. At the beginning
you and your partner probably devoted a lot of time, attention and affection to
each other, right? You felt passionate and swept away by the beauty of your
partner and he/she probably felt the same about you. One of the best ways to
learn to love yourself is to enter into a similar process � with yourself! Treat
yourself like royalty! Do things that make you feel happy. Hug yourself.
Sweet-talk yourself. Buy yourself nice things. Spend quality time with yourself
simply because you deserve it.

2) Explore your existing beliefs. You may suspect you have old, limiting
messages rattling around in your head but still be unsure about what they are
exactly. In order to discover the beliefs that are holding you back, you may
need to go on an expedition. Begin exploring your existing beliefs by writing in
a journal. Give yourself prompts or questions like these: �My earliest memory of
feeling stupid was . . .� �My mother always made me feel . . .� �My father
always treated me like . . .� and so on. The idea is to think back to an earlier
time in your life and see if you can discover when and where your limiting
beliefs got started. Then, challenge those beliefs. Are personal development
quotes ? Were they ever true? Decide what you WANT to be true, and begin to
replace the old belief by focusing more on your new and improved beliefs.

3) Emphasize your good qualities! When you have low self-esteem, you tend to
keep focusing on the things that are �wrong with you,� and dismissing the things
that you have going for you. Start to turn this around by praising and
encouraging yourself in your self-talk. When you accomplish something,
congratulate yourself! Say things like, �Wow, I�m really proud of myself for
doing that. It wasn�t easy, but I pushed through the rough spots and gave it my
best shot.� You can also make a point of simply giving yourself positive
self-talk daily. Recite affirmations like these: �I am a valuable person. I have
a lot to offer the world. I�m talented and successful.� The more you do it, the
more you�ll come to believe it!



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