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 * Home
 * What is ADHD?
 * What is ADHD Coaching?
 * About Me

 * Home
 * What is ADHD?
 * What is ADHD Coaching?
 * About Me

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Working ADHD


Executive Function Coaching


Let’s start with the basics




What is ADHD?


ADHD is many things, but mostly it’s a neurobiological difference in the brain
that impacts the ability to smoothly navigate your life. This can impact
individuals differe ntly and ma y looks different from person to person!


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What is ADHD Coaching?


ADHD coaching helps you manage those tasks that are difficult. Coaching helps
you find your inner strengths in order to achieve your goals.


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Who am I?


My name is Melissa and I am a qualified, life long learner who loves helping
people reach their full potential. My experience as a jack-of-all-trades helps
me work with people who also have an eclectic journey.


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What is ADHD?



ADHD is a developmental disorder associated with an ongoing pattern of
inattention, hyperactivity, and/or impulsivity. Individuals with ADHD may
struggle with staying focused, organizing tasks, and managing time effectively.
They may also find it challenging to follow through on instructions and stay on
top of responsibilities. In addition to these difficulties, individuals with
ADHD often experience restlessness, fidgeting, and difficulty engaging in quiet
activities.




Despite these challenges, it is important to remember that with the right
support, strategies, and understanding, individuals with ADHD can lead
fulfilling and successful lives. Seeking professional guidance and learning
coping mechanisms can make a significant difference in managing ADHD symptoms
and improving overall well-being. Remember, having ADHD doesn't define you as a
person – it is just one aspect of who you are!

What is ADHD Coaching?

ADHD coaching is a valuable resource that offers support and guidance in
navigating the challenges that come with ADHD. By working with a coach, you can
develop effective strategies to better manage tasks that may be overwhelming or
difficult to focus on. Through coaching, you can explore and harness your inner
strengths, allowing you to unlock your full potential and work towards achieving
your goals. With ADHD coaching, you can create a personalized plan that empowers
you to thrive and succeed in all areas of your life.




We believe at ADHD coaching isn’t a one size fits all approach. What works for
you today may look different than what works for you in a few months.



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About Me


My name is Melissa Elfers, and I have more than thirty years of first hand
knowledge of what it is like to navigate the world knowing about ADHD, so my
ADHD journey started a long time ago. I was diagnosed when I was ten years old
and went from being an honour roll student, to struggling to turn in homework or
keep my desk organized. Bit by bit and then all at once, school got the best of
me. As a result, I was in a lot of trouble with teachers and administration. I
wasn't a behavioural problem, but I was punished for actions that we now fully
realize are classic signs of ADHD. Through my parents' persistence I was treated
with medication for my symptoms. It was a game changer in a lot of respects, but
it wasn't the complete fix that I needed. I still struggled through high school
and community college in The States.




It wasn't until I was in university, as a mature student, where I realized that
I needed more than medication. I needed healthy coping skills, and I needed
strategies. Through several helpful people in the student with disabilities
department at my university, I was able to graduate with an Honours
Specialization in Psychology. I was back on the honour roll because I graduated
with distinction! Through the guidance of my robust support system, I was able
to find my own solutions to my problems. After I graduated university I bounced
around a number of different jobs, as we tend to do, and nothing seemed to
really stick.





It took me a while to see that I wanted to help those in the ways that I was
helped. My goal is to bring a lifetime of my experience to help you find your
own strengths. I took the scenic journey in life, so I picked up a lot of
skills. I am a certified vocational rehabilitation professional. I have training
as a psychometrist. I am also a CALC candidate with the iACT for ADHD coaching.





It's interesting how sometimes our brain doesn't connect our own dots until the
time is right. Having an 'eclectic' resume for the last twenty years helped me
develop a unique skillset for helping those with ADHD and executive functioning
needs!





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