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MODERN MEDITATION

to hope with good reason
[wp-video-popup video="https://www.vimeo.com/690057761/8debfc37c3"]



HOW DO WE COPE WITH THE STRESS AND TURMOIL OF OUR WORLD?


BE A HEALING PRESENCE

We all hope to be more healing for ourselves and those around us.
Modern meditation empowers us to transform our hope into healing.



LEARN HOW


MODERN MEDITATION HEALS


PERSISTENCE

Work from core principles and practices as a source of guidance to support you
in the face of stress and harms.


PLAYFULNESS

Adjust your practice to discover the unique ways that best enable you to connect
with inner wisdom.


PURPOSE

Apply your practice to make real change in your words, actions, and choices
within your everyday life.


DISCOVER HOW YOU'RE A HEALING HUMAN BEING.




LIGHTHEART CYCLE™


A PRACTICAL FRAMEWORK TO CULTIVATE HEALING PRESENCE

based on 3 guiding principles, 3 core practices, 3 basic tools


PRACTICE #1
CHECK YOUR SELF FULLY

A gentle sequence of recognizing our physical, emotional, mental, and spiritual
present state.




PRACTICE #2
STEP BACK FROM EGO

Space to see, but not judge, the distinction between our Ego persona and our
true, higher Self.




PRACTICE #3
BE PART OF THE WHOLE

Reaching out, layer by layer, to realize our inner connection to the people and
world around us.




CHECK YOUR
SELF FULLY

STEP BACK
FROM EGO

BE PART OF
THE WHOLE


ACT ON YOUR HOPE

Learn about modern meditation or Explore our Patreon page


A HEALING BEING PODCAST

Insights into modern meditation and connecting with healing wisdom

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E1 Why Meditation Starts with Wonder
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00:00
E1 Why Meditation Starts with Wonder

Welcome to episode #1 of “A Healing Being” podcast.

In this episode I’ll say a little bit about my background and motivation for
this podcast…

what I mean by “modern meditation”…

and how we can use a connection to Wonder to enhance our modern meditation
practice.

In the extended version of this episode available on Patreon, we close by taking
a moment to reconnect with our sense of Wonder.

* This public version of the podcast excludes the guided meditation at the end.
You can access the extended episode including the meditation
at www.patreon.com/healeology/

For access to my audiobooks, “Introduction to Spiritual Meditation” and
“Journey: Healing Worklife,” as well as my healing poetry, visit healeology.com.

ALWAYS BE LIGHTHEARTED

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E1 Why Meditation Starts with Wonder
January 15, 2022
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E2 A Visualization to Find Courage
January 22, 2022
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E3 How to Visualize Your Inner World
February 6, 2022
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EPISODE 1

One live Q&A session at the end of each theme that will be uploaded to your
company’s page


EPISODE 2

One live Q&A session at the end of each theme that will be uploaded to your
company’s page


EPISODE 3

One live Q&A session at the end of each theme that will be uploaded to your
company’s page


ALSO FIND THE "WORKPLACE HEALER" PODCAST ON YOUR PREFERRED PLATFORM

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