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Text Content

Lift Vault

Free Programs and Spreadsheets


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 * Lift Vault Market
   * Buy Custom Programs
   * Buy Training Programs
 * Program Finder
 * Programs & Spreadsheets
   * Program Type
     * Powerlifting Programs
       * Peaking Programs
     * Bodybuilding Program
     * Strength Training Program
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     * Bodyweight Workout Programs
       * Home Workouts
     * Lift Specific Program
       * Squat Programs
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     * Olympic Weightlifting Programs
   * Number of Weeks
     * 3 to 9 Weeks
       * 3 Week Programs
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   * Workout Splits
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 * Reviews
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     * IPF & USAPL Approved List of Gear
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   * Supplement Reviews
     * Pre Workout Reviews
       * Best Pre Workout 2023
       * Strongest Pre Workout
       * Best Stim Free Pre Workout
       * Best Pre-Workout for Weight Loss
       * Best Pre-Workout for Beginners
       * Best Thermogenic Pre Workout
       * Best Pre Workout for Teens
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     * Muscle Building
       * Best Cheap Protein Powder
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       * Best Protein Powders Without Artificial Sweeteners
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       * Best Protein Powders Without Heavy Metals
 * Learn
   * Resources
     * Powerlifting Meets Near Me (Biggest List, Daily Updates)
   * Exercises
     * Hammer Curl vs Bicep Curl
     * Bench Press vs Chest Press
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     * Long Head Bicep Exercises
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 * /r/LiftVault
 * Contact
   * How Lift Vault Got Started
   * Meet the Team
   * Submit a Program
   * Lift Vault vs Lifting Vault

Home


THE MOST FREE WORKOUT PLANS ANYWHERE


FEATURED ON



Lift Vault helps you get stronger by providing free, mobile-friendly program
spreadsheets and other resources that you can reference on the go.


GETTING STARTED

If it’s your first time on Lift Vault, welcome!

Here’s a video made by a fan of the site, vHavik, on how to use Lift Vault.

The most relevant part starts at 3:47.

HOW TO PROGRAM FOR POWERLIFTING/BODYBUILDING 100% FREE ! BUILD STRENGTH BY
PROGRAMMING !



Watch this video on YouTube


If you’re not sure where to start, then I suggest checking out the most popular
programs. There is something for lifters of all levels.

Lift Vault’s Most Popular Programs


LOOKING FOR SOMETHING SPECIFIC? MEET THE LIFT VAULT PROGRAM FINDER.

Lift Vault’s Program Finder is the best way to find a program that’s right for
you.


WANT TO DOWNLOAD EVERYTHING + GET EARLY ACCESS TO SPREADSHEETS?

Now you can. Check out The Vault to get access to every spreadsheet all in one
place. Download or make copies – always up to date. Get early access to new
spreadsheets before they’re added to the site!


POPULAR POSTS


RECOMMENDED NUTRITIONAL SUPPLEMENTS

 * Best Pre-Workout for Women
 * Strongest Pre Workout
 * Best Cheap Protein Powder
 * Best Pre-Workout for Weight Loss
 * Best Creatine for Bulking
 * Best Creatine HCL
 * Best Stim Free Pre Workout
 * Best Protein Powder for Athletes
 * Lowest Calorie Protein Powders


POPULAR PROGRAM TYPES

 * Powerlifting Programs
 * Powerbuilding Programs
 * Bodybuilding Programs
 * Strength Training Programs
 * Olympic Weightlifting Programs


RECOMMENDED LIFTING PROGRAMS

 * N-Suns Program Spreadsheets
 * GZCL Program Spreadsheets
 * DUP Program Spreadsheets
 * Sheiko Program Spreadsheets
 * Juggernaut Method Program Spreadsheets
 * Jim Wendler 5/3/1 Program Spreadsheets
 * Calgary Barbell 16 Week & 8 Week Program Spreadsheets
 * Layne Norton PH3 Program Spreadsheet
 * Jonnie Candito 6 Week Program Spreadsheet
 * Greg Nuckols 28 Programs Spreadsheet
 * Texas Method


STUCK MAKING YOUR OWN COPY OF A SPREADSHEET?

Learn How to Make Your Own Google Sheet Copy


CONTACT

If you have a question, feel free to contact me.

Happy lifting!



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