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Roots & Rituals Blog
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LATEST ARTICLES

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 * NAVIGATING HORMONAL CHANGES: WHY EARLY HEALTH HABITS MATTER
   
   As many of us have or may soon come to understand… in your teens & 20s, life
   feels like it’s just beginning—school or careers are taking off, social lives
   are buzzing, and the world is full of possibilities. It’s easy to feel
   invincible, especially when it comes to health. But beneath the surface,
   subtle hormonal…
   
   Read more: Navigating Hormonal Changes: Why Early Health Habits Matter


 * BAREFOOT TO BALANCE: THE POWER OF GROUNDING
   
   Welcome to Mati Health & for continued readers, welcome back! We are sharing
   our perspective on grounding, or as some call it, “earthing”. Grounding may
   seem unconventional to some, but for those of us who grew up in cultures
   where being barefoot was as natural as breathing, it feels like coming home.
   We encourage those…
   
   Read more: Barefoot to Balance: The Power of Grounding


 * WHY YOU SHOULD DITCH SEED OILS AND EMBRACE TRADITIONAL FATS
   
   At Mati Health, we’re here to help you cut through the noise and really
   understand what you’re cooking with, eating, and buying. Let’s dive into the
   different oils out there, looking at their pros, cons, and how to spot the
   good stuff. Click on the products we love page to check out our favorites!
   “The…
   
   Read more: Why You Should Ditch Seed Oils and Embrace Traditional Fats


 * REWIND & ZOOM IN: WHAT WE ATE BEFORE PROCESSED FOOD TOOK OVER
   
   In today’s fast-paced world, it’s easy to forget what we’re eating amidst the
   convenience of ready-to-go meals and snack options. But before we dive into
   what we shouldn’t be consuming, let’s take a moment to rewind and zoom in on
   what our diets looked like not so long ago—before food became heavily
   processed. The Simplicity…
   
   Read more: Rewind & Zoom In: What We Ate Before Processed Food Took Over

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