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Submission: On September 15 via manual from BD — Scanned from AU
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Form analysis 9 forms found in the DOM
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<form class="Cart Drawer__Content" action="/cart" method="POST" novalidate="">
<div class="Drawer__Main" data-scrollable="">
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<span class="hidden-tablet-and-up"><svg class="Icon Icon--search" role="presentation" viewBox="0 0 18 17">
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<span class="screenreader">Subscribe</span>
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<form method="dialog">
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Aging 101
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Aging 101
CAN YOU REALLY BOOST YOUR IMMUNE SYSTEM?
THE IDEA OF “BOOSTING” YOUR IMMUNE SYSTEM IS AN UNDERSTANDABLY APPEALING
CONCEPT—WHO WOULDN’T WANT A SUPERCHARGED IMMUNE SYSTEM THAT GOES ABOVE AND
BEYOND TO KEEP YOU HEALTHY? THE REALITY, HOWEVER, IS A BIT MORE COMPLEX.
First, your immune system doesn’t need to be boosted. It’s an incredibly
balanced system that, when operating as it should, does a good job of keeping
you healthy. Balance is key: Too much of an immune response can actually be
harmful, for example, with an allergic reaction, eczema, or allergic rhinitis.
On the other hand, certain lifestyle factors can interfere with the immune
system staying robust, efficient, and responding as quickly as it should as can
happen as a result of a poor diet, sedentary lifestyle, or after excessive
alcohol consumption. This is where adequate support for your immune system is
important, to help you deal with the stresses of everyday life.
So what’s the best way to support your immune system? It starts with how your
immune system actually works.
YOUR IMMUNE SYSTEM, EXPLAINED
The immune system consists of two main components—the innate and adaptive immune
systems.
The innate immune system is the first line of defense against pathogens and
other harmful microorganisms. It includes physical barriers, such as the skin
and mucous membranes, that act to prevent entry of pathogens into the body (the
‘host’). These cells coordinate a fast-acting response to foreign bodies, by
either engulfing or digesting pathogens, or by stimulating an inflammatory
response. As the innate immune system responds in the same way to all pathogens,
it is often referred to as the “nonspecific” immune system.
In contrast to the fast-acting innate immune system, the adaptive immune system
is slower to respond. Its response, however, is highly specific. The adaptive
immune system consists of B and T cells that recognize specific proteins called
antigens on the surface of a pathogen, and form antibodies against them.
HOW CAN I SUPPORT MY IMMUNE SYSTEM?
Supporting your immune system isn’t always easy, but it is pretty
straightforward. Focus on managing stress levels, get regular exercise, maintain
a healthy weight, don’t smoke, be mindful of your alcohol intake, get the right
amount of sleep, and eat a nutritious diet.
Additionally, micronutrients are important: Vitamin C, also known as ascorbic
acid, is an antioxidant crucial for iron absorption, bone health, and immune
function. It supports the normal development and function of immune cells, the
inflammatory response, promotes collagen synthesis, and protects cell membranes
from damage caused by free radicals. Zinc is critical for the body’s immune
function and inflammatory response, and the development and differentiation of
immune cells in the innate and adaptive immune systems.
Zinc is also important in controlling oxidative stress and regulating
inflammatory cytokines, and its homeostasis is critical for sustaining proper
immune function. Selenium is a potent antioxidant that plays an important role
in immune health. It helps lower oxidative stress in your body, which targets
inflammation and supports optimum immune response for both the innate and
adaptive immune systems.
ELDERBERRY BENEFITS FOR THE IMMUNE SYSTEM
Elderberry (Sambucus nigra) includes anthocyanins, which are plant-based
pigments with antioxidant, anti-inflammatory and immune-supporting properties.
Elderberries also contain vitamins A and C, potassium, folate, calcium, and
iron.
So, the key takeaway here is that while you can’t boost your immune system, you
can certainly be proactive in supporting it. Our immune supplement Format is the
first and only advanced immune product to uniquely combine a daily
immunomodulatory supplement (which provides foundational immune ingredients such
as vitamin C, zinc, and elderberry) with an intermittent senolytic complex
(taken two days each month) to clear senescent cells and target the effects of
immune aging at the cellular level. Learn more about Format.
Get Elysium news, subscriber-only product offers, and a monthly digest of new
research in the field of aging. Sign up for our newsletter.
NEXT UP:
WHAT IS NMN?
NMN or nicotinamide mononucleotide is a safe and efficient precursor to NAD+,
the essential coenzyme and key metabolite found in every cell of the human body,
and involved in over 500 different cellular reactions. Read on to explore what
NMN is, how our bodies turn NMN into NAD+, and the benefits of NMN
supplementation.
Aging 101
NMN AND NR: HOW THESE NAD+ PRECURSORS MEASURE UP
NR is a highly efficient precursor to NAD+, but its cousin molecule NMN is
raising eyebrows as the new kid on the block.
Aging 101
EPIGENETICS, DNA METHYLATION, AND THE SCIENCE OF BIOLOGICAL CLOCKS
Our DNA makes us who we are, but it’s epigenetics that brings our story to life.
Here’s the science of epigenetics, including how it works and how it relates to
biological clocks.
Aging 101
1.
2. Aging 101
3. Can You Really Boost Your Immune System?
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These products are not intended to screen, diagnose, treat, cure, or prevent any
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