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 * 5 Keys to Balancing your Hormones FREE Guide
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What if you could FINALLY take back control of your body & your life from your
Hypothyroidism, Hashimoto's or PCOS?
Discover lasting results in your body, your energy & your life you never dreamed
were possible.

I guide women through mind-body nutrition & lifestyle coaching designed to help
YOU take control of your body, your hormones & live your most confident life.


Get started with your FREE 5 Keys to Balancing your Hormones

What if you could FINALLY take back control of your body & your life from your
Hypothyroidism, Hashimoto's or PCOS?

Discover lasting results in your body, your energy & your life you never dreamed
were possible.

I guide women through mind-body nutrition & lifestyle coaching designed to help
YOU take control of your body, your hormones & live your most confident life.


Get started with your FREE 5 Keys to Balancing your Hormones





Listen to the Strong Mama's Podcast!
Subscribe here.

The Results Roadmap FREE Masterclass
Where to begin, and uncovering your compass on your unique path to success with
your health and weight-loss journey.
Join me July 5th at 8pm EST (replay available after)

Let's go!

Meet Natalie Guevara

My mission with UDW&F inspire and challenge women with Hashimoto's or PCOS to
take control of their lives by reversing their symptoms, and discover their
inner resilience so they can achieve an abundant life of health and happiness.
I am so excited to see you get results that you never thought was possible with
the guidance and support you deserve.
After years struggling to get an official diagnosis from my medical provider AND
THEN getting zero support...
... I know exactly how lost, overwhelmed, and even embarrassed you may feel.

I spent a decade of restrictive dieting, obsessive exercise and fighting my body
without any understanding of what I was doing, and why I was so exhausted,
burned out with no results to show.

My unique coaching philosophy is based on extensive education and mentorships in
functional nutrition, and female hormones and metabolism, real life experience
as a mom living with Hashimoto's and PCOS, and coaching 100's of women over the
past decade.

It took me years to find harmony and balance with my body, and I don't want you
to have to go through the same struggles.

When not lifting other women up through fitness and nutrition I love horseback
riding, paddle boarding, knitting, spending time with our dogs, hanging out with
the kids and finding all kinds of tasty foods!

I cannot wait to hear from you and learn how I can support you!

Learn about my STRONG Method
the ONLY customized coaching program created for women living with Hashimoto's
and PCOS to help you FINALLY take control of your symptoms, life and to truly
feel confident in your skin.

Learn more about mind-body nutrition & lifestyle coaching!

Connect with me!
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