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GOOD AFTERNOON, VEE

Welcome to Digital Health Monitoring Tool

Thursday, 21st November

Vee D B.
19 years, Ghy-35


10

HOURS DAILY


HOURS OF SLEEP

You need 2 hours more of sleep to reach your daily goal


1200

STEPS TAKEN


STEPS TAKEN

You need 1000 more steps to reach your daily goal


2300

KCALS


CALORIES BURNT

You need to burn 200 more calories to reach your daily goal


130

BPS


HEART RATE

The normal pulse for healthy adults ranges from 60 to 100


DIGITAL HEALTH MONITORING TOOL ASSISTANT

Based on the provided health data, here are some precise suggestions for
improvement:

1. Hours of Sleep:
- You are getting 10 hours of sleep, which is above your goal of 8 hours. While
prioritizing rest is important, oversleeping can sometimes lead to feelings of
fatigue and other issues. Aim to gradually reduce your sleep duration to closer
align with your goal of 8 hours if you consistently feel well-rested and alert.

2. Steps Taken:
- You have taken 1200 steps, below your goal of 2200 steps. Increasing your
daily step count can help improve cardiovascular health, maintain a healthy
weight, and enhance overall fitness. Consider incorporating more walking into
your daily routine, such as taking short walks during breaks, using stairs
instead of elevators, or parking your car farther away from your destination.

3. Calories Burnt:
- You have burnt 2300 calories, slightly under your goal of 2500 calories. To
reach your caloric burn goal, you could increase physical activity by adding
more vigorous activities to your routine like brisk walking, running, cycling,
or engaging in high-intensity interval training (HIIT). Additionally, activities
like household chores, gardening, or playing sports can contribute to increasing
your daily caloric expenditure.

4. Heart Rate:
- Your heart rate is 130 bpm, which exceeds the normal resting range of 60-100
bpm. It’s important to determine if this measurement is taken at rest or
during/after physical activity:
- At Rest: If your heart rate is 130 bpm while at rest, it is advisable to
consult with a healthcare professional to rule out any underlying conditions
such as anxiety, hyperthyroidism, or other cardiovascular issues.
- During/After Physical Activity: If the measurement was taken during or right
after physical activity, elevated heart rates can be normal; however, it's
always wise to ensure your overall heart health is good and that you are not
overexerting yourself.

General Recommendation:
- Monitor Health Metrics Regularly: Continue tracking these health metrics and
consider using wearables or health-tracking apps for consistent monitoring and
to ensure trends are moving towards your goals.
- Consult a Healthcare Professional: Always consult with a healthcare
professional for personalized advice, especially regarding the elevated heart
rate or any adjustments in your exercise and sleep routines.

By making these adjustments and monitoring your progress, you should see
improvements in your overall health and well-being.