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14-DAY CONSTIPATION RELIEF


CONSTIPATED?
RESET YOUR GUT IN JUST 14 DAYS

Master your gut health in just 14 days. ‍It only takes 10 minutes a day for a
lifetime of results.

Join the 14-Day Program

Next Program Starts Wednesday, Apr. 3rd




TRIED EVERYTHING AND YOU ARE STILL CONSTIPATED?


FEELING BLOATED OFTEN?

Join Program


FOOD INTOLERANCES?

Join Program


STOMACH CRAMPS?

Join Program


ANXIOUS?

Join Program


DIARRHEA ISSUES?

Join Program


THE FAST TRACK TO A CONSTIPATION-FREE LIFE

Constipation Relief & Improved Digestion

Reduction in symptoms like constipation, bloating, and indigestion.

Increased Sensitivity Awareness

Be more aware of and manage food intolerances that may have been causing
constipation.

Enhanced Mood & Mental Clarity

Feel more emotionally balanced and experience better focus and mental clarity as
your gut-brain axis improves.

Weight Management

Easier weight control and potential weight loss due to a more balanced gut.

Join the Program


TAKE CONTROL OF YOUR CONSTIPATION: 10 MINUTES/DAY FOR A LIFETIME OF GUT HEALTH


STEP 1 - ONLINE EVALUATION

Share your constipation symptoms and health details through our quick online
quiz.


STEP 2 - PERSONALIZED PLAN

A dietitian creates a customized 14-day program to help manage your
constipation, with tailored meal plans, recipes, and guidance.


STEP 3 - DAILY SUPPORT

Follow your personal plan day-by-day, tracking progress. Access 1-on-1 dietitian
support and join our constipation community.

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IT'S TIME TO RETHINK WHAT WE KNOW ABOUT CONSTIPATION

Myth:

A Bit Constipation Is Fine as Long as I'm Overall Healthy

Science:

Your gut is your "second brain," influencing more than you think. It has a
significant impact on mood regulation, immune system function, nutrient
absorption, and even sleep quality. Digestive issues should not be taken
lightly; they can be a sign of underlying food intolerances or other health
concerns that require attention.

Sources:

 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/

 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8001875/

 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682904/

 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3601187/

 * https://pubmed.ncbi.nlm.nih.gov/37023468/
   
   
   

View more

…



Myth:

Just Take These Probiotics and Supplements

Science:

Probiotics aren't a magic pill. While they can offer some benefits, they are not
a one-size-fits-all solution. Digestive issues can often be caused by food
intolerances, and relying solely on supplements is unlikely to be effective
without accompanying lifestyle changes.

Sources:

 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3329544/

 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6905201/

 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6445894/

View more

…



Myth:

I Just Need to Eat Foods High in Probiotics

Science:

Probiotics aren't the full story. A balanced gut requires more than just
probiotics. Research shows that people who are more physically active tend to
have healthier guts. Additionally, the modern decrease in dietary fiber intake
has led to detrimental alterations in gut microbiota.

Sources:

 * https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-022-00513-2

 * https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9787832

View more

…



Myth:

I Can Just Get an Allergy/Sensitivity Test

Science:

Allergy tests can be misleading. Many of the tests offered for food allergies or
intolerances are not evidence-based. Relying on these tests can lead to
unwarranted dietary restrictions, increasing the risk of nutritional
deficiencies and negatively affecting your quality of life.

Sources:

 * https://www.medicalnewstoday.com/articles/food-sensitivity-test#are-they-reliable

 * https://www.eatright.org/health/health-conditions/allergies-and-intolerances/are-food-sensitivity-tests-accurate

View more

…



Join the Program


TAILOR YOUR PERSONAL ROUTINE TO RELIEF CONSTIPATION

Quit guessing what works for your gut health and embrace a science-backed
approach with our 14-Day Gut Reset Program. This regimen includes a nutritional
plan, probiotic and prebiotic supplement guide, exercise recommendations, and
mindfulness techniques—all designed to optimize your gut wellness.

By the end of the program, you'll not only feel revitalized but also gain a
comprehensive understanding of how to maintain your gut health for the long
term. Take the first step towards a healthier you today!



Developed by a Licensed Dietitian

Latest Scientific Research on Gut Health


YOUR PERSONAL CONSTIPATION RELIEF PROGRAM

When you join The 14-Day Gut Reset Program, you'll receive resources to help you
have a great gut feeling for years to come. Click on each item to read more
about them.


WHAT'S INCLUDED?

14-DAY RESET PLAN 🍏

GUT HEALTH COOKBOOK 📖

SNACKS & DRINKS RECIPES🍹

GUT HEALTH INGREDIENT NO-NO LIST 🚫

GUT HEALTH JOURNAL & TEMPLATES 📝

ULTIMATE GUT WELLNESS HANDBOOK 📚

GUT-FOCUSED FITNESS GUIDE 🏋️‍♀️

SUPPLEMENT SUCCESS GUIDE 💊

MIND-GUT CONNECTION EXERCISES 🧘‍♀️

PERSONAL WELLNESS COACH ACCESS 👩‍⚕️

COMPLETION CERTIFICATE 🎓

Embark on a 14-day journey with a meticulously crafted diet and habit plan
designed to reset your gut health and revitalize your overall well-being. The
plan includes:

🍽️ A sample meal plan featuring a diverse selection of dishes, along with a
guide to customize the plan to fit your eating preferences and requirements.

🌞 Strategies to build the perfect morning ritual that sets the tone for a day
(and life) of optimal gut health.

🔄 Techniques to identify and replace unhealthy eating habits with gut-friendly
alternatives.

Join the Program

Next Program Starts Wednesday, Apr. 3rd

100% MONEY-BACK GUARANTEE

Your satisfaction is our priority. If you're not happy, we'll refund you, no
questions asked.

DEVELOPED BY DIETITIANS

Our programs are designed by nutrition professionals to ensure you get the most
effective and safe wellness guidance

DISCRETION GUARANTEE

We ensure complete discretion, keeping your activities and data confidential.
Only those who need to know, will know.


FAQ

Can I Join from Anywhere in the World?



What If I Can't Start on Day One?



Will I Keep Access to the Program After Completion?



What's Your Refund Policy?



Is This Program Right for Me?



When Does the Next Program Start?


UNLOCK YOUR PATH TO LASTING CONSTIPATION RELIEF

Don't let digestive issues hold you back any longer—take the first step towards
a healthier, happier you today

Join the Program

Inteo offers wellness solutions including programs and coaching for lifestyle
improvement, informational and educational use. None of the provided solutions
we offer access to are intended to diagnose or treat disease. None of our
solutions are intended to be a substitute for seeking professional medical
advice, help, diagnosis, or treatment.

We do not accept Medicare Part B, Medicaid or Medicare Advantage.

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