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September 28, 2022
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 * 2022
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2022 Abs Aug/Sept 2021 Fat loss Fitness Health Trainers Uncategorized


MY STORY: FITNESS JOURNEY – “YOU’RE NEVER TOO OLD”: MY JOURNEY BACK ON STAGE

 * September 5, 2022
 * Fitness
 * Health
 * Magazine
 * Trainers
 * weightloss

2022 Beauty Featured Health September Skin


SKINCARE TIPS FOR WOMEN WHO SWEAT & WORKOUT A LOT

 * September 2, 2022
 * beauty
 * Health
 * Skin
 * skincare
 * workout

2022 Aug/Sept 2021 Fitness Health Trainers


NEXT LEVEL TRAINING WITH CERTIFIED SPARTAN SGX COACH MADELINE DOLENTE

 * August 12, 2022
 * Fitness
 * Health
 * Magazine
 * Trainers

2022 Fitness Glutes July/August 2022 Trainers


EXERCISES THAT BUILD YOUR GLUTES

 * August 9, 2022
 * Fitness
 * Glutes
 * Health
 * Magazine
 * Trainers

2022 Fitness July/August 2022


BODY TYPES AND BODY FAT

 * July 28, 2022

2022 Abs Aug/Sept 2021 Fat loss Fitness Health Trainers Uncategorized

MY STORY: FITNESS JOURNEY – “YOU’RE NEVER TOO OLD”: MY JOURNEY BACK ON STAGE

 * September 5, 2022
 * Fitness
 * Health
 * Magazine
 * Trainers
 * weightloss

Fitness & Style Magazine Contributor Nicole Melillo explains her story when
getting ready for her Bikini Competition.


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2022 Beauty Featured Health September Skin

SKINCARE TIPS FOR WOMEN WHO SWEAT & WORKOUT A LOT

 * September 2, 2022
 * beauty
 * Health
 * Skin
 * skincare
 * workout

Acne, blackheads, and oily skin caused by sweating can be an absolute nightmare.
But that’s how it usually goes – just as we decide to change a bad habit and
pick up exercising again, other problems appear. It seems as though life gives
us constant challenges just to keep things interesting! However, inactivity
leaves significant […]


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2022 Aug/Sept 2021 Fitness Health Trainers

NEXT LEVEL TRAINING WITH CERTIFIED SPARTAN SGX COACH MADELINE DOLENTE

 * August 12, 2022
 * Fitness
 * Health
 * Magazine
 * Trainers

My very first Obstacle Couse Race was at 3pm on one of the hottest days in the
summer of 2014. Perhaps I was a little ambitious, but I showed up in a super
hero costume with hopes of winning the race and the best costume award. When I
arrived at the race, not only was […]


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2022 Fitness Glutes July/August 2022 Trainers

EXERCISES THAT BUILD YOUR GLUTES

 * August 9, 2022
 * Fitness
 * Glutes
 * Health
 * Magazine
 * Trainers

We’ve seen so many different butt building exercises across social media
platforms, but what are some solid, indefinite ways that target the gluteus
maximus? We thought of some exercises for you that will help your gains the next
time you hit the gym (or if you workout at home). Here are some exercises that
help […]


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2022 Fitness July/August 2022

BODY TYPES AND BODY FAT

 * July 28, 2022

Fat loss can sometimes have a struggle when trying get a more lean, nice shape.
Sometimes that issue wont’ identify the clearer picture of why some can’t lose
the fat in certain areas. Most of the common areas are under the arms in the
triceps area, stomach, and the hips. William H. Sheldon, founder of […]


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TURMERIC GINGER BONE BROTH TURKEY CHILI

 * July 15, 2022


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2022 Fitness Health July/August 2022 Trainers

SUMMER TIME: HEALTH, FITNESS, & FUN

 * July 15, 2022
 * Fitness
 * Fun
 * Health
 * Summer

Ready for the Summer months? For most of us, summer means warmer months, a lot
of outdoor activities, beach days, pool dates, BBQs, and vacations. Such an
exciting season, yet one that brings a lot of us anxiety and insecurities
because we may not have shed the pounds we wanted to in the Spring, or […]


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2022 Fitness July/August 2022

ANGELENA MINNITI: A TRAINER WITH A VISION

 * July 15, 2022
 * Entreprenuer
 * Fitness
 * Gym
 * Magazine
 * Trainers

We had the opportunity to ask Fitness Trainer, Entrepreneur and proud Michigan
native Angelena Minniti to discuss her inspiration into fitness training, how
its going, and the future she has planned. F&SM: Where are you from?AM: I am
from East Lansing, Michigan. I moved to Philadelphia in 2013 to run track for
SaintJoseph’s University. F&SM: […]


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2022 April 2022 Featured Fitness Health Mental Health

EATING YOUR WAY OUT OF DEPRESSION & ANXIETY

 * April 18, 2022
 * Fitness
 * Health
 * Mental Health
 * Trainers

Since the scare of the pandemic two years ago, inflation being at its all-time
highest since 1982, and many families having a hard time making ends meet. The
levels of depression and anxiety has taken a devastating toll on the mental
health of millions of people. Are you one of these people? If so, do […]


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2022 Beauty Feb/Mar 2022 Fitness Health Trainers

THE SOCIAL THIRST FOR PHYSICAL APPEARANCE:

 * April 5, 2022
 * 2022
 * Fitness
 * Health
 * Magazine
 * Mental Health
 * Trainers

Is It Steering Away From The Power Of Fitness? Since its inception of Facebook
and Instagram, trainers, fitness influencers and enthusiasts all across the
globe have learned to take their impressions of fitness to the next level simply
by sharing photos, and later videos of their fit bodies, workout tips, and
unique exercises. But how […]


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