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Text Content

 * Classes & Programs
 * Yoga Classes & Teacher Training
   * • Yoga Classes
   * • Hatha Yoga Teacher Training Program
 * Meditation Classes & Programs
   * • Meditation Classes
 * Mindfulness & MBSR Classes & Programs
   * • Mindfulness Classes
   * • The MBSR Program in Depth
   * • Grief and Loss Classes
 * Contemplative Study Embodied Understanding
   * • Contemplative Study
 * Private ClassesPrograms, Instruction, etc…
   * • Individualized Instruction and Services
   * • Group Programs for
     MBSR and Mindfulness
 * ScheduleClasses, Programs, & Events
   * • Complete Calendar
 * Sol CenterAbout Us, Teachers, Gift Cards …
   * • Teachers at the Sol Center
   * • Natasha Korshak
       Director of the Sol Center
   * • Gift Cards
   * • Special Payments Portal
   * • Privacy
 * InsightsYoga, Meditation, Mindfulness …
 * Contact UsVia: Email, Phone …
 * Menu Menu




WELCOME TO THE SOL CENTER


YOGA, MEDITATION, MINDFULNESS & MORE




At the Sol Center we have a diverse schedule of classes and programs that
include beginner and advanced yoga, meditation, introductory mindfulness,
in-depth mindfulness courses, yoga teacher training, related contemplative
studies, and more. We understand that people are seeking more than just physical
exercise when it comes to their well-being, and with that you will find we offer
much more than yoga.

Emphasizing inner awareness and embodied understanding, our classes have a
common contemplative thread. Providing you with a greater capacity to be whole
in the midst of the action and distraction, beauty and challenge, that fills
your everyday life.

Whether you’re new or experienced with these practices, we endeavor to keep
participation simple and meaningful for you to begin, continue, immerse, or
simply drop-in when needed.   Join us anytime!




TODAY’S CLASS SCHEDULE



2024 FEBRUARY




WEEK 4

Mon 29Tue 30Wed 31Thu 1Fri 2Sat 3Sun 4Mon 5Tue 6Wed 7Thu 8Fri 9Sat 10Sun 11Mon
12Tue 13Wed 14Thu 15Fri 16Sat 17Sun 18Mon 19Tue 20Wed 21Thu 22Fri 23Sat 24Sun
25Mon 26Tue 27Wed 28Thu 29Fri 1Sat 2Sun 3
7:00 am - 8:00 am Yoga Awakening Sol Center - Tucson Sol Center
9:00 am - 10:00 am Everyday Yoga Goodness Sol Center - Tucson Sol Center
4:30 pm - 5:45 pm Slow Flow Yoga with Natasha Sol Center - Tucson Sol Center
6:00 pm - 7:30 pm The Four Unconditional Qualities of the Heart: Opening the
Door to Love Sol Center - Tucson Sol Center
9:00 am - 10:00 am Everyday Yoga Goodness Sol Center - Tucson Sol Center
10:30 am - 11:45 am Yoga Focus: Strength & Stability with Natasha Sol Center -
Tucson Sol Center
4:30 pm - 5:45 pm Hatha Yoga with Trish Sol Center - Tucson Sol Center
7:00 am - 8:00 am Yoga Awakening Sol Center - Tucson Sol Center
9:00 am - 10:00 am Everyday Yoga Goodness Sol Center - Tucson Sol Center
10:30 am - 12:00 pm Yoga Focus: Breath, Spine, & Mind with Kristina Sol Center -
Tucson Sol Center
4:30 pm - 5:45 pm Hatha Yoga with Jessica Sol Center - Tucson Sol Center
6:00 pm - 7:15 pm Mindful Meditation with Natasha & Friends Sol Center - Tucson
Sol Center
9:00 am - 10:00 am Everyday Yoga Goodness Sol Center - Tucson Sol Center
10:30 am - 11:45 am Yoga Focus: Breath & Expansion with Natasha Sol Center -
Tucson Sol Center
6:00 pm - 7:15 pm Hatha Yoga & Mediation with Anna Sol Center - Tucson Sol
Center
7:00 am - 8:00 am Yoga Awakening Sol Center - Tucson Sol Center
9:00 am - 10:00 am Everyday Yoga Goodness Sol Center - Tucson Sol Center
10:30 am - 11:45 am Yoga Focus: Neuro Flow Yoga Sol Center - Tucson Sol Center
4:30 pm - 5:45 pm Dynamic Yoga Sol Center - Tucson Sol Center
9:00 am - 10:15 am Hatha Yoga Flow Sol Center - Tucson Sol Center
1:00 pm - 3:00 pm Bhagavad Gita – An exploration of its depth, wisdom and
intrigue Sol Center - Tucson Sol Center
3:30 pm - 4:45 pm Stability, Fluidity, and Stillness:  Asana practice Sol Center
- Tucson Sol Center
5:30 pm - 7:00 pm Full Moon Restorative Yoga Sol Center - Tucson Sol Center
9:00 am - 10:00 am Yoga for Beginners Sol Center - Tucson Sol Center
10:30 am - 11:45 am Sunday Yoga – For Experienced Yogis Sol Center - Tucson Sol
Center
3:30 pm - 4:45 pm Stability, Fluidity, and Stillness:  Asana practice Sol Center
- Tucson Sol Center
6:00 pm - 7:15 pm Yoga Nidra Sol Center - Tucson Sol Center
7:00 am - 8:00 am Yoga Awakening Sol Center - Tucson Sol Center
9:00 am - 10:00 am Everyday Yoga Goodness Sol Center - Tucson Sol Center
4:30 pm - 5:45 pm Slow Flow Yoga with Natasha Sol Center - Tucson Sol Center
6:00 pm - 7:30 pm The Four Unconditional Qualities of the Heart: Opening the
Door to Love Sol Center - Tucson Sol Center
9:00 am - 10:00 am Everyday Yoga Goodness Sol Center - Tucson Sol Center
10:30 am - 11:45 am Yoga Focus: Strength & Stability with Natasha Sol Center -
Tucson Sol Center
4:30 pm - 5:45 pm Hatha Yoga with Trish Sol Center - Tucson Sol Center
7:00 am - 8:00 am Yoga Awakening Sol Center - Tucson Sol Center
9:00 am - 10:00 am Everyday Yoga Goodness Sol Center - Tucson Sol Center
10:30 am - 12:00 pm Yoga Focus: Breath, Spine, & Mind with Kristina Sol Center -
Tucson Sol Center
4:30 pm - 5:45 pm Hatha Yoga with Jessica Sol Center - Tucson Sol Center
6:00 pm - 7:15 pm Mindful Meditation with Natasha & Friends Sol Center - Tucson
Sol Center
9:00 am - 10:00 am Everyday Yoga Goodness Sol Center - Tucson Sol Center
10:30 am - 11:45 am Yoga Focus: Breath & Expansion with Natasha Sol Center -
Tucson Sol Center
6:00 pm - 7:15 pm Hatha Yoga & Mediation with Anna Sol Center - Tucson Sol
Center
7:00 am - 8:00 am Yoga Awakening Sol Center - Tucson Sol Center
9:00 am - 10:00 am Everyday Yoga Goodness Sol Center - Tucson Sol Center
10:30 am - 11:45 am Yoga Focus: Neuro Flow Yoga Sol Center - Tucson Sol Center
4:30 pm - 5:45 pm Breath & Sound Meditation, with Natasha Sol Center - Tucson
Sol Center
6:00 pm - 7:15 pm Yin Yoga Sol Center - Tucson Sol Center
9:00 am - 10:15 am Hatha Yoga Flow Sol Center - Tucson Sol Center
9:00 am - 10:00 am Yoga for Beginners Sol Center - Tucson Sol Center
10:30 am - 11:45 am Sunday Yoga – For Experienced Yogis Sol Center - Tucson Sol
Center




UPCOMING SPECIAL PROGRAMS AND EVENTS

February 2024


BHAGAVAD GITA – AN EXPLORATION OF ITS DEPTH, WISDOM AND INTRIGUE

The Bhagavad Gita is a classic because it appeals and is applicable to all
people, at all times.  Learn the context of this epic struggle
24 Feb
1:00 pm - 3:00 pm
Sol Center - Tucson527 N Tucson Blvd
 * 
 * * Email

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STABILITY, FLUIDITY, AND STILLNESS:  ASANA PRACTICEREPEATING EVENT

Emphasizing core strength, natural movement and stillness within a posture. 
Learn to move with and control your breath creating a one pointed mind deeply
connected to your body and ripe for meditation
24 Feb
3:30 pm - 4:45 pm
Sol Center - Tucson527 N Tucson Blvd
 * 
 * * Email

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FULL MOON RESTORATIVE YOGA

Restorative Yoga, a restful practice that allows the body and mind to enter a
deep state of relaxation, peace. a compliment for the full moon
24 Feb
5:30 pm - 7:00 pm
Sol Center - Tucson527 N Tucson Blvd
 * 
 * * Email

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THE FOUR UNCONDITIONAL QUALITIES OF THE HEART: OPENING THE DOOR TO LOVEWEEKLY

There are four beautiful qualities of heart and mind, for dwelling in the world,
and they can be cultivated through daily life practice. They are composed of
loving friendliness
26 Feb
6:00 pm - 7:30 pm
Sol Center - Tucson527 N Tucson Blvd
 * 
 * * Email

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March 2024
Steven Reynolds


MANTRA YOGA: SOUNDS OF SANSKRIT

Come explore this powerful form of Mantra Yoga healing, via the sounds of
Sanskrit. It is simple, elegant, and transformational immersion
09 Mar
10:30 am - 12:30 pm
Sol Center - Tucson527 N Tucson Blvd
 * 
 * * Email

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RELATIONAL WELL-BEING AS A PRACTICE OF LOVE

Come share in the conversation around our well being and the spiritual practice
of love and how the two are in relationships
10 Mar
2:00 pm - 3:45 pm
Sol Center - Tucson527 N Tucson Blvd
 * 
 * * Email

View Detail
April 2024


THE SOUL TENDING PRACTICE OF SOULCOLLAGE®REPEATING EVENT

You learn to hold yourself gently, in the safety of your heart, as the many
facets of your being speak to you and to each other through the medium of
personal imagery.
20 Apr
2:00 pm - 5:00 pm
Sol Center - Tucson527 N Tucson Blvd
 * 
 * * Email

View Detail
May 2024


MINDFULNESS-BASED COGNITIVE THERAPY (MBCT)

MBCT is an intervention designed for individuals with a history of depression
and those who experience stress or anxiety ...it is a widely used and researched
mindfulness-based approaches.
15 May
2:00 pm - 4:00 pm
Sol Center - Tucson527 N Tucson Blvd
 * 
 * * Email

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No event found!





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OUR DEPARTURE FROM SOCIAL MEDIA

 * Our Departure from Social Media – Facebook, Instagram, Twitter, YouTube et al
   – Social Media Distancing


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