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BEST WORKOUT PROGRAM FOR STARTERS

1/24/2017

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The Absolute Beginner's Guide to Exercise. You've decided it's time to start
exercising. You've taken the first step on your way to a new and improved body
and mind. Bracko, Ed. D, FACSM, chairman of the American College of Sports
Medicine's Consumer Information Committee. Exercise has been implicated in
helping people prevent or recover from some forms of cancer. Exercise helps
people with arthritis.

Exercise helps people prevent and reverse depression. You need to get - - and
keep - - moving if you want to cash in on the benefits. This doesn't necessarily
mean following a strict, time- consuming regimen at the gym - - although that
can certainly reap benefits. The truth is you can get rewards from many
different types and levels of exercise. The important thing is to choose
activities you enjoy, she says. That will increase your chances of making it a
habit.

The Muscle & Fitness newsletter will provide you with the. This program isn’t
just for the true beginner who has never. The Best Dumbbell Biceps Workout.

And how much exercise should you do? For heart health, the AHA recommends at
least 3. Yet . Health and fitness experts helped Web.

MD compile this beginner's guide to exercise, including definitions of some
common exercise terms, sample workouts, and recommendations on home exercise
equipment. A way to measure the intensity of your exercise is to check you heart
rate or pulse during physical activity. These should be within a target range
during different levels of intensity. For example, according to the CDC, for
moderate- intensity physical activity, a person's target heart rate should be 5.

Best Workout Programs For Overweight And Obese People: Pave The Road To Fitness
With These 5 Exercises. Mar 18, 2015 09:00 AM By Samantha Olson. What are best
exercises for overweight people? These 5 workouts top the list. Introduce
yourself and explain that you are starting a new workout program. The FREE 45
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Basic Free Weights Workout for. I’m glad you promulgate free weights in your
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SPORTOP B1100 MANUAL

1/24/2017

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 * Sportop B600 Manual The latest SPORTOP B870P is one top quality exercise
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 * Recumbent Bike Model: B1100 Owner’s Operating Manual. MANUAL MODE Set the
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Switched- mode power supply - Wikipedia, the free encyclopedia. Interior view of
an ATXSMPS: below. A: input EMI filtering and bridge rectifier. B: input filter
capacitors.

Between B and C: primary side heat sink. C: transformer. Between C
and D: secondary side heat sink. D: output filter coil. E: output filter
capacitors. Like other power supplies, an SMPS transfers power from a DC or AC
source (often mains power), to DC loads, such as a personal computer, while
converting voltage and current characteristics.

Unlike a linear power supply, the pass transistor of a switching- mode supply
continually switches between low- dissipation, full- on and full- off states,
and spends very little time in the high dissipation transitions, which minimizes
wasted energy. Ideally, a switched- mode power supply dissipates no power.
Voltage regulation is achieved by varying the ratio of on- to- off time. In
contrast, a linear power supply regulates the output voltage by continually
dissipating power in the pass transistor.

This higher power conversion efficiency is an important advantage of a switched-
mode power supply. Switched- mode power supplies may also be substantially
smaller and lighter than a linear supply due to the smaller transformer size and
weight. Switching regulators are used as replacements for linear regulators when
higher efficiency, smaller size or lighter weight are required. They are,
however, more complicated; their switching currents can cause electrical noise
problems if not carefully suppressed, and simple designs may have a poor power
factor. History. Kettering and his company Dayton Engineering Laboratories
Company (Delco) goes into production for Cadillac. Variations of this ignition
system were used in all non- diesel internal combustion engines until the 1. On
2. 3 June, British inventor Philip Ray Coursey applies for a patent in his
country and United States, for his .

Patent 3,0. 40,2. Joseph E. Starzec, from General Motors Company.

One thing Holt has to his credit is that he created the switching power supply
that allowed us to do a very lightweight computer. A linear regulator regulates
either output voltage or current by dissipating the excess electric power in the
form of heat, and hence its maximum power efficiency is voltage- out/voltage- in
since the volt difference is wasted. In contrast, a switched- mode power supply
regulates either output voltage or current by switching ideal storage elements,
like inductors and capacitors, into and out of different electrical
configurations. Ideal switching elements (e.

This is because the inductor responds to changes in current by inducing its own
voltage to counter the change in current, and this voltage adds to the source
voltage while the switch is open. If a diode- and- capacitor combination is
placed in parallel to the switch, the peak voltage can be stored in the
capacitor, and the capacitor can be used as a DC source with an output voltage
greater than the DC voltage driving the circuit. This boost converter acts like
a step- up transformer for DC signals. Other buck circuits exist to boost the
average output current with a reduction of voltage. In a SMPS, the output
current flow depends on the input power signal, the storage elements and circuit
topologies used, and also on the pattern used (e. The spectral density of these
switching waveforms has energy concentrated at relatively high frequencies. As
such, switching transients and ripple introduced onto the output waveforms can
be filtered with a small LC filter.

Advantages and disadvantages. Standby power loss is often much less than
transformers. However, transformers can achieve 9. Non- power- factor- corrected
SMPSs also cause harmonic distortion.

SMPS and linear power supply comparison. The following table compares linear
regulated and unregulated AC- to- DC supplies with switching regulators in
general: Comparison of a linear power supply and a switched- mode power supply.
Linear power supply. Switching power supply. Notes. Size and weight. Heatsinks
for high power linear regulators add size and weight. Transformers, if used, are
large due to low operating frequency (mains power frequency is at 5.

Hz); otherwise can be compact due to low component count. Smaller transformer
(if used; else inductor) due to higher operating frequency (typically 5. Hz .
Size and weight of adequate RF shielding may be significant. A transformer's
power handling capacity of given size and weight increases with frequency
provided that hysteresis losses can be kept down. Therefore, higher operating
frequency means either a higher capacity or smaller transformer. Output voltage.
With transformer used, any voltages available; if transformerless, limited to
what can be achieved with a voltage doubler.

If unregulated, voltage varies significantly with load. Any voltages available,
limited only by transistor breakdown voltages in many circuits. Voltage varies
little with load. A SMPS can usually cope with wider variation of input before
the output voltage changes. Efficiency, heat, and powerdissipation.

If regulated: efficiency largely depends on voltage difference between input and
output; output voltage is regulated by dissipating excess power as heat
resulting in a typical efficiency of 3. The only heat generated is in the non-
ideal aspects of the components and quiescent current in the control circuitry.
Switching losses in the transistors (especially in the short part of each cycle
when the device is partially on), on- resistance of the switching transistors,
equivalent series resistance in the inductor and capacitors, and core losses in
the inductor, and rectifier voltage drop contribute to a typical efficiency of
6. However, by optimizing SMPS design (such as choosing the optimal switching
frequency, avoiding saturation of inductors, and active rectification), the
amount of power loss and heat can be minimized; a good design can have an
efficiency of 9. Complexity. Unregulated may be simply a diode and capacitor;
regulated has a voltage- regulating circuit and a noise- filtering capacitor;
usually a simpler circuit (and simpler feedback loop stability criteria) than
switched- mode circuits. Consists of a controller IC, one or several power
transistors and diodes as well as a power transformer, inductors, and filter
capacitors.

Some design complexities present (reducing noise/interference; extra limitations
on maximum ratings of transistors at high switching speeds) not found in linear
regulator circuits. In switched- mode mains (AC- to- DC) supplies, multiple
voltages can be generated by one transformer core, but that can introduce
design/use complications: for example it may place minimum output current
restrictions on one output. For this SMPSs have to use duty cycle control. One
of the outputs has to be chosen to feed the voltage regulation feedback loop
(usually 3. V or 5 V loads are more fussy about their supply voltages than the
1. V loads, so this drives the decision as to which feeds the feedback loop.

The other outputs usually track the regulated one pretty well). Both need a
careful selection of their transformers.

Due to the high operating frequencies in SMPSs, the stray inductance and
capacitance of the printed circuit board traces become important. Radio
frequency interference. Mild high- frequency interference may be generated by AC
rectifier diodes under heavy current loading, while most other supply types
produce no high- frequency interference. Some mains hum induction into
unshielded cables, problematical for low- signal audio. EMI/RFI produced due to
the current being switched on and off sharply. Therefore, EMI filters and RF
shielding are needed to reduce the disruptive interference.

Long wires between the components may reduce the high frequency filter
efficiency provided by the capacitors at the inlet and outlet. Stable switching
frequency may be important. Electronic noise at the output terminals.
Unregulated PSUs may have a little AC ripple superimposed upon the DC component
at twice mains frequency (1. It can cause audible mains hum in audio equipment,
brightness ripples or banded distortions in analog security cameras.

Noisier due to the switching frequency of the SMPS. An unfiltered output may
cause glitches in digital circuits or noise in audio circuits. This can be
suppressed with capacitors and other filtering circuitry in the output stage.
With a switched mode PSU the switching frequency can be chosen to keep the noise
out of the circuits working frequency band (e. Electronic noise at the input
terminals.

Causes harmonic distortion to the input AC, but relatively little or no high
frequency noise. Very low cost SMPS may couple electrical switching noise back
onto the mains power line, causing interference with A/V equipment connected to
the same phase.

Non power- factor- corrected SMPSs also cause harmonic distortion. This can be
prevented if a (properly earthed) EMI/RFI filter is connected between the input
terminals and the bridge rectifier. Acoustic noise. Faint, usually inaudible
mains hum, usually due to vibration of windings in the transformer or
magnetostriction. Usually inaudible to most humans, unless they have a fan or
are unloaded/malfunctioning, or use a switching frequency within the audio
range, or the laminations of the coil vibrate at a subharmonic of the operating
frequency.

The operating frequency of an unloaded SMPS is sometimes in the audible human
range, and may sound subjectively quite loud for people whose hearing is very
sensitive to the relevant frequency range. Power factor. Low for a regulated
supply because current is drawn from the mains at the peaks of the voltage
sinusoid, unless a choke- input or resistor- input circuit follows the rectifier
(now rare). Ranging from very low to medium since a simple SMPS without PFC
draws current spikes at the peaks of the AC sinusoid. Active/passive power
factor correction in the SMPS can offset this problem and are even required by
some electric regulation authorities, particularly in the EU.


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COMMENT SUPPRIMER LE VIRUS RECYCLER.EXE

1/24/2017

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Composez le nouveau PM? Virus Continue VuuPC Installation. Supprimer Shuckbot-A
en utilisant les instructions. J'ai un virus: recycler.exe sur ma machine.
Comment supprimer l'une des versions.

Supprimer le virus RECYCLER.exe . Comment supprimer le virus taskmgr.exe (R?


VIRUS : SUPPRIMER/DESINFECTER (TROJANS. G:\RECYCLER\RECYCLER.

 1. VIRUS : Supprimer/Desinfecter. Dans le fichier 'L:\RECYCLER.exe' un virus ou
    un programme. Dans le fichier 'L:\Data.exe' un virus ou un programme.
 2. Comment supprimer QBCD Autorun.
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 4. Beson d'aide: virus trojan et malware . Il dit me le supprimer mais haqu
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Ce site r. Vous voulez nous garder . C'est pour cela que vous ...


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BEST MIS GRADUATE PROGRAMS

1/24/2017

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GIS Graduate Programs ? A geographic information system (GIS) is a powerful tool
to analyze, visualize, query and interpret spatial data. A geographic
information systems graduate degree can lead to many different kinds of
interesting careers in this unique field of work. Students of such GIS programs
have gone on to work as cartographers, solutions engineers and analysts.
Geographic information system graduates often help businesses or local
governments solve logistical problems or plan solutions for future expansion.

You have many choices when it comes to geographic information system degrees &
GIS Schools. Filter your search by degree for GIS Masters programs or Ph. D
Doctorate programs in GIS. Not sure where to start? Consider a Graduate
Certificate in GIS or discover online GIS programs.

Five University of Arizona graduate programs rank among the nation’s top 10,
according to U.S. News & World Report’s 2016 edition of Best Graduate Schools,
which.


MIS DEGREE PROGRAMS AND MAJORS. MANAGEMENT INFORMATION SYSTEM (MIS) DEGREE
PROGRAMS PREPARE INDIVIDUALS FOR WORK AS ANALYSTS OR IN MANAGERIAL POSITIONS.

Top Mis Graduate Programs Some Are Nationally Known, While Others Have Strong
Regional Reputations; Together They Represent An Inclusive Cross-section Of
Colleges. Looking for a business school program in information systems? Find the
top ranked information system programs in business schools at US News. Top Mis
Graduate Programs The question is whether an online degree yields the same
salary return as a traditional degree. An accurate answer requires years and.
The 20 Best Graduate Programs in Computer Science—And How to Apply to Them.

Searching for GIS Graduate Programs . You can filter your search by GIS master’s
degree, certificate or GIS Ph. D programs. To find the best Geographic
Information Science GIS graduate Program that will fit your needs. And you can
filter your degree by city, state and country. With so many options you’re sure
to find the best GIS degree for you! A geographic information system degree
might open a lot of doors in this specialized field of work. Grad. School. com
can help you find best GIS School for you!


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OMEGA PSI PHI RITUAL BOOK PDF

1/24/2017

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Alpha Phi Omega - Initiation Ritual. Alpha. Phi Omega. Pledge. and Initiation
Ritual. Pledge. Arrangements. First. impressions are lasting.

A college student's first official contact with Alpha. Phi Omega takes place
during formal pledging. The Pledge Ritual is to introduce. With this in mind, it
is necessary.

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Ritual in a serious and thoughtful manner, with proper planning. The. Pledge
Ritual Team is composed of five members: President, Pledgemaster. Historian,
Service Chair, and Fellowship Chair. A sixth member is used to light. Ritual
Team. Also five members are used. They remove the blindfolds at the.

Toast Song, and respond where. THE RITUAL SHOULD BE REVIEWED BEFORE IT IS.
PRESENTED so that all are aware of their responsibilities. The. properties for
the ceremony are as follows: a table, six white candles. Pledge Pins. and a
banner or other suitable representation of Alpha Phi Omega for decorative.

Two rooms are wed, preferably the Chapter meeting room and an. PRESIDENT. The
meeting will come to order. Those to be pledged will please come forward and.
The members will stand in back of you.

From this moment on. Pledges will remain silent until further instructed. It is
essential that you. Alpha Phi Omega is and why it was founded. You will
therefore be. Our ship and its partner exploded.

My law school background at. Division. When we. Many court- martial cases
resulted. I. saw young boys in their teens getting into trouble. Because. of
these experiences, I made a firm resolution within myself that if I returned.

I would try to do two things and do them with all my power: First, do my.
Member. war, I became a student at. One evening, while attending an American
Legion banquet during my sophomore. I sat next to an inspiring man named Herbert
G. We were not. related but we became fast friends. He too had been a naval
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Scout Executive. He helped me to become a Deputy Scout. Commissioner. One of the
troops needed a leader, so I became a Scoutmaster as. I found that the Scout
Oath and Law were what I had been. Member. #3: The summer of. Associate Camp
Director at the Eastern Scout. Reservation. Here I was impressed with the
religious tolerance in the hearts of.

This I had not found so easily among older people. Scouts of the Catholic.
Jewish, and Protestant faiths worked together in everything at camp, and.

Sabbath in his way. My. brothers in the Sigma Alpha Epsilon Fraternity house,
where I lived, who were.

Scouts. I felt a. Leadership experience, and for Service to. As a senior. , I
talked to some of the men with a Scouting background and the response was. These
men would join an organization based on the ideals of Scouting. I. created the
name, Alpha Phi Omega, the motto and the Greek words and their. Ritual. Probst
designed the pin and drew the. Coat- of- Arms. Cooley suggested the handclasp.

Looney helped write the Constitution and Bylaws. Fourteen. undergraduates signed
as charter members. Scouting advisors were Dr. Horton. Member. faculty approved
the petition for recognition.

On December 1. 6, 1. I. conducted the Ritual initiation at Brainerd Hall, second
floor, and Alpha Phi. Omega was born. My. Alpha Phi Omega an organization for
college men who. Scouting. I also anticipated. Service program would expand to
help people in need everywhere and to. Service on the campus of each Chapter.

As. Scouting is worldwide, so should Alpha Phi Omega be worldwide, gradually in
the. Alpha Phi Omega can help bring. Friendship that will lead to a.

PRESIDENT. with you . You will remain silent. The Pledges. remain blindfolded
(if blindfolds are being used) and silent. They separate. them, turn out the
lights, close the door and let them remain there with at. Brother present for
about five minutes. Meanwhile. in the Chapter room, the Pledge Ritual Team makes
the following arrangements. Ritual Team, and space in front for the Pledges.

Five white candles are. The Candle Bearer holds the sixth candle, lighted, to.
The Pledge Pins are given to those who are to be.

Pledges's ponsors. The room is dark except for the one candle held by the
Candle. President instructs the Sgt. At Arms to bring in the Pledges,
blindfolded (if. Ritual table. The sponsors stand immediately behind each
Pledge. The other. members stand behind the sponsors. Pledge. Ceremony.

PRESIDENT. Friends, Alpha Phi. Omega calls for those who have an earnest desire
to render Service to others. Scout Oath and Law, those who. Believing that each
of you. Chapter has invited you to enter upon a period. Fraternity. After you
have. Alpha Phi Omega, we shall welcome you.

First I present to. Pledgemaster under whose direction all pledging activities
are. Candle Bearer lights the second candle from the first, then stands at the.
Pledgemaster's shoulder, holding candle # 1 to furnish light. As each Ritual.
member is introduced, this isrepeated. PLEDGEMASTER. One of the strong. Alpha
Phi Omega is Leadership.

The world today' needs. The members of. Alpha Phi Omega have excellent
opportunities for development of Leadership. Chapter meetings and in worthwhile
Service. We. believe we can learn much and attain great goals through
cooperation with each. Service. Those of you who accept your first. Alpha Phi
Omega in this ceremony have equal opportunity to. Fraternity. It has been said.

Although Alpha Phi Omega. Service Fraternity, we recognize the desirability of
including a certain. We believe that fun and. Leadership and Service. In.
addition to fellowship activities for members and their friends, we encourage.
PRESIDENT. Now our Service.

Chair will explain to you the service program of the Fraternity. Candle. Bearer
lights Candle #4.

SERVICE. CHAIR: The supreme. Alpha Phi Omega is Service. There are four major
fields of activities. Chapter. They are: Service. Service. to the
community,Service. Fraternity, and. Service. Nation as participating citizens.

The. measure of success with which Alpha Phi Omega carries out these objectives
on. The Brothers who established the first Chapter recognized the opportunities.
Service to be rendered by a well- organized group of former.

Scouts on the campus. Their ideas spread rapidly and Alpha Phi Omega now has.
Chapters from coast to coast.

Our. National Headquarters is located in. We are recognized by the officials of
the colleges and universities where we. Chapters. Although Scouting affiliation
is no longer required for. Fraternity is officially recognized by the national
Council of. Boy Scouts of America. While. the growth of Alpha Phi Omega has been
rapid, the foundation has remained firm.

Candle. Bearer lights Candle #6. PLEDGEMASTER. pledging will be a period of
training. Everything that is done for you and by. Alpha Phi Omega. All Pledge
duties bear a definite relationship to. Chapter and to the National Fraternity.

You will not be asked to perform. By accepting our invitation to become a
Pledge, you will affirm your. Service program. PRESIDENT. Our historian will.
Oath of Pledgeship.

HISTORIAN. Raise right hand. I fully accept the obligation of pledgeship in
Alpha Phi Omega. I. will endeavor to prove myself worthy of the confidence
imposed in me. With a. sincere desire to put service to humanity ahead of
selfish aims, I will strive. I, in due course, will be accepted as a loyal and.
Brother in Alpha Phi Omega.

PRESIDENT. from our members the history of Alpha Phi Omega and the three
cardinal. Having this knowledge of the Fraternity. Each sponsor pins on the
Pledge Pin, shakes the.

Pledge's hand, extends congratulations, then turns the Pledge to face the front.
PRESIDENT. Pledges, you will. Pledge Pin bears the three Greek letters of Alpha
Phi Omega, and.

P in the center standing for Pledge. It indicates that you are. The pin is the
property of this Chapter and is. Wear your Pledge Pin. On behalf of all members,
I welcome you as Pledges. We wish you a. very enjoyable and helpful experience
in your preparation for active membership. PRESIDENT. to Chapter Members: Now.

Brothers, I recommend these Pledges to you for observation and guidance that.
Brothers in Alpha Phi Omega. I now declare this pledging. Let us now form our
fellowship circle and sing the. Toast Song. Initiation.

Ritual of Alpha Phi Omega. The. Arrangements. The. Ritual of Alpha Phi Omega is
the formal welcoming ceremony of new members into. It is to envelop them with
our rich. Alpha Phi Omega. With this in mind, it is necessary to present the.

Ritual in a serious and thoughtful manner, with proper planning and procedure.
The. Ritual Team is composed of nine members: President, Pledgemaster,
Secretary. Treasurer, Alumni Secretary, Sgt. At Arms, Historian, Service Chair
and an. Advisor. ALL ACTIVES AND ADVISORS ARE EXPECTED TO ATTEND THE INITIATION.
CEREMONIES. They remove the blindfolds at the proper time, join in the Pledge
of. Allegiance, singing of the Toast Song, and respond where appropriate in the.

THE RITUAL SHOULD BE REVIEWED EEFORE IT IS PRESENTED so that all are. The.
properties for the ceremony are as follows: 1. Table approximately six feet
long. Replicas of the Coat of Arms and.

Fraternity Pin, electric if possible, with white covering. The Flag of the.
United Sates of. United States citizens. Blindfolds (if blindfolds are being.
Nine candles, one large white to be carried by the. Sgt. At Arms, and eight to
be placed on the table: four small gold candles. Initiation robes.

Ritual Team, if available. Two rooms, preferably the. Chapter meeting room and
an adjoining room.

The. Chapter room is arranged as follows: the long table is placed at one end of
the. Ritual Team. Space in front of. The table is covered with the. On the table
are placed the lighted replicas of the Coat of Arms.

Fraternity Pin, one at each end, and the eight candles are placed between. The
insignia are draped with white. The flags are. placed at the end of the table
with the American Flag to its own right.

The room. is dark except for the one tall white candle on the table, the covered
insignia. Sgt. Each must have filled out. Pledges must. have submitted the
initiation fee. NO INITIATION IS OFFICIAL UNTIL IT IS. REGISTERED WITH THE
NATIONAL OFFICE.


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