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ONLINE FITNESS COACHING

Personal / Group Exercise sessions


ONLINE FITNESS COACHING

Online Fitness Coaching can be conducted one to one or in small group of 5
participants with personalised fatloss ,weightloss, inchloss & toning exercise
programs.

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ONLINE NUTRITION COACHING

Flexible personalised meal plans


ONLINE NUTRITION COACHING

One to one curated & customised meals plans( keto, vegan, vegetarian, low carb
etc) alongwith a grocery list.

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ONLINE YOGA & MEDITATION

Personal / Group Yogic Flow


ONLINE YOGA & MEDITATION

One to one / group classes covering traditional yoga, power yoga, ashtanga yoga
flow & vinyasa yoga flow.

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ONLINE HEALING PROGRAMS

Personalised Healing programs


ONLINE HEALING PROGRAMS

Reiki & Emotional Well Being coaching sessions for group / one to one in order
to lead a fulfilling positive growth oriented life.

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WELCOME TO DIVAS & DUDES

Friends, tell me what comes to your mind when you first think of the word Diva /
Dude? Well, let me share with you how the word Diva resonates with me. "Diva
"resembles a strong, dynamic, energetic, vivacious, beautiful & poised woman.
Similarly a "Dude" would resemble a Strong, Sturdy, Sculpted, Charming, Powerful
and Helpful Man.

Divas&Dudes is an online wellness boutique studio which helps people in shaping
up their physical, emotional, mental & spiritual wellbeing.

Lets be Fitsome, as our tagline says, aims to transform our lives by adopting
the fun loving and smart way of workout which delivers the double joy of feeling
Fit and Awesome. I promise you, that you will feel energised and calm and you
will not leave our sessions without a Happy Feel ️.

We offer different types of coaching as per need & all can be customised to suit
your preference & comfort. It is founded by Shreya Agarwal – Lifestyle &
Wellness Coach .






FITNESS COACH - SHREYA AGARWAL.

At Divas & Dudes we offer you a package to heal, energise and keep you healthy,
happy and Awesome.
It's all about feelings in the end.
Feel Awesome, Feel Fit, Feel Fitsome!

Know More...






FEEL AWESOME,
FEEL FIT,
FEEL FITSOME!





Testimonial

This is an amazing place to work out. Shreya and her team keep us on our toes
(sometimes literally 😜) and keep us motivated and energized throughout the
session. The various types of exercises conducted by her keeps this class from
being monotonous. Enjoying it thoroughly.️

ASWATHY NAIR

A truly incredible coach. Who will encourage you and the meal plans are
definitely healthy and keeps you full. The exercises also help you loose weight
and gain more muscle mass. I feel fresh and healthy now that I am following the
plan. Thanks Shreya your incredible.

SHITA SHETTY

On behalf of Indira Institute of Business Management, we would like to express
our appreciation and gratitude to you and your team for the enthralling session
conducted on, "The Importance of Fitness". It was the need of the hour, and we
are confident that our students will be inspired to pursue their fitness goals
after this wonderful and energetic session.

DR. M. SREEDHARAN (DIRECTOR) IIBM, NAVI MUMBAI

Shreya has been my trainer for Cross Fit and Functional Training at Prayas Gym.
The results that I achieved in 6 months are largely due to her. She is highly
committed and knowledgeable person. Though not overweight, I was never a
physically active person. I started Crossfit to lose some stubborn fat around
middle and few kilos. But with Shreya's training and guidance what I achieved is
much more. She has not only improved my strength and fitness, but also boosted
my confidence. The difference is noted by friends and family as well. Her
activities are creative, challenging and fun. Every day there is something new
to try out. She also places a high value for correct form and posture during
exercise. She attends each person individually in a group. She is very
particular about diet and healthy eating. Diet routine has helped me to maintain
even after the end of 6 month program. Shreya is energetic, motivating, fun and
inspirational personality. Highest recommendations…. ️

DNYANADA PAWAR - (LEGAL) ORIENTAL INSURANCE CO. LTD. NAVI MUMBAI, RESIDENT

I had joined cross fit and yoga program for few weeks under Shreya, she is an
expert and conscientious person. She also keeps on motivating as and when
needed, guided us regarding what is good for our health. Her workouts had great
impact on my health. It was pleasure working out with her.

SYLIVE SALDANHA NAVI MUMBAI, RESIDENT

The experience was very thrilling. The advice which was given by Shreya ma'am
about the daily diet was effective. I also went to other classes but they were
not good as this one. The exercises which we did were of different types and it
improved my skills too.

MRS KIRAN – HOUSEWIFE NAVI MUMBAI, RESIDENT


CERTIFICATES & ARTICLES

Nutrition & Diet Planning Diploma
Womens Half Marathon
Crossfit
Reebok
Fitness Competetion
Traditional Yoga Certificate
Nutrition & Diet Planning Diploma
Womens Half Marathon
Crossfit
Reebok
Fitness Competetion
Traditional Yoga Certificate
Nutrition & Diet Planning Diploma
Womens Half Marathon
Crossfit
Reebok
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FAILURE IS NOT FALLING DOWN

But refusing to get up.




A JOURNEY OF THOUSAND MILES

Begins with a single step.




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