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Skip to content Open main menu * Home * About * Products * Courses * News * Contact Join our studio 0 * Home * About * Products * Courses * News * Contact PEACE STARTS FROM WITHIN A JOURNEY INWARD LEADS OUTWARD Contact us BRIDGING AYURVEDIC WISDOM WITH MODERN SCIENCE At Lotus Tree Wellness, We believe that true wellness stems from harmonizing all aspects of one's life – physical, mental, and emotional. By combining personalized nutrition coaching, yoga, meditation, and Ayurvedic principles, we empower our clients to cultivate a lifestyle of balance, vitality, and inner peace. AboutUs WHAT WE OFFER At Lotus Tree Wellness, we are dedicated to empowering individuals to live their best lives through self-awareness, nourishment, and mindful practices. Join us on a journey of self-discovery and unlock your full potential. YOGA CLASSES: Step onto the mat and into a sanctuary of peace and possibility. My classes blend mindful movement, breathwork, and meditation to cultivate strength, flexibility, and inner calm. In a world that's constantly pulling us in a million different directions, yoga offers a chance to slow down, tune in, and reconnect with ourselves on a deeper level. MEDITATION SESSIONS: Find stillness in the chaos with our guided meditation sessions. Whether you're a seasoned meditator or brand new to the practice, these sessions offer a space to quiet the mind, cultivate mindfulness, and tap into a sense of inner peace and clarity. NUTRITION COACHING: Because true wellness isn't just about what happens on the mat—it's about nourishing your body from the inside out. With personalized nutrition coaching, we'll work together to create sustainable habits that support your health and vitality for the long haul. AWAKEN YOUR HIGHEST SELF THROUGHOUR LIFE-CHANGING YOGA EXPERIENCE Are you seeking more than just physical fitness from yoga? Dive deeper into profound inner awakening through our studio's immersive offerings. We go beyond the poses to provide healing on all levels of your being. A COMPLETE YOGA ECOSYSTEM UNDER ONE ROOF With diverse daily classes, spiritual workshops, boutique shopping and Yogamu's online teacher trainings, we are a one-stop hub for living yoga fully. YOGA ALLIANCE CERTIFIED TEACHERS GUIDING YOUR GROWTH Learn from accomplished instructors walking the talk when it comes to yoga philosophy and practice. Their wisdom supports authentic transformation. TESTIMONIAL Previous > As a beginner yogi starting a home practice, I picked up Lotus Tree Wellness's > yoga starter kit: mat, block, strap and towel. I appreciated the bundle > discount when ordering from the website! Shipping was so fast, and I was > practicing comfortably in my living room just 2 days later thanks to the > detailed video Lotus Tree Wellness includes explaining proper prop use. I feel > much more confident before diving into classes thanks to this. winkley shah Graduate Student > As a very inflexible person, I used to dread trying yoga classes because I > felt intimidated by poses I couldn't do. But Lotus Tree Wellness's Gentle Yoga > class has completely changed my perspective! Sarah makes every student feel > comfortable, providing options to modify poses based on individual ability. I > never feel judged, and I can feel myself getting a little more flexible each > week! I'm so grateful to have found such an encouraging teacher. Sarah Yoga Trainer > As a beginner yogi starting a home practice, I picked up Lotus Tree Wellness's > yoga starter kit: mat, block, strap and towel. I appreciated the bundle > discount when ordering from the website! Shipping was so fast, and I was > practicing comfortably in my living room just 2 days later thanks to the > detailed video Lotus Tree Wellness includes explaining proper prop use. I feel > much more confident before diving into classes thanks to this. winkley shah Graduate Student > As a very inflexible person, I used to dread trying yoga classes because I > felt intimidated by poses I couldn't do. But Lotus Tree Wellness's Gentle Yoga > class has completely changed my perspective! Sarah makes every student feel > comfortable, providing options to modify poses based on individual ability. I > never feel judged, and I can feel myself getting a little more flexible each > week! I'm so grateful to have found such an encouraging teacher. Sarah Yoga Trainer > As a beginner yogi starting a home practice, I picked up Lotus Tree Wellness's > yoga starter kit: mat, block, strap and towel. I appreciated the bundle > discount when ordering from the website! Shipping was so fast, and I was > practicing comfortably in my living room just 2 days later thanks to the > detailed video Lotus Tree Wellness includes explaining proper prop use. I feel > much more confident before diving into classes thanks to this. winkley shah Graduate Student Next * 1 * 2 GET IN TOUCH Are you ready to embrace the transformative power of yoga, meditation, and nutrition and take control of your health and well-being in a whole new way? Explore our offerings, reach out if you have any questions, and together, let's embark on this beautiful journey toward wellness. Send NEWS Yoga Classes Support Inner-City Youth Wellness May 17, 2024 Yoga THE HEALING POWER OF YOGA FOR ADDICTION RECOVERY AND RELAPSE PREVENTION Substance abuse disorders affect millions battling cycles of addiction, sobriety and relapse. Through disordered attachment to external sources of relief, those suffering addictions often describe feeling disconnected from their bodies and emotions. Recovery requires remodeling the brain’s patterns of compulsive behaviors. But sustaining long-term sobriety further demands holistic self-care practices. This is where time-tested tools of yoga offer vital support. Combining physical movement, breath regulation and mindfulness, a yoga-based model of addiction treatment targets the mind-body link disrupted through habitual drug use. The neuroscience behind yoga’s efficacy makes sense. Addictions deeply imprint reward-association pathways while dulling executive function. However, yoga... May 17, 2024 Yoga DEMYSTIFYING AND DECOLONIZING YOGA – AN HONEST LOOK AT ITS ORIGINS AND EVOLUTION Flashing images of lithe yogis effortlessly contorting into advanced postures often permeate the Western imagination of what defines yoga. Yet this narrowly conceived stereotype, reinforced through popular media and Instagram feeds, misrepresents the vast, rich history behind ancient and modern yoga lineages. Beyond the physical asanas lies a complex weaving of diverse teachings focused on unity of mind, body and spirit. If we peer closer at the actual origins, yoga emerges as an accumulation of influences by multiplicities of thinkers and practitioners - not a monolith of the modern postural practice. To comprehend yoga more accurately requires examining the intermingling... May 17, 2024 Yoga HOW YOGA TRANSFORMS TRAUMA AND HEALS FROM THE INSIDE OUT Trauma lives in the body. After experiencing psychological wounds, survivors frequently relive visceral sensations like panic, numbness or pain long after the event passes. New paths encoded in the nervous system overwhelm capacity to cope. While talk therapy treats the cognitive mind, trauma is ultimately physiological. As scientific understanding of this evolves, more trauma-informed yoga programs emerge to address survivors' needs holistically. Combining mindfulness, movement and community, yoga offers survivors a lifeline to slowly regain agency and trust through embodiment practices. Both research and anecdotal evidence reveal yoga helps reintegrate fragmented senses of self and safety. Studies on PTSD patients... * Home * About * News * Contact * Term and conditions * Privacy Policy Facebook Instagram -------------------------------------------------------------------------------- © 2024, Developed with by wewobo