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ZUCCHINI AND GROUND BEEF SKILLET

4.4
(42)
40 Reviews
7 Photos

This ground beef, zucchini, and cheese skillet is my wife's favorite meal. It's
a flavorful blend of ground beef, vegetables, and your favorite cheese that will
satisfy your whole family!

Recipe by rollman
Updated on December 27, 2022
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Add Photo 7

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Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
4
Jump to Nutrition Facts




INGREDIENTS

 * 1 pound lean ground beef

 * 1 medium sweet onion, finely diced

 * 1 (14.5 ounce) can Italian-style stewed tomatoes

 * 1 (8 ounce) package sliced white mushrooms

 * 1 (6.5 ounce) can tomato sauce

 * 1 (6 ounce) can sliced black olives

 * 2 cloves garlic, minced

 * salt and ground white pepper to taste

 * 4 medium zucchini

 * 1 (8 ounce) package shredded sharp Cheddar cheese


DIRECTIONS

    

 1. Heat a large skillet over medium-high heat. Cook and stir beef and onion in
    the hot skillet until beef is browned and crumbly and onion is translucent,
    5 to 7 minutes. Drain and discard grease.
    
    

 2. Crush stewed tomatoes into smaller pieces in a bowl, then pour into the
    skillet. Stir in mushrooms, tomato sauce, olives, garlic, salt, and pepper.
    Let simmer, uncovered, until liquid reduces, 20 to 30 minutes.
    
    

 3. Slice zucchini lengthwise, then cut crosswise into 1/2-inch slices. Add
    zucchini to beef mixture; cover and cook until zucchni is firm yet tender to
    the bite, 5 to 7 minutes. Stir in Cheddar cheese; cover and cook until
    melted, 3 to 4 minutes.
    
    


TIPS

It seems like a lot of onions; however, as I said previously, my wife loves this
and she hates onions. The onions meld well with the other ingredients and are
not a prominent taste in the dish. I wouldn't make it without them!



We like this dish with olives and mushrooms, but sometimes we omit them if we
don't have them on hand.



You can use your favorite cheese instead of Cheddar. We love cheese, so we
usually double the amount called for in the recipe.

I Made It
Print


NUTRITION FACTS (PER SERVING)

589 Calories 38g Fat 24g Carbs 42g Protein

Show Full Nutrition Label Hide Full Nutrition Label

Nutrition Facts Servings Per Recipe 4 Calories 589 % Daily Value * Total Fat 38g
48% Saturated Fat 18g 90% Cholesterol 133mg 44% Sodium 1308mg 57% Total
Carbohydrate 24g 9% Dietary Fiber 6g 22% Total Sugars 13g Protein 42g Vitamin C
48mg 241% Calcium 529mg 41% Iron 6mg 32% Potassium 1215mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may
be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on
available nutrient data.

(-) Information is not currently available for this nutrient. If you are
following a medically restrictive diet, please consult your doctor or registered
dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights
Reserved


REVIEWS (40)

Check out our Community Guidelines about reviews.

What do you think of this recipe? Share your experience to help others.

Add Rating & Review
4.4 out of 5
42 Ratings
1

1
2

1
3

6
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8
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26
Most helpful positive review
Stephanie Barsuk Ocampo

08/29/2020

I added some broccoli and bell peppers. I used ground turkey, and another time
used rotisserie chicken!

Read More
Helpful (4)
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Mary Armstrong

04/28/2023

Way too much zucchini for my family. I am not into spicy but a little zip would
have helped this dish

Read More
Helpful (0)
Allrecipes Member

04/26/2023

Family absolutely loved this. Always looking for new one dish dinners with
zucchini. I had no black olives so those were left out. Also, had no tomato
sauce, so I used tomato paste and 2/3 cup of water or so. Doubled the garlic
because we love garlic, and added 1 1/2 tsp. Oregano since my stewed tomatoes
were not Italian style. Plus 1 1/2 times the cheese, can never have too much of
that. Will definately be making again.

Read More
Helpful (1)
MamaMelsKitch

04/24/2023

This was great! Subbed with ground turkey. Even my picky kids ate it! Keeper!
Thanks!

Read More
Helpful (0)
Allrecipes Member

04/24/2023

Didn't have tomato sauce so I used a little tomato paste with water. Added a
tiny sprinkle of chili powder. Good and hearty.

Read More
Helpful (0)
Allrecipes Member

04/22/2023

I added corn along with the zucchini and tried different things.
Its a hit for my family

Read More
Helpful (0)
cornysnooks

03/16/2023

Very good and filling. I cut back on the mushrooms by 50%. I had 1.68 # of
ground beef—no biggie. I used diced tomatoes and added my Italian seasoning
(perfect-and didn’t have to mash up stewed tomatoes). Doubled the garlic cans
cheese. Didn’t have the 4 zucchini—I oven roasted frozen yellow squash and
zucchini. I love these veggies-could probably substitute green beans, cooked
limas or carrots, or eggplant. Look at oven roasting or microwave veggies You
could even double up on the veggies. To cut calories/fat, try 1/2 ground turkey,
1/2 beef—no one will know! Can serve alone or over rice or pasta, or a veggie
like eggplant. For the 2 of us, I’ll probably half the recipe next time and will
still have plenty for leftovers or freezing for another day.

Read More
Helpful (0)
Allrecipes Member

03/14/2023

I modified the recipe to my liking. I used veggie crumbles for the meat
substitute and added a bit more seasoning for flavor. I topped it with cheese
then placed everything over a plate of yellow rice. Taste great 👍

Read More
Helpful (0)
Allrecipes Member

01/14/2023

The taste reminded me A LOT of a baked spaghetti recipe that I make. For that
reason, I think this recipe would be good over pasta or rice.I liked it more
than my family did.

Read More
Helpful (0)
onepotdiva

12/03/2022

This was delicious given the fact that I do not like either fresh mushrooms or
Zucchini. I prepared this for my family, which loves vegetables! The vegetables
cooked down nicely. I made this just like the recipe with one exception. I did
put more cheese in it. everyone asked me to make this again SOON :)

Read More
Helpful (1)
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