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1. Home
2. Personal Development
3. Wellness
4. Setting up a SelfCare List
SETTING UP A SELFCARE LIST
* DURATION
1.5-3 Hours
* STUDENTS
3,057
* ACCREDITATION
CPD
LEARN HOW TO IMPROVE YOUR MENTAL HEALTH, RELATIONSHIPS, AND WELL-BEING THROUGH
SELF-CARE IN THIS FREE ONLINE COURSE.
Publisher: KW Professional Organizers
Self-care is the conscious act a person can take to promote their physical,
mental, and emotional health. In this free online course, you will learn how to
create your self-care list. You'll also learn to include your loved ones in your
self-care journey and find time to practice self-care. This course is suitable
for anyone who would like to practice self-care and self-love to improve their
mental health, relationships and overall wellbeing.
Start Course Now
* DURATION
1.5-3 Hours
* STUDENTS
3,057
* ACCREDITATION
CPD
Share This Course And
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DESCRIPTION
MODULES
OUTCOME
CERTIFICATION
View course modules
CERTIFICATION
All Alison courses are free to enrol, study and complete. To successfully
complete this Certificate course and become an Alison Graduate, you need to
achieve 80% or higher in each course assessment. Once you have completed this
Certificate course, you have the option to acquire an official Certificate,
which is a great way to share your achievement with the world. Your Alison
Certificate is:
Ideal for sharing with potential employers - include it in your CV, professional
social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high
results
An incentive for you to continue empowering yourself through lifelong learning
Alison offers 3 types of Certificates for completed Certificate courses:
Digital Certificate - a downloadable Certificate in PDF format, immediately
available to you when you complete your purchase
Certificate - a physical version of your officially branded and security-marked
Certificate, posted to you with FREE shipping
Framed Certificate - a physical version of your officially branded and
security-marked Certificate in a stylish frame, posted to you with FREE shipping
All Certificates are available to purchase through the Alison Shop. For more
information on purchasing Alison Certificates, please visit our FAQs. If you
decide not to purchase your Alison Certificate, you can still demonstrate your
achievement by sharing your Learner Record or Learner Achievement Verification,
both of which are accessible from your Dashboard. For more details on our
Certificate pricing, please visit our Pricing Page.
DESCRIPTION
The coronavirus pandemic has radically changed the way we live. Our work, style
of learning, and social interactions have all been affected. Our new reality
poses a unique set of challenges for all of us. Now more than ever, practising
self-care is essential for taking care of our emotional health and well-being.
Self-care is a conscious act one takes to promote their physical, mental, and
emotional health. This free online course will introduce you to a powerful tool
that you can use to improve your mental health, confidence, relationships, and
overall wellness. You will learn how to find time to practise self-care at the
workplace, in your car and at home. We'll also show you how to involve your
loved ones in your self-care activities and how to make your list of self-care
activities. Uncover the signs that you need self-care, how you can address it,
and the benefits of self-care activities done in various locations such as at
home and the workplace. Explore the tools to help you develop a mindset of
self-care, appreciation, and understanding of yourself.
Self-care is often the first thing that gets sacrificed when life gets busy and
stressful. We'll show you how to create a self-care list to help you focus, make
better decisions and stay healthy. Understand how to incorporate self-care
activities into your routine. Activities like going for a walk or socializing
gives your body and mind time to rest, reset, and rejuvenate. Maintaining
balance in your daily routine will help you to be more productive and more
resilient to stressors. Self-care enables you to transmit good vibes and
maintain good relationships with other people. You cannot take care of others
when you don't take care of yourself. Some people may consider self-care as
selfish, which is far from the truth. When you work to improve yourself and
become the best version of yourself, everyone around you will benefit from your
new level of confidence and happiness.
Today, we face challenges that can be stressful, overwhelming, and cause us to
display strong emotions. Public health standard operating procedures such as
social distancing are vital, but they can make us feel isolated and lonely,
increase stress and anxiety. You will learn how to take care of yourself while
maintaining physical distancing and learn to cope with stress in a healthy way
that makes you and your loved ones more resilient. Many people cite lack of time
as one of the main reasons for not practising self-care, but you must always
create time for yourself. Self-care does not have cost a lot of money, and you
can do simple self-care activities in the comfort of your home. This course is
suitable for anyone interested in learning self-care and self-love to improve
their mental health, relationships, and overall wellness. Take full
responsibility for yourself and enrol in this course today.
Start Course Now
MODULES
CREATING YOUR SELF-CARE LIST
* CREATING YOUR SELF-CARE LIST - LEARNING OUTCOMES
* INTRODUCTION: SELF-CARE
* BASIC SELF-CARE LIST
* INCLUDING YOUR LOVED ONES AND FINDING TIME FOR SELF-CARE
* CREATING YOUR SELF-CARE LIST - LESSON SUMMARY
COURSE ASSESSMENT
* SETTING UP A SELFCARE LIST - COURSE ASSESSMENT
LEARNING OUTCOMES
Upon successful completion of this course, you will be able to:
* Discuss the concept of self-care and
* Explain how to create your self-care list
* Identify the signs that indicate the need for self-care
* Outline the ways you can include your loved ones in your self-care journey
* Discuss how to make time to practice self-care
* Recall an example of a self-care list and state how to use habit trackers
CERTIFICATION
All Alison courses are free to enrol, study and complete. To successfully
complete this Certificate course and become an Alison Graduate, you need to
achieve 80% or higher in each course assessment. Once you have completed this
Certificate course, you have the option to acquire an official Certificate,
which is a great way to share your achievement with the world. Your Alison
Certificate is:
Ideal for sharing with potential employers - include it in your CV, professional
social media profiles and job applications
An indication of your commitment to continuously learn, upskill and achieve high
results
An incentive for you to continue empowering yourself through lifelong learning
Alison offers 3 types of Certificates for completed Certificate courses:
Digital Certificate - a downloadable Certificate in PDF format, immediately
available to you when you complete your purchase
Certificate - a physical version of your officially branded and security-marked
Certificate, posted to you with FREE shipping
Framed Certificate - a physical version of your officially branded and
security-marked Certificate in a stylish frame, posted to you with FREE shipping
All Certificates are available to purchase through the Alison Shop. For more
information on purchasing Alison Certificates, please visit our FAQs. If you
decide not to purchase your Alison Certificate, you can still demonstrate your
achievement by sharing your Learner Record or Learner Achievement Verification,
both of which are accessible from your Dashboard. For more details on our
Certificate pricing, please visit our Pricing Page.
DESCRIPTION
The coronavirus pandemic has radically changed the way we live. Our work, style
of learning, and social interactions have all been affected. Our new reality
poses a unique set of challenges for all of us. Now more than ever, practising
self-care is essential for taking care of our emotional health and well-being.
Self-care is a conscious act one takes to promote their physical, mental, and
emotional health. This free online course will introduce you to a powerful tool
that you can use to improve your mental health, confidence, relationships, and
overall wellness. You will learn how to find time to practise self-care at the
workplace, in your car and at home. We'll also show you how to involve your
loved ones in your self-care activities and how to make your list of self-care
activities. Uncover the signs that you need self-care, how you can address it,
and the benefits of self-care activities done in various locations such as at
home and the workplace. Explore the tools to help you develop a mindset of
self-care, appreciation, and understanding of yourself.
Self-care is often the first thing that gets sacrificed when life gets busy and
stressful. We'll show you how to create a self-care list to help you focus, make
better decisions and stay healthy. Understand how to incorporate self-care
activities into your routine. Activities like going for a walk or socializing
gives your body and mind time to rest, reset, and rejuvenate. Maintaining
balance in your daily routine will help you to be more productive and more
resilient to stressors. Self-care enables you to transmit good vibes and
maintain good relationships with other people. You cannot take care of others
when you don't take care of yourself. Some people may consider self-care as
selfish, which is far from the truth. When you work to improve yourself and
become the best version of yourself, everyone around you will benefit from your
new level of confidence and happiness.
Today, we face challenges that can be stressful, overwhelming, and cause us to
display strong emotions. Public health standard operating procedures such as
social distancing are vital, but they can make us feel isolated and lonely,
increase stress and anxiety. You will learn how to take care of yourself while
maintaining physical distancing and learn to cope with stress in a healthy way
that makes you and your loved ones more resilient. Many people cite lack of time
as one of the main reasons for not practising self-care, but you must always
create time for yourself. Self-care does not have cost a lot of money, and you
can do simple self-care activities in the comfort of your home. This course is
suitable for anyone interested in learning self-care and self-love to improve
their mental health, relationships, and overall wellness. Take full
responsibility for yourself and enrol in this course today.
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