holisticallyengineered.com
Open in
urlscan Pro
188.114.97.3
Public Scan
Submitted URL: http://holisticallyengineered.com/
Effective URL: https://holisticallyengineered.com/
Submission: On October 25 via api from US — Scanned from NL
Effective URL: https://holisticallyengineered.com/
Submission: On October 25 via api from US — Scanned from NL
Form analysis 3 forms found in the DOM
Name: enews-ext-2 — POST http://blogspot.us6.list-manage.com/subscribe/post?u=5edb01d91da2b0e3136ee0a82&id=387fa0cbda
<form id="subscribeenews-ext-2" class="enews-form" action="http://blogspot.us6.list-manage.com/subscribe/post?u=5edb01d91da2b0e3136ee0a82&id=387fa0cbda" method="post" target="_blank" name="enews-ext-2">
<input type="email" value="" id="subbox" class="enews-email" aria-label="E-Mail Address" placeholder="E-Mail Address" name="" required="required">
<input type="submit" value="Go" id="subbutton" class="enews-submit">
</form>Name: enews-ext-4 — POST http://blogspot.us6.list-manage2.com/subscribe/post?u=5edb01d91da2b0e3136ee0a82&id=3bb0bf2c10
<form id="subscribeenews-ext-4" class="enews-form" action="http://blogspot.us6.list-manage2.com/subscribe/post?u=5edb01d91da2b0e3136ee0a82&id=3bb0bf2c10" method="post" target="_blank" name="enews-ext-4">
<input type="email" value="" id="subbox" class="enews-email" aria-label="E-Mail Address" placeholder="E-Mail Address" name="" required="required">
<input type="submit" value="Go" id="subbutton" class="enews-submit">
</form>Name: enews-ext-3 — POST http://blogspot.us6.list-manage.com/subscribe/post?u=5edb01d91da2b0e3136ee0a82&id=387fa0cbda
<form id="subscribeenews-ext-3" class="enews-form" action="http://blogspot.us6.list-manage.com/subscribe/post?u=5edb01d91da2b0e3136ee0a82&id=387fa0cbda" method="post" target="_blank" name="enews-ext-3">
<input type="email" value="" id="subbox" class="enews-email" aria-label="E-Mail Address" placeholder="E-Mail Address" name="" required="required">
<input type="submit" value="Go" id="subbutton" class="enews-submit">
</form>Text Content
HOLISTICALLY ENGINEERED Grain Free Paleo Recipes and Healthy Living * Home * About Me * Recipe Index * My Cookbooks * Awaken * Squeaky Clean Paleo * 5 Ingredient Grain Free Desserts * More Than Lemonade * Essential Oils * Essential Oil Classes & Webinars * * * * * * * 1. 1 2. 2 3. 3 4. 4 5. 5 * Previous * Next August 1, 2016 By Karen Sorenson Salted Caramel ice cream is one of my favorite flavors. The combination of sweet and salty is just perfect. This recipe is intended to be paleo and dairy free, but if you want to reduce your carbs I have a suggestion for a different caramel recipe and if you can tolerate dairy then heavy… Read More » Share and enjoy! * Share * Post * Share * Pin * Share * Share * Share SALTED CARAMEL ICE CREAM (PALEO AND LOW CARB OPTIONS) August 1, 2016 By Karen Sorenson Salted Caramel ice cream is one of my favorite flavors. The combination of sweet and salty is just perfect. This recipe is intended to be paleo and dairy free, but if you want to reduce your carbs I have a suggestion for a different caramel recipe and if you can tolerate dairy then heavy… Read More » Share and enjoy! * Share * Post * Share * Pin * Share * Share * Share 5 TIPS FOR A WHOLE30 COMPLIANT 4TH OF JULY June 27, 2016 By Karen Sorenson Summer is here and that means lots of summer barbecues, but it can be hard to navigate these gatherings to find healthy foods. If you’re not familiar with the Whole30 program, I definitely suggest checking it out here. It’s a free program I have done at least 4 times (I usually modify it for low… Read More » Share and enjoy! * Share * Post * Share * Pin * Share * Share * Share GRAIN FREE TRAIL MIX (PALEO AND LOW CARB) June 10, 2016 By Karen Sorenson Today I’m sharing a paleo and low carb trail mix that makes a great portable snack. With the warmer weather it’s a great time to go hiking or spend some time outside. Recently, I took a trip to the Great Smoky Mountains of North Carolina and whenever I travel I like to take healthy snacks… Read More » Share and enjoy! * Share * Post * Share * Pin * Share * Share * Share GRAIN FREE CHOCOLATE CHIP COOKIES (PALEO) March 9, 2016 By Karen Sorenson Who doesn’t need a tried and true grain free chocolate chip cookie recipe? You guys! I’m so excited about sharing this one. You see, this recipe comes from my friend Carol’s new cookbook, Ditch the Wheat and I personally know Carol has poured years into making this cookbook a reality. Do you know that you… Read More » Share and enjoy! * Share * Post * Share * Pin * Share * Share * Share MEDICAL INTUITIVE HEALERS RECOMMEND 5 ESSENTIAL OILS FOR COMFORT AND PEACE February 15, 2016 By Karen Sorenson has top rviewed ones. Throughout life there are many ups and downs. The trials present themselves in all areas of our lives: relationships, work, health, starting a family, finding a purpose, waiting for answers, loss of a loved one, and so on. It’s during times like these that we have a really desire for comfort… Read More » Share and enjoy! * Share * Post * Share * Pin * Share * Share * Share EASY WEEKNIGHT MEATBALLS (PALEO AND LOW CARB) January 24, 2016 By Karen Sorenson It’s been awhile since I’ve had a blog post, not because I’ve given up on low carb/paleo eating, but because life changes have limited my space (and natural light) to take food photos. I used to have a photography “studio” (really it was just an extra bedroom) with plenty of space to have all my… Read More » Share and enjoy! * Share * Post * Share * Pin * Share * Share * Share PALEO BAKED APPLES September 28, 2015 By Karen Sorenson Apples are in season right now so it’s a perfect time to enjoy a natural dessert of paleo bakes apples. The baked apples have all the flavors of fall in a delicious dessert that you can feel good about feeding to your family and friends. To the north of us there are a lot of… Read More » Share and enjoy! * Share * Post * Share * Pin * Share * Share * Share CHOCOLATE ORANGE LAYER CAKE (GRAIN FREE) September 21, 2015 By Karen Sorenson I just absolutely love chocolate cake, but when you change your diet it can be hard to recreate a grain free or low carb version. You may remember my Grain Free Chocolate Cake Roll recipe. When I made that recipe the texture of the cake reminded me of sponge cake and I knew I wanted… Read More » Share and enjoy! * Share * Post * Share * Pin * Share * Share * Share CREAMY BACON VINAIGRETTE (LOW CARB AND DAIRY FREE OPTION) September 8, 2015 By Karen Sorenson Having an easy, homemade salad dressing makes a great real food kitchen staple. Before I changed my diet the only salad dressing I would use was ranch. Typically ranch dressing in a bottle from the store (and when you make it yourself at home from the packet) contains a lot of non-real food/inflammatory ingredients. So I… Read More » Share and enjoy! * Share * Post * Share * Pin * Share * Share * Share ASIAN LETTUCE WRAPS (PALEO AND LOW CARB) June 19, 2015 By Karen Sorenson I’m so excited about growing a garden this spring/summer! Normally I don’t have a green thumb and end up killing everything I try and grow. This year I decided to get a Tower Garden and try it out. I like to think of the Tower Garden as “brown thumb” proof because it steps you through the whole… Read More » Share and enjoy! * Share * Post * Share * Pin * Share * Share * Share CHOCOLATE AND CANDIED ORANGE PEEL ICE CREAM June 3, 2015 By Karen Sorenson In April I attended Paleo f(x) in Austin, TX. It was a great opportunity to listen to leading experts, doctors, and scientists in the paleo and low carb communities. Plus I got to meet and spend time with some amazing blogger friends. Austin is also a major foodie city and one of the things we… Read More » Share and enjoy! * Share * Post * Share * Pin * Share * Share * Share GOJI BERRY AND CREAM POPSICLES (LOW CARB AND DAIRY FREE) May 19, 2015 By Karen Sorenson How’s the weather in your area? It’s really starting to heat up here in South Carolina, so it’s nice to have a cold treat to enjoy on those hot Spring (or what feels like Summer already) days. You’ve probably heard of goji berries before…they were one of those superfood buzz words awhile back. But it’s… Read More » Share and enjoy! * Share * Post * Share * Pin * Share * Share * Share * Email * Facebook * Instagram * Pinterest * RSS * Twitter WELCOME Hi, I'm Karen! I follow a low carb and paleo diet as I try and reach my goal of losing 100 lbs. I'm also interested in all things healthy and healing my body through food and lifestyle. Read More MY LATEST COOKBOOK! NEWSLETTER Stay connected! Sign up for my FREE newsletter! CHECK OUT MY ECOOKBOOKS ESSENTIAL OILS GET BLOG POST UPDATES IN YOUR INBOX POPULAR POSTS LOW-CARBING AMONG FRIENDS COOKBOOKS NEWSLETTER Sign up for my FREE newsletter! FEATURED POSTS Copyright © 2024 Holistically Engineered