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Text Content

She's fit, SHe's strong, SHe's UNSTOPPABLE


SHE'S FIT ROUSE HILL

Elite Group Fitness Training For Women

 * Free Trial

 * FIT90 Program

FIT90 Day Transformation Program

The FIT 90 Day Transform program is the hardest challenge you will ever go
through, pushing you to your limits physically, mentally, and emotionally. For
90 consecutive days, you will engage in daily activities without missing a
single day—if you do, you must restart from day one. This relentless commitment
is precisely what makes it the breakthrough you need to become the best version
of yourself, where you look and feel in the best shape of your life. The goal of
this transformative program is to address poor discipline and a lack of
commitment to personal goals, ensuring you break through these barriers by
holding you accountable every step of the way. You will receive 24/7 support
from us to guide you and keep you on track. Embrace the sweat, the struggle, and
the moments of doubt, knowing that each one empowers you to achieve your goals
of resilience, growth, and self-discovery. At the end of these 90 days, not only
will you see a transformation in your body and mindset, but you'll also earn a
month of free training and an exclusive VIP FIT+ membership with us at a reduced
rate, celebrating your incredible achievement and dedication.Everything is taken
care of for you in the FIT 90 Day Transform program—all you need to do is take
that first step. There are no excuses; it's time to breakthrough to the new you.
Just commit to showing up every day, and we'll guide you every step of the way
towards achieving your goals.


5 RULES OF THE FIT90 PROGRAM

 * 1. Daily Activity: Engage in physical activity every single day for 90
   consecutive days. Missing even one day means starting over from day one.

 * 2. Check-Ins: Participate in weekly check-ins with your coach or
   accountability partner to track your progress, maintain honesty about your
   journey, and make any necessary adjustments.

 * 3. Track Hydration and Nutrition: Monitor and log your daily hydration intake
   and nutrition to ensure you meet your goals and maintain optimal health.

 * 4. Sleep: Ensure you get a minimum of 6 hours of sleep every night.

 * 5. Mindset: Engage in daily mindset exercises or journaling to reinforce your
   goals and maintain a positive outlook.

 * FREE Trial Session


WHY CHOOSE SHE'S FIT ROUSE HILL?

 * Empowerment: Our slogan, "She's Fit, She's Strong, She's Unstoppable,"
   embodies the spirit of our community, motivating women to push their limits
   and realize their full potential.

 * Expert Guidance: Our certified trainers are dedicated to providing
   high-quality instruction and support, ensuring safe and effective workouts.

 * Comprehensive Wellness: We go beyond traditional fitness by integrating
   aspects of nutrition and mental well-being into our programs, promoting
   overall health and balance.

 * Inclusive Community: We pride ourselves on creating a space where women feel
   valued, supported, and inspired to achieve their fitness goals together.


WHAT'S INCLUDED

 * Unlimited Group Classes: Access to dynamic fitness classes each week

 * Exclusive FIT Merchandise: Represent your commitment with our branded gear

 * Comprehensive Nutritional Guide: Expert advice on fueling your body for
   optimal performance

 * Personalised Support: Round-the-clock assistance and motivation, the care and
   support you need to get results.

 * Money Back Guarantee - Full refund if you don’t achieve any results


PRICING & PAYMENT OPTIONS

 * Flexible payment options: Weekly, Monthly, Pre-paid

 * Buy Now, Pay Later Available: Afterpay & Zip Pay


COST: $75/WEEK


TOTAL:($975)

 * FREE Trial Session


EXPLORE OUR RANGE OF GROUP CLASSES

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Re-Energize

Kickstart your week with our Re-Energize class! Designed to get your body moving
and firing on all cylinders, this Monday session combines steady endurance
training with mobility exercises. Build your aerobic fitness, increase your
flexibility, and feel re-energized for the days ahead. Join us and transform
your Mondays into a powerful launchpad for a vibrant, active week!



Strength

Unlock your true potential with our upper & lower body strength workouts!
Focused on strength progression, these sessions use progressive overload
techniques to help you lift heavier and get stronger. Expect lower reps, more
rest, and impressive gains. Join us and experience the power of building true
strength!



Blitz

Complement your strength days with our Blitz sessions! These high-intensity,
cardio-based workouts are designed to skyrocket your heart rate, boosting your
fitness, power, and endurance. Bring a towel, because it’s about to get sweaty.
Join us and experience the exhilaration of pushing your limits!



Friday Fever

Get ready for the ultimate challenge with our Friday Fever workout! This
interval weight training session combines strength and conditioning into one
powerful total-body workout. Experience the perfect blend of lifting, plyometric
exercises, and erg sprint intervals. It’s a true test of your overall fitness.
Join us and end your week on a high note with an exhilarating, all-encompassing
workout!



Super Saturday

The name says it all! Our signature Super Saturday class is the perfect
opportunity to bring everyone together for a powerful, team-driven workout. Join
us to achieve your fitness goals as a united group and experience the energy and
camaraderie that makes super saturdays an epic start to your weekend!

 * FREE Trial Session


ABOUT US

She’s FIT Rouse Hill is the elite fitness group training program specifically
designed for women. We offer a unique blend of camaraderie, tailored fitness
group classes, and expert guidance to help women achieve their health and
fitness goals.We understand the unique challenges that come with balancing work,
personal wellness, and other responsibilities, especially for those who are
time-poor. Our program is built with convenience in mind, ensuring that
everything is looked after for you, so you can focus on getting fit and staying
healthy.She’s FIT Rouse Hill provides a supportive environment where women can
come together, share their experiences, and motivate each other. Our expert
coaches develop group sessions that target all of your fitness goals and cater
to all fitness levels, ensuring each session is effective, engaging, and fun. We
also offer support with motivation, consistency, discipline, and nutrition,
helping you stay on track and make lasting changes.Our commitment is to foster a
community of healthy, active women who lead by example. She’s FIT Rouse Hill is
exclusively for women, creating a unique space where you can make fitness a
sustainable part of your lifestyle. Whether you’re looking to lose weight, build
strength, or simply stay active, She’s FIT Rouse Hill is here to help you
achieve your goals with ease and support. Join us and become part of a dynamic
group dedicated to enhancing the well-being of women.


MEET THE OWNERS BRANDAN & GABI JONES




CLAIM FREE TRIAL SESSION

Fill out the contact form below & we will get in contact with you to book you in
for your free trial session

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