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THRIVE COACHING & EDUCATION SERVICES
INSPIRING WELLBEING.


ENHANCE YOUR OVERALL HEALTH AND WELLBEING THROUGH SIMPLE YET IMPACTFUL LIFESTYLE
CHANGES.

BOOK A CALL



THE FOUR PILLARS OF THRIVING SUPPORT


DEFINE & CLARIFY YOUR VISION OF HEALTH

Identifying a vision for your health is an essential first step. Together, we'll
clarify your best life and what it looks like to feel your best.


BUILD LIFESTYLE HABITS TO SUPPORT YOUR VISION

Explore areas that you feel will benefit you the most to help you achieve your
goals. Potential topics include sleep, nutrition, movement, and stress
management.


MOVING THROUGH LIFE-CHANGING CIRCUMSTANCES

Find clarity on what’s holding your health back and make simple changes that
support a better life.


ENHANCING OVERALL WELLBEING

As we work together through your journey, I will help provide an outside
perspective and accountability so you can find simple, life-enhancing changes
that stick successfully.


ABOUT THRIVE COACHING AND EDUCATION SERVICES

Hi! I’m Kris Kniefel, the founder of Thrive Coaching and Education Services. 

I’m a board-certified integrative and Functional Medicine Health and Wellness
Coach who specializes in working with menopausal women to enhance their own
physical and mental wellbeing. 

Along with being a nutrition educator, I have completed studies in mind-body
medicine, food as medicine, and functional medicine through programs like the
University of Minnesota, Center for Spirituality and Healing, and the Functional
Medicine Coaching Academy. 




I started Thrive Coaching and Education Services to support menopausal women who
want to live their best lives through personalized and simple lifestyle
changes. 

If you’re experiencing a life-changing circumstance or starting a new chapter in
your life, it can be challenging to figure out how to prioritize your health and
maintain a thriving wellbeing. 

This imbalance in health can manifest as low energy, weight gain, low moods,
trouble sleeping, or stress. 

If you’re ready to find clarity, make actual changes, and have guidance every
step of the way, book a call with me today to see how I can help you.  

BOOK A CALL


PERSONALIZED 1:1 COACHING

Do you have a sense that something needs to change, but you aren’t sure how to
get started? 

Whether you’re experiencing a life-changing circumstance or you simply want to
enhance your current state of being, 1:1 coaching will help you find clarity,
balance, and make simple and impactful changes in your life.


WE WORK TOGETHER

In my 1:1 coaching sessions, we work together to define what’s important to you,
find your amazing life vision, and create habits that progress you towards the
best version of yourself. 

We focus on: 

 * The ‘aha’ moments that open up a new way of thinking and build motivation to
   make changes. 
 * Prioritizing the time to process and focus on what actions would enhance your
   life and support your overall wellbeing. 
 * Implementing small steps that create balance and fulfillment in your life in
   a short time. 


Through my experience as a functional medicine-trained coach and a nutrition
educator with expertise in mind-body techniques and self-compassion practices, I
will help you consider all of the holistic approaches to creating and
maintaining your amazing life.

BOOK A CALL

“Feeling well means feeling whole, balanced, vibrant and alive. And, there are
many moving pieces that we can tap into to feel empowered in our wellness.”
– Dr. Mark Hyman


ARE YOU READY TO ENHANCE YOUR
SURVIVING TO THRIVING?

Book a free consultation today to discover the steps you need to get there.

Complete the form below and I’ll respond within 24 business hours.

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