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Anxiety Canada
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* Learn About Anxiety
* Anxiety in Adults
Information to help adults manage anxiety plus info & self-help strategies
for several disorders.
* Anxiety in Youth
Information to help youths manage anxiety plus info & self-help strategies
for several disorders.
* Anxiety in Children
Practical strategies and tools to help you manage your child’s anxiety.
* MindShift CBT Groups – Online Therapy Program
* Educator Resources
* Free Downloadable PDF Resources
* #OurAnxietyStories
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WHAT IS ANXIETY?
Anxiety in Children
Anxiety in
Adults
Anxiety in Youth
‹›
MindShift™ CBT
Is anxiety getting in the way of your life? Download our free MindShift™ App to
learn to relax and take charge of your anxiety. Or learn more about
our MindShift™ CBT Groups, an online group therapy program based on cognitive
behavioral therapy (CBT), an effective treatment for anxiety and depression.
Learn MoreGet it on Google PlayDownload on the App Store
MY ANXIETY PLAN: MAP
Here, you’ll find a resource of simple, step-by-step instructions on how to deal
with symptoms related to specific anxiety disorders as well general strategies —
such as how to get a good night’s sleep or how to deal with uncertainty in your
daily life.
MAP for
Children & Teens
MAP for
Adults
OUR TOOLS AND RESOURCES
Video Resources
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LATEST NEWS
Nov 25 • 2020
Managing Uncertainty
Tags:
Hoarding Disorder Anxiety at Home Health Worries
Nov 24 • 2020
Talking To Kids About COVID-19
Tags:
Hoarding Disorder Intense Emotions
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V6B 1T6
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