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 * EN DE

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MOBILITY 2.0




Improve your mobility, joint health, and performance.

Start Now

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 * 
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BEGINNER - ADVANCED - MASTER

BEGINNER - ADVANCED - MASTER

OVERVIEW & SKILL LEVEL

OVERVIEW & SKILL LEVEL


RELEASE YOUR POTENTIAL &
MOBILIZE YOUR BODY.


RELEASE YOUR POTENTIAL &
MOBILIZE YOUR BODY.

The Mobility Program is a 7+ month program split into 3 unique levels plus a
preparation phase, with continuous progressions and additional modification
weeks to boost your creativity for movement.

The Mobility Program is a 7+ month program split into 3 unique levels plus a
preparation phase, with continuous progressions and additional modification
weeks to boost your creativity for movement.

See requirements


YOU NEED ACCESS TO:

PULLUP BAR and/or RINGS

BROOMSTICK or TOWEL



Looking for gear? Check out our Equipment page.

--------------------------------------------------------------------------------

FOCUS

FOCUS


TARGET YOUR TRAINING.


TARGET YOUR TRAINING.

See how the focus of the Mobility Program can help you. All Cali Move programs
improve your basic physical fitness and wellbeing, with specific training
focuses. While some program benefits may be a higher percentage than others, you
will see improvement in all categories.

See how the focus of the Mobility Program can help you. All Cali Move programs
improve your basic physical fitness and wellbeing, with specific training
focuses. While some program benefits may be a higher percentage than others, you
will see improvement in all categories.

MOBILITY
FLEXIBILITY
STABILITY

--------------------------------------------------------------------------------

GOALS


HIT YOUR PEAK.


IMPROVE

COORDINATION & CONTROL


IMPROVE


Learn to master your body, coordinate your movements and move freely in your
everyday life.



INCREASE

STRENGTH & STABILITY


INCREASE


Get as strong as a bull and increase resilience to injury.



ENHANCE

PHYSICAL FITNESS


ENHANCE


You'll enjoy living fitter, making it easier to master everyday life. Feel
better overall throughout the day.



ERADICATE

WEAK POINTS


ERADICATE


Work your whole body and improve your weak points while stabilizing your
strengths. Build a better you.


THIS IS FOR YOU


FROM BEGINNER TO ADVANCED, YOUNG OR OLD…


THIS IS FOR YOU


FROM BEGINNER TO ADVANCED, YOUNG OR OLD…

PREVIEW VIDEO

PREVIEW VIDEO


CHECK OUT THE
PROGRAM IN ACTION.


CHECK OUT THE
PROGRAM IN ACTION.

See what you’ll get and what you’ll be doing
with the Mobility 2.0 Program. Also check
the FAQs further down.

See what you’ll get and what you’ll be doing with the Mobility 2.0 Program. Also
check the FAQs further down.

CURRICULUM

CURRICULUM


CLEAR, ENGAGING
INSTRUCTION.


CLEAR, ENGAGING INSTRUCTION.

See important workout information displayed on the cards, including exercises,
working times, and the number of sets. Mark your workouts as completed to never
lose track. The follow along video system makes it easy to do the workouts as
they are supposed to be.

See important workout information displayed on the cards, including exercises,
working times, and the number of sets. Mark your workouts as completed to never
lose track. The follow along video system makes it easy to do the workouts as
they are supposed to be.




NOW BEATS NEVER


GET STARTED WITH THE MOBILITY 2.0 PROGRAM
AND FORGE THE MOST MOBILE YOU.


NOW BEATS NEVER


GET STARTED WITH THE MOBILITY PROGRAM AND FORGE THE STRONGEST POSSIBLE YOU.


GET STARTED NOW.

 


PAYMENT PLAN FOR 6 MONTHLY PAYMENTS COUPON DISCOUNT

Pay the complete price distributed over 6 months.


You can pay by credit card. This is not a subsription. After the 6 payments you
won't be charged further, but still keep access.

6 payments of $22.60/month 


 


SAVE OVER $20 WITH THE ONE-TIME PAYMENT COUPON DISCOUNT

Pay the complete price at once


You can use Paypal or credit card for your payment.

$107.09 



Order now


WHAT’S INSIDE

WHAT’S INSIDE


LIFETIME ACCESS TO:


LIFETIME ACCESS TO:



 * More than 160 exercises and modifications
 * High-quality online videos
 * 32 weeks of training with follow along videos for each workout
 * Exact descriptions of every exercise
 * Recover from & prevent injuries
 * Eradicate imbalances & weak points
 * Fits every level of performance
 * 10-35 min per workout, 3-6 times a week
 * Workouts unlocked as you progress
 * 15 different flows with at least 8 different work-rest-combinations per flow
 * Additional modification weeks to evolve your creativity for moving your body




<--

LOOK INSIDE


COURSE PREVIEW

Take a look at how this program is built. We give you a few free previews to see
how your workouts are displayed and how the quality of the program is. Expand
the panels by clicking on one. Then simply click on the buttons that say “free”
to get acccess to the free content. In the full version you will get lots of
additional content.

INTRODUCTION

  Watch a short overview of how the program works
Available in days
days after you enroll
 * Free
   Quickstart Guide (2:26)

Get more Content and full Access in the paid Program


PREP FLOW 1 EXERCISE EXPLANATIONS

  Preview of Phase 5 Exercises
Available in days
days after you enroll
 * free
   Quadruped Wrist Circles (1:56)
 * free
   Single Wrist Flexion (0:12)
 * free
   Elbow Circles CC (1:28)
 * free
   Easy Bridge (1:49)
 * free
   Cat Cow (2:04)
 * free
   Hip Figure 8 (1:20)
 * free
   Crouch Rocks (1:41)
 * free
   Lunge Knee Rotations (1:43)
 * free
   Frog Rocks (1:38)

Get more Content and full Access in the paid Program

PREP PHASE - WEEK 1

  Preview of the Prep Phase
Available in days
days after you enroll
 * free
   Day 1 - Monday - PF 1 (07:41)
 * locked
   Day 4 - Thursday - PF 2 (06:40)
 * locked
   Day 7 - Sunday - PF 3 (08:27)

Get more Content and full Access in the paid Program


FLOW 3D EXERCISE EXPLANATIONS

  Preview of Flow 3D Exercises
Available in days
days after you enroll
 * free
   Wrist Figure 8 (1:48)
 * free
   Elbow Circles OC (1:33)
 * free
   Lying Stick Dislocations (1:51)
 * free
   Spinal Wave (1:48)
 * free
   Wide Deep Squat Tilt (1:39)
 * free
   Butterfly Shifts (0:49)
 * free
   Overhead Squat (1:03)
 * free
   Advanced Pancake (1:46)
 * free
   Pistol Walk (1:09)
 * free
   Dancing Dog (2:09)

Get more Content and full Access in the paid Program

LEVEL 3 - WEEK 30

  Preview of the Level 3 Week 30
Available in days
days after you enroll
 * locked
   Day 197 - Monday - F 3C (22:03)
 * Free
   Day 198 - Tuesday - F 3D (21:44)
 * locked
   Day 200 - Thursday - F 3A (27:45)
 * locked
   Day 201 - Friday - F 3B (21:43)
 * locked
   Day 203 - Sunday - F 3C (25:03)

Get more Content and full Access in the paid Program


--------------------------------------------------------------------------------

-->

BIOGRAPHIES

BIOGRAPHIES


MEET YOUR INSTRUCTORS.


MEET YOUR INSTRUCTORS.

SVEN KOHL

Sven Kohl is an officially recognized physical therapist and licensed fitness
trainer. He is the founder of Calisthenic Movement and has trained in
calisthenics since 2012. Sven worked as a physiotherapist for several years and
trains personal clients and leads group courses, with over 15 years of
experience as a trainer. He has over 2 years experience in boxing and a long
history of over 15 years of weight training.
Motto: We are not entitled to success - we have to earn it.


SVEN KOHL

Sven Kohl is an officially recognized physical therapist and licensed fitness
trainer. He is the founder of Calisthenic Movement and has trained in
calisthenics since 2012. Sven worked as a physiotherapist for several years and
trains personal clients and leads group courses, with over 15 years of
experience as a trainer. He has over 2 years experience in boxing and a long
history of over 15 years of weight training.
Motto: We are not entitled to success - we have to earn it.


ALEX LORENZ

Alex Lorenz (aka "El Eggs") is a degreed sports teacher, with an additional
focus in nutritional sciences. He has trained in calisthenics since 2012 and is
the founder of a Leipzig-area calisthenics and parkour association. El Eggs has
extensive experience in a variety of sports like Taekwondo, parkour, bike trial,
and tricking with over 30 years of experience. El Eggs has trained people for
more than 20 years with online personal training and nutritional coaching.
Motto: Use it or lose it.


ALEX LORENZ

Alex Lorenz (aka "El Eggs") is a degreed sports teacher, with an additional
focus in nutritional sciences. He has trained in calisthenics since 2012 and is
the founder of a Leipzig-area calisthenics and parkour association. El Eggs has
extensive experience in a variety of sports like Taekwondo, parkour, bike trial,
and tricking with over 30 years of experience. El Eggs has trained people for
more than 20 years with online personal training and nutritional coaching.
Motto: Use it or lose it.



START PROGRESSING NOW


WE DO THE PLANNING SO YOU DON'T HAVE TO.
GET MOBILE TODAY.


START PROGRESSING NOW


WE DO THE PLANNING SO YOU DON'T HAVE TO.
GET MOBILE TODAY.


GET STARTED NOW.

 


PAYMENT PLAN FOR 6 MONTHLY PAYMENTS COUPON DISCOUNT

Pay the complete price distributed over 6 months.


You can pay by credit card. This is not a subsription. After the 6 payments you
won't be charged further, but still keep access.

6 payments of $22.60/month 


 


SAVE OVER $20 WITH THE ONE-TIME PAYMENT COUPON DISCOUNT

Pay the complete price at once


You can use Paypal or credit card for your payment.

$107.09 



Order now




FREQUENTLY ASKED QUESTIONS

 * What is the difference between Mobility and Mobility 2.0?
   
   Mobility 2.0 is not just a simple upgrade of the old Mobility program. It's
   completely new designed from scratch. You have a lot more exercises, a
   different system of how the exercises are combined, way more variety through
   different flows and most important a huge time saving. The key improvement
   are follow along videos, so you simply have to press play and follow along.
   We also focsed on shorter workout sessionso most of the time you're done in
   10 to 20 minutes, but never more than 35. In addition we also added some
   detailed knowledge videos about mobility and more detailed explanation videos
   for the exercises. All exercises are spread over the complete course and you
   don't have to remember the right execution of all exercises at once. Mobility
   2.0 is also 8 weeks longer. So instead of 24 weeks, you can now work for 32
   weeks. Another new feature are "MOD-Weeks" in which you learn modifications
   of the exercises you already know, so you can set your creativity free and
   learn to move beyond the scope of this program.
   
   --------------------------------------------------------------------------------

 * What is the focus of the Mobility 2.0 program?
   
   
   --------------------------------------------------------------------------------

 * Which equipment do I need?
   
   For the Mobility 2.0 program, you need something to hang from, like a pull-up
   bar or a pair of rings. Additionally, you will need a stick or a towel. When
   it comes to optional (but not mandatory) equipment you may need something to
   support your bodyweight, like a chair or a similar object. Additional weights
   like small weight plates or everyday objects like a bottle of water and
   resistance bands are also optional tools you can use to adapt the difficulty
   of the exercises.
   
   --------------------------------------------------------------------------------

 * How time-demanding is the program?
   
   All workouts vary in each level and phase. Doing the follow along videos with
   the preset rest times some workouts can be completed after only about 7
   minutes, while others need about 35 minutes, but you will never train longer
   than this.
   
   --------------------------------------------------------------------------------

 * How long do I have access to the course?
   
   How does lifetime access sound? After enrolling, you have unlimited access to
   this course for as long as you like, across all devices you own.
   
   --------------------------------------------------------------------------------

 * How long does it take until I get better?
   
   Improvement depends on your current level, your lifestyle, stress, sleep
   patterns, your coordinative abilities, and other factors. You should normally
   see progress within about a few weeks, but this timeframe can also be faster
   or slower. If you feel your progress is slower, and you can't fulfill the
   requirements for the next level, you can always repeat your current level to
   improve.
   
   --------------------------------------------------------------------------------

 * Is this program gender-specific?
   
   No. This program is ideal for anyone who wants to improve their mobility,
   flexibility, stability and coordination . The program allows all users to
   adapt each exercise to their level, no matter their gender.
   
   --------------------------------------------------------------------------------

 * Is it possible to follow the program and do additional sports at the same
   time?
   
   This is a highly individual decision. Most people should be able to practice
   other sports at the same time, but it comes down to your personal
   circumstances. As mobility is not very taxing it shouldn't be a problem to
   use it as warm up or cool down (for another training) or to do it as a stand
   alone training session. Of course you can still make mobility exercises
   pretty hard and if you come close to your limit, it can get taxing and might
   interfere with other training goals. So if you don't overdo it with the
   difficulty you should be fine doing other sports at the same time.
   
   --------------------------------------------------------------------------------

 * When does the course start and finish?
   
   You can start the course whenever you are ready. You will train for 32 weeks
   from your start date, but you can also repeat any single level of the
   program.



--------------------------------------------------------------------------------

DIVERSIFY YOUR TRAINING


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--------------------------------------------------------------------------------


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