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Skip to main content Open menu Close menu Coach Mag COACH Your Health & Fitness Guide Search Search Coach Subscribe UK Edition GB US Australia Canada No offers found * * Fitness * Health * Gear * Sport * Life * Style * News Trending * January Challenges * New Year’s Resolutions * Dumbbell Workout Plan LATEST THE MOST POPULAR RUNNING SHOE IN THE WORLD IS THE HOKA CLIFTON, ACCORDING TO STRAVA DATA Nick Harris-Fry published about 20 hours ago Strava’s Year In Sport report for 2023 reveals the shoes runners worldwide use the most are the Hoka Clifton and Nike Pegasus THE RUNNING SHOES ARRIVING IN 2024 THAT I’M MOST EXCITED ABOUT Nick Harris-Fry published 4 days ago Next year’s most-hyped running shoes include carbon racers and revamped super-trainers MY FAVORITE BUDGET CROSSFIT SHOE COSTS AS LITTLE AS $40 ON AMAZON RIGHT NOW Harry Bullmore published 7 days ago The Puma Fuse 2.0 is worn by CrossFit royalty including Chandler Smith and Emma McQuaid—and I’ve found them reduced on Amazon HOW TO FIND OUT IF YOUR LOCAL PARKRUN IS ON THIS CHRISTMAS Nick Harris-Fry published December 22, 2023 There is no better way to start Christmas Day than with a parkrun, and you can do one on New Year’s Day to kick off 2024, too WHAT IS HUGH JACKMAN DOING ON THE CONCEPT2? I THINK I’VE WORKED IT OUT Harry Bullmore published December 22, 2023 The Wolverine actor isn’t just building mirror muscles, he’s training to be fast and powerful too YOU NEED JUST FOUR MOVES AND 30 MINUTES TO BUILD A STRONGER BACK AND SHOULDERS Harry Bullmore published December 19, 2023 Add muscle to your upper body with this free-weights routine from Kelsey Wells, the Sweat trainer with three million Instagram followers It’s Not Too Late To Start A January Challenge, Here Are Four Free Workout Plans You Can Start Today Join one of these free January challenges and add movement to your month The Dumbbell Workout Plan To Build Muscle At Home Add size to your arms, chest and shoulders with these four dumbbell workouts “I Got Into Running Because I Wanted To Get Fitter. I Was A Single Mum And Running Was Something I Could Do On My Lunch Hour Without Access To A Gym”: How To Get Into Running, According To Ultramarathon Runner And Peloton Tread Instructor Susie Chan Chan didn’t start running until her mid-30s, but now she’s an accomplished endurance runner—here are her tips for getting into running as a complete beginner Best Beginner Running Shoes Take your first steps in the sport with one of the best running shoes for beginners How Often Should You Work Out To Build Muscle As A Beginner? Have you joined the gym hoping to build muscle and burn fat? Here’s how often you should work out and a straightforward workout plan to follow I Tried A Rowing Crossfit Workout From The Experts At Training Think Tank And It Taught Me A Valuable Lesson You only need a rowing machine to level up your endurance with this two-move rowing CrossFit workout—trust me, I tried it The Best Rowing Machines For Home 2024 Expert recommendations for a range of budgets based on long-term reviews of the best rowing machines GET THE COACH NEWSLETTER Sign up for workout ideas, training advice, reviews of the latest gear and more. Contact me with news and offers from other Future brandsReceive email from us on behalf of our trusted partners or sponsors By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over. Grid List FITNESS SKIP THE TREADMILL AND IMPROVE YOUR CARDIO FITNESS WITH THIS CHALLENGING EQUIPMENT-FREE HIIT SESSION INSTEAD By Alice Porter published 1 day ago These cardio exercises will get your heart rate up, and strengthen your bones and joints too Bodyweight Workouts YOU DON’T NEED SIT-UPS TO BUILD CORE STRENGTH, TRY THIS PLANK WORKOUT INSTEAD By Maddy Biddulph published 2 days ago This plank circuit will help you develop a strong and stable core in 10 minutes Core Workouts NEW YEAR’S RESOLUTIONS THAT WILL ACTUALLY MAKE A DIFFERENCE TO YOUR HEALTH AND FITNESS By Nick Harris-Fry published 4 days ago Forget vague aspirations and get real with your 2024 resolutions Fitness ONE DUMBBELL, FIVE EXERCISES AND 30 MINUTES ARE ALL YOU NEED TO BUILD STRONGER ABS By Alice Porter published December 27, 2023 If you’re ready to take your abs training to the next level, try this routine from The London Fitness Guy Abs Workouts ALL YOU NEED IS ONE KETTLEBELL AND 20 MINUTES FOR THIS 12 DAYS OF CHRISTMAS WORKOUT By Lou Mudge published December 23, 2023 Try this spin on the popular workout format based around the Christmas carol Kettlebell Workouts VIEW MORE Grid List HEALTH A SLOW RUN CAN HELP YOU RECOVER FROM A COLD FASTER—HERE’S WHY, AND WHEN YOU SHOULD STAY IN AND REST INSTEAD By Nick Harris-Fry published December 09, 2023 If your symptoms are mild and haven’t reached your chest, running with a cold can be good for you says this pharmacist Health THE BEST CYBER MONDAY PROTEIN POWDER DEALS 2024 By Harry Bullmore last updated November 27, 2023 We find the best protein powder bargains in the Cyber Monday sales to stock your cupboards with Supplements HERE’S HOW TO GET A TUB OF MYPROTEIN CLEAR WHEY FOR 1P—BUT YOU’LL HAVE TO ACT FAST! By Harry Bullmore published November 16, 2023 This incredible deal offers a 500g tub of one of my favorite protein powders for just 1p! Here’s what you need to know to get in on the action Supplements THE BEST PROTEIN POWDERS AND WHAT TO LOOK FOR WHEN BUYING By Nick Harris-Fry last updated November 07, 2023 Find the best protein powder to support your training with expert advice on what to look out for and our tasting notes Supplements THE BEST RUNNING GELS AND HOW TO USE THEM IN YOUR TRAINING By Nick Harris-Fry last updated November 06, 2023 What are they, why do you need them and which energy gels taste the best? Supplements THE BEST PROTEIN BARS: THE TASTIEST AND HEALTHIEST OPTIONS By Nick Harris-Fry last updated October 24, 2023 They’re not cheap and can contain more calories and sugar than chocolate bars. Choose wisely with our expert guide and top picks Supplements VIEW MORE MEET THE TEAM * JONATHAN SHANNON Editor * RUTH GAUKRODGER Fitness editor * NICK HARRIS-FRY Senior writer * HARRY BULLMORE Fitness writer * LOU MUDGE Health writer Grid List SPORT GARMIN SWIM 2 REVIEW By Charlie Allenby published about 16 hours ago Garmin’s update to its swimming watch tries (but fails) to go toe-to-toe with the multi-sports smartwatch crowd Fitness Trackers LONDON MARATHON CHAMPIONSHIP ENTRY IS NOW OPEN By Nick Harris-Fry last updated December 20, 2023 If you’re an especially speedy runner you have until January 12th to claim your guaranteed spot in the London Marathon Running IMPROVE YOUR SPEED, POWER AND RUNNING PERFORMANCE IN 30 MINUTES WITH THIS TREADMILL INTERVAL WORKOUT By Harry Bullmore published December 20, 2023 Take your training indoors with this off-season session from Technogym ambassador Rhiannon Bailey Cardio Workouts THE BEST UK MARATHONS FOR 2024 By Nick Harris-Fry last updated December 18, 2023 When it comes to the full 42.2km, the UK is well stocked with fantastic races to consider Running THE BEST UK HALF MARATHONS FOR 2024: WHEN AND HOW TO BAG A PLACE By Nick Harris-Fry last updated December 18, 2023 Whether you like your half marathons fast and flat, hilly and scenic, or anything in between, we have the perfect race for you Running VIEW MORE Grid List WORKOUTS SKIP THE TREADMILL AND IMPROVE YOUR CARDIO FITNESS WITH THIS CHALLENGING EQUIPMENT-FREE HIIT SESSION INSTEAD By Alice Porter published 1 day ago These cardio exercises will get your heart rate up, and strengthen your bones and joints too Bodyweight Workouts YOU DON’T NEED SIT-UPS TO BUILD CORE STRENGTH, TRY THIS PLANK WORKOUT INSTEAD By Maddy Biddulph published 2 days ago This plank circuit will help you develop a strong and stable core in 10 minutes Core Workouts ONE DUMBBELL, FIVE EXERCISES AND 30 MINUTES ARE ALL YOU NEED TO BUILD STRONGER ABS By Alice Porter published December 27, 2023 If you’re ready to take your abs training to the next level, try this routine from The London Fitness Guy Abs Workouts ALL YOU NEED IS ONE KETTLEBELL AND 20 MINUTES FOR THIS 12 DAYS OF CHRISTMAS WORKOUT By Lou Mudge published December 23, 2023 Try this spin on the popular workout format based around the Christmas carol Kettlebell Workouts NINE EXERCISES TO BUILD A BODY LIKE JACK REACHER By Harry Bullmore last updated December 20, 2023 Ahead of the season two premiere on Prime Video, stunt coordinator Buster Reeves shares some moves that can help build a Reacher-esque physique Celebrity Workouts IMPROVE YOUR SPEED, POWER AND RUNNING PERFORMANCE IN 30 MINUTES WITH THIS TREADMILL INTERVAL WORKOUT By Harry Bullmore published December 20, 2023 Take your training indoors with this off-season session from Technogym ambassador Rhiannon Bailey Cardio Workouts VIEW MORE Grid List BUYING GUIDES THE BEST MARATHON RUNNING SHOES FOR TRAINING AND RACING By Nick Harris-Fry last updated about 11 hours ago If you’ve signed up to run 42.2km, you’re going to want the best marathon running shoes possible Running Shoes THE BEST SMART SCALES TO TRACK WEIGHT, BMI, BODY FAT PERCENTAGE AND MORE By Camilla Artault last updated 1 day ago Get an in-depth look at your body just by stepping onto a smart scale Gear BEST CARBON PLATE RUNNING SHOES 2024 By Nick Harris-Fry last updated December 27, 2023 Get set to log some PBs with the fastest shoes on the market Running Shoes THE BEST BUDGET RUNNING SHOES By Nick Harris-Fry last updated December 15, 2023 Kit yourself out without spending big bucks with these cheap running shoes Running Shoes THE BEST TRAIL-RUNNING SHOES OF 2024 By Nick Harris-Fry last updated December 14, 2023 It’s all about grip and protection out on the trails. Use our recommendations to find the best trail-running shoe for you Running Shoes THE BEST RUNNING WATCHES By Nick Harris-Fry last updated December 13, 2023 Strap one of these trackers to your wrist for the ideal running buddy Fitness Trackers VIEW MORE Grid List REVIEWS GARMIN SWIM 2 REVIEW By Charlie Allenby published about 16 hours ago Garmin’s update to its swimming watch tries (but fails) to go toe-to-toe with the multi-sports smartwatch crowd Fitness Trackers WYZE SCALE X REVIEW By Camilla Artault published 1 day ago A good-looking scale that performs well and is great value (in the US, at least) Gear SAUCONY RIDE 17 REVIEW By Nick Harris-Fry published 5 days ago The updates to the Saucony Ride 17 make it similar to the brand’s Triumph 21—and also a great cushioned daily trainer Running Shoes NIKE ALPHAFLY 3 REVIEW: THE PERFECT MODERN RACING SHOE By Nick Harris-Fry published December 23, 2023 The Nike Alphafly 3 is a phenomenal racing shoe, with each of the updates proving an essential addition Running Shoes PUMA VOYAGE NITRO 3 REVIEW By Nick Harris-Fry published December 14, 2023 This all-terrain trail-running shoe is a great option for winter Running Shoes 4IIII VIIIIVA HEART RATE MONITOR REVIEW By Nick Harris-Fry published December 12, 2023 The 4iiii Viiiiva is an accurate heart rate monitor with a neat trick—it can bridge ANT+ to Bluetooth devices Heart Rate Monitors VIEW MORE Coach is part of Future plc, an international media group and leading digital publisher. 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