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Submitted URL: https://cgxtv.com/
Effective URL: https://cgxapp.com/
Submission: On July 25 via api from US — Scanned from DE
Effective URL: https://cgxapp.com/
Submission: On July 25 via api from US — Scanned from DE
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We use essential cookies to make our site work. With your consent, we may also use non-essential cookies to improve user experience and analyze website traffic. By clicking “Accept,” you agree to our website's cookie use as described in our Cookie Policy. You can change your cookie settings at any time by clicking “Preferences.” PreferencesDeclineAccept * Log in * Home * Become a member * About * Support TIME TO UNLEASH? Unleash the beast with, 6 weeks, 30 workouts with CGX. Experience the Unleash program. FREE 14 day trial for new members! Ready? Become a member THE IRON IS FORGED Caroline's only full ten-week IRON program, 50 workouts with CGX. Experience the newest IRON program. FREE 14 day trial for new members! Let's build? Become a member READY FOR THE INTENT. Unlock the intent behind the intensity, 10 weeks, 50 workouts with CGX. Experience the new intent program. FREE 14 day trial for new members! Let's go! Become a member TIME TO UNLEASH? Unleash the beast with, 6 weeks, 30 workouts with CGX. Experience the Unleash program. FREE 14 day trial for new members! Ready? Become a member THE IRON IS FORGED Caroline's only full ten-week IRON program, 50 workouts with CGX. Experience the newest IRON program. FREE 14 day trial for new members! Let's build? Become a member READY FOR THE INTENT. Unlock the intent behind the intensity, 10 weeks, 50 workouts with CGX. Experience the new intent program. FREE 14 day trial for new members! Let's go! Become a member TIME TO UNLEASH? Unleash the beast with, 6 weeks, 30 workouts with CGX. Experience the Unleash program. FREE 14 day trial for new members! Ready? Become a member NOW AVAILABLE ON WEB AND MOBILE Unleash your potential with Caroline’s expertly crafted workouts, evidence-based articles, and cutting-edge features in her new digital home. FREE 14 day trial for new members! Become a member FIVE NEW PROGRAMS AND OVER 300 NEW WORKOUTS Dive into CGX's transformative workouts with Beastmode, IRON, Unleash, and intent, each lasting 6 to 10 weeks. Join thousands of our members who have elevated their fitness levels. FREE 14 day trial for new members! Become a member IRON Fifty workouts over ten weeks ULTIMATE BEGINNER Twenty workouts over six weeks UNLEASH Thirty workouts over six weeks BEASTMODE Fifty workouts over ten weeks INTENT. Fifty workouts over ten weeks IRON Fifty workouts over ten weeks ULTIMATE BEGINNER Twenty workouts over six weeks UNLEASH Thirty workouts over six weeks BEASTMODE Fifty workouts over ten weeks INTENT. Fifty workouts over ten weeks IRON Fifty workouts over ten weeks FEATURES Get exclusive new workouts and premium features in the brand-new CGX platform, training alongside Caroline Girvan. EXCLUSIVE WORKOUTS New and exclusive workouts suitable for all levels, from beginners to intermediate and advanced. NEW PROGRAMS Introducing five new programs: Ultimate beginner, Beastmode, IRON Unleash, and intent. CALENDAR & SCHEDULE Plan your upcoming week and schedule your workout using the calendar feature. KNOWLEDGE Caroline and experts provide nuanced information to empower decision-making. LISTEN TO YOUR MUSIC Listen to Caroline's curated music or select your own with an Apple or Spotify subscription. MEAL IDEAS, BY CAROLINE Discover Caroline Girvan's simple, nutritious, and delicious recipes and meal ideas. NUTRITION MEAL IDEAS, BY CAROLINE Get inspired and achieve your fitness goals with Caroline Girvan’s expert guidance. As a certified personal trainer and MNU-certified nutritionist, Caroline offers easy meal ideas that will help you eat better and feel better. Check out her convenient and cost-effective recipes, available exclusively on CGX, and start your journey towards a healthier lifestyle today! Become a member LEARN FROM THE EXPERTS Embark on a journey of learning and growth with Caroline and a team of esteemed experts. Explore over 200 evidence-based articles to expand your knowledge and reach new heights. FREE 14 day trial for new members! Become a member IS GLUTEN HEALTHIER ARCHING A BAD IDEA SLEEP IS NO.1 FINAL PREP FOR A RACE ARE COLLAGEN SUPPLEMENTS WORTH IT? SMALL CHANGES TO IMPROVE HEALTH CREATINE EXPLAINED IS GLUTEN HEALTHIER ARCHING A BAD IDEA SLEEP IS NO.1 FINAL PREP FOR A RACE ARE COLLAGEN SUPPLEMENTS WORTH IT? SMALL CHANGES TO IMPROVE HEALTH CREATINE EXPLAINED IS GLUTEN HEALTHIER THE 6-WEEK ULTIMATE BEGINNER PROGRAM A 6-week program consisting of 3 workouts per week, before moving to 4 workouts per week. It is perfect if you are entirely new to training and want to learn the basics. Each workout is between 30 and 40 minutes in duration. It will involve full-body workouts to target major muscle groups, with the fundamental compound movements coexisting with isolation exercises to target those individual muscles. The format is mainly the fundamental compound movement to recruit the major muscle groups with isolation movements typically towards the end of each session. Become a member LEARN THE MOVES ‘How to’ is an abbreviation for ‘How to perform a certain movement in a way that suits your biomechanics, the position before you begin, inner cues to think about during the movement and amendments/variations that can be applied as we are wonderfully individual!’ CGX FORM LIBRARY Transform your workout routine with Caroline’s comprehensive video library of over 50 compound and isolation exercises. -------------------------------------------------------------------------------- LEGAL Privacy Policy Cookie Policy App EULA Terms of Service Disclaimer FREE 14 day trial for new members! Become a member © 2024 CGX Ltd. All rights reserved | Company No. NI682492 | App’s use of information received from Gmail APIs will adhere to Google’s Limited Use Requirements. PRIVACY PREFERENCE CENTER PRIVACY PREFERENCES