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 * BOOK AN APPOINTMENT CALL 4365 5850

 * 

 * Home
 * About Us
   * Objectives
   * Our Philosophy
   * Our Team
   * Affiliates
   * Professional Networks
   * Training
 * Women’s Health Physiotherapy
   * Bladder
   * Bowel
   * Pelvic Floor
   * Pre & Post Pelvic Surgery
   * Prolapse & Pessaries
   * Sexual & Pelvic Pain
   * Pregnancy
   * Post-Natal
   * Perineal Tear & Episiotomy
   * Endometriosis
   * Menopause
   * Women’s Health in Sport
 * Lymphoedema
   * Lymphatic Drainage
   * Lymphoedema Garments
   * Lymphoedema Skin Management
   * SOZO Measurement
   * Oncology Care
   * Exercise
 * Neurological Conditions
   * Multiple Sclerosis
   * Parkinson’s
   * Cerebral Palsy
   * Fibromyalgia
   * Exercise
 * Courses
   * Hypnobirthing Course
 * Classes
   * Pilates Timetable
   * Midwifery Classes
   * Pregnancy & Postnatal Classes
   * Pilates
   * Cancer Rehabiliation
   * Neurological Rehabilitation
   * Strength and Conditioning
   * Hydrotherapy
   * Class Descriptions
 * Services
   * Physiotherapy
   * Remedial Massage
   * Osteopathy
   * Osteopathy for babies and children
   * Excercise Physiology
   * Midwife/Doula
   * Acupuncture
   * Pilates and Physio Pilates
   * Paediatric Occupational Therapy (OT)
 * Latest Blogs
 * Shop
 * Contact Us

 * 

 * Book an Appointment Call 4365 5850




WOMEN’S
HEALTH


LYPHOEDEMA & ONCOLOGY CARE


NEUROLOGICAL


CLASSES


MASSAGE


OSTEPATHY & PHYSIOTHERAPY


WOMEN’S HEALTH AND EXERCISE SERVICES FOR ALL WOMEN, ALL AGES AND ALL STAGES.

Welcome to Alara Women’s Health and Central Coast Physiolates. We are an
integrated team of dedicated female practitioners, specializing in supporting
women to understand, address, and navigate the unique physical and mental
challenges they face throughout their lifetime.

With our diverse expertise, we provide holistic care in pelvic floor health
(including pregnancy, post natal, sexual pain and peri menopause), orthopaedic
physiotherapy, musculoskeletal physiotherapy, support for women affected by
breast and pelvic cancers, lymphoedema, and long-term support for neurological
conditions such as MS, stroke, and other neurological disorders.

Our goal is to enhance mobility, strength, and overall quality of life through
personalized clinic sessions and tailored exercise programs.

With over 80 years of combined experience, our team of Physiotherapists,
Osteopath, Exercise Physiologist, Massage Therapists, and Movement Instructors
is committed to educating, treating, and fostering sustainable health habits for
long-term well-being.

 * Meet our team
 * Discover our philosophy
 * Learn about our objectives

Founded in 2012 by Physiotherapist, Tara McKenzie, Alara Women’s Health /
Central Coast Physiolates empowers women of all ages, fitness levels and stages
in life with clinical treatment skills, postural awareness, education, and
functional movement training.

It's so important to know that you pelvic floor do
Effective movement begins with understanding postu
Your organs, internal ligaments, and vessels shoul
Some of the skills we use to help you feel your be
It means that we treat all of you. We offer hand
Such a lady. . I'm not sure why she likes to cros
Alara Kids is stacked with practitioners to help y
Best results come from our model of care. . If you
Follow on Instagram



WHY PHYSIOLATES?

As the name implies, Alara Women’s Health / Central Coast Physiolates combines
Physiotherapy and Clinical Pilates. Physio Pilates builds core strength
incorporating the pelvic floor and diaphram, it improves spinal stability and
postural awareness. Our programs are designed to educate you about your body
based on your needs. We also use our knowledge of other movement training
programmes such as Strength and Conditioning and sport specific re-education
programs post injury or post-natal.

Our extensive tool box of exercise training modalities and clinical skills allow
us to treat a large range of women’s health needs including:

 * Pelvic floor weakness including bladder and bowel dysfunction
 * Pregnancy support
 * Post Natal rehabilitation
 * Pre & Post Pelvic surgery needs
 * Pelvic Organ Prolapse (POP)
 * Sexual and pelvic pain
 * Endometriosis
 * Return to Sport / running post rehabilitation
 * Cancer and Lymphoedema, and
 * Neurological conditions like Multiple Sclerosis, Cerebral Palsy and
   Parkinson’s Disease


DON’T SUFFER IN SILENCE

At Central Coast Physiolates we are deeply committed to removing the stigma
around women’s issues and caring for you with respect, discretion and total
professionalism.

We firmly believe that knowledge is power. So we do more than just treat your
symptoms.  We educate you to understand your body, so you can learn to take
control of your own health and wellbeing through movement, mindfulness, core
stability and postural awareness.




A FEW WORDS FROM OUR CLIENTS





BOOK YOUR APPOINTMENT TODAY

Booking an appointment is as easy as clicking the button below and choosing a
time that's suitable for you.

BOOK AN APPOINTMENT
Women’s Health

 * Overview
 * Bladder
 * Bowel
 * Pelvic Floor
 * Pre & Post Pelvic Surgery
 * Prolapse
 * Sexual & Pelvic Pain
 * Pregnancy
 * Post-Natal
 * Endometriosis
 * Menopause
 * Women’s Health in Sport

Lymphoedema & Oncology

 * Overview
 * Lymphatic Drainage
 * Lymphoedema Garments
 * Lymphoedema Skin Management
 * Oncology Care
 * SOZO Measurement
 * Exercise

Neurological

 * Overview
 * Parkinson’s
 * Multiple Sclerosis
 * Cerebral Palsy
 * Fibromyalgia
 * Exercise

Massage

 * Myofascial Cupping
 * Dry Needling
 * Remedial Massage
 * Lymphatic Drainage Massage
 * Swedish Relaxation Massage
 * Hawaiian Hot Stone Massage
 * Pregnancy Massage
 * Lymphoedema Management
 * The SOZO
 * Scar Tissue Release

Classes

 * Overview
 * Pilates
 * Pregnancy & Postnatal Classes
 * Cancer Rehabiliation
 * Neurological Rehabilitation
 * Strength and Conditioning
 * Hydrotherapy
 * Class Descriptions
 * Pilates Timetable

Osteopathy

 * Osteopathy
 * Osteopathy for babies and children

Copyright 2024 © Central Coast Physiolates | 216 Wattle Tree Road, Holgate, NSW
2250 | Suit 1, 6 Reliance Drive, Tuggerah, NSW 2259
 * Home
 * About Us
   * Objectives
   * Our Philosophy
   * Our Team
   * Affiliates
   * Professional Networks
   * Training
 * Women’s Health Physiotherapy
   * Bladder
   * Bowel
   * Pelvic Floor
   * Pre & Post Pelvic Surgery
   * Prolapse & Pessaries
   * Sexual & Pelvic Pain
   * Pregnancy
   * Post-Natal
   * Perineal Tear & Episiotomy
   * Endometriosis
   * Menopause
   * Women’s Health in Sport
 * Lymphoedema
   * Lymphatic Drainage
   * Lymphoedema Garments
   * Lymphoedema Skin Management
   * SOZO Measurement
   * Oncology Care
   * Exercise
 * Neurological Conditions
   * Multiple Sclerosis
   * Parkinson’s
   * Cerebral Palsy
   * Fibromyalgia
   * Exercise
 * Courses
   * Hypnobirthing Course
 * Classes
   * Pilates Timetable
   * Midwifery Classes
   * Pregnancy & Postnatal Classes
   * Pilates
   * Cancer Rehabiliation
   * Neurological Rehabilitation
   * Strength and Conditioning
   * Hydrotherapy
   * Class Descriptions
 * Services
   * Physiotherapy
   * Remedial Massage
   * Osteopathy
   * Osteopathy for babies and children
   * Excercise Physiology
   * Midwife/Doula
   * Acupuncture
   * Pilates and Physio Pilates
   * Paediatric Occupational Therapy (OT)
 * Latest Blogs
 * Shop
 * Contact Us
 * Book an Appointment
 *