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STOCK YOUR PANTRY WITH THESE HEART-HEALTHY SUPERFOODS

Nutrition 6/15/19
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Heart disease is the leading cause of death in the world, but it doesn’t have to
be. Our diet directly impacts heart health, which means that making a few
changes to what you eat can save your life. If you want to stabilize your
cholesterol, lower blood sugar, or help clear your arteries, you’ll want to pick
up these heart-healthy foods that are often overlooked.

Learn which common foods can help unclog your arteries and keep your heart
healthy.


CHIA SEEDS PROVIDE MORE HEART HEALTH THAN FIBER

Chia seeds have made their way into plenty of diet fads for their high fiber.
However, chia seeds also offer unsaturated fatty acids, which the American Heart
Association recommends to prevent cardiovascular diseases. Chia seeds have more
calcium and magnesium than milk, which lowers blood sugar and blood pressure.


Sandy Huffaker/Corbis via Getty Images
Sandy Huffaker/Corbis via Getty Images


The Journal of Food Science and Technology reports that the alpha-linolenic acid
in chia seeds blocks out sodium and calcium dysfunctions which cause
hypertension. This acid, along with the seeds’ high omega-3’s, regulates heart
rate. The review concludes that alpha-linolenic lowers a person’s risk of heart
failure.

There’s good news for people with a sweet tooth.

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Healthy Gem does not provide medical advice, diagnosis or treatment, Click here
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Healthy Gem does not provide medical advice, diagnosis or treatment, or cure any
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