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DISASTER RESOURCE CENTER

Our resources can help you and your loved ones prepare for the unexpected, as
well as cope during and after a disaster or tragedy.


CORONAVIRUS (COVID-19) UPDATE

For the most up-to-date benefit information, please visit our Coronavirus
Resource Centervisit our Coronavirus Resource Center


IMPORTANT PHARMACY BENEFITS UPDATE

If you are a Cigna customer affected by extreme weather conditions, call or the
phone number on your ID card to speak with a representative about the most
up-to-date information for your state and county. We may be able to assist with
replacement medications, transferring your prescriptions, refill exceptions, and
more.



FEATURED ARTICLES


GENERAL DISASTER RESOURCES

Family Preparedness
 * Family Emergency Plan (Ready.gov)* [PDF]Family Emergency Plan (Ready.gov)*
   [PDF]
 * Disaster Assistance Resources [PDF]Disaster Assistance Resources [PDF]

Helping Children Cope
 * After a Disaster: Helping Children CopeAfter a Disaster: Helping Children
   Cope
 * How to Help Children Cope with Grief and LossHow to Help Children Cope with
   Grief and Loss
 * Talking to Children About DeathTalking to Children About Death
 * Talking to Children About Death – Making Sense of the Senseless
   (Recording)Talking to Children About Death – Making Sense of the Senseless
   (Recording)

Self-Care and Support
 * Stress Reactions and Self-Care Strategies After a Traumatic EventStress
   Reactions and Self-Care Strategies After a Traumatic Event
 * Get the Support You Need After a Traumatic EventGet the Support You Need
   After a Traumatic Event
 * Listen to Disaster Recovery Tips (Recording)Listen to Disaster Recovery Tips
   (Recording)


DISASTER RESOURCES BY TOPIC

Earthquakes

Earthquakes: A Guide to Before, During, and After*Earthquakes: A Guide to
Before, During, and After*

Employer and Manager Resources

DISASTER PREPAREDNESS

Critical Incident Stress Management ServicesCritical Incident Stress Management
Services

Emergency Preparedness for Business (CDC)* Emergency Preparedness for
Business (CDC)* 

OSHA’s eTool to Help Businesses Implement an Emergency Action Plan (OSHA)*OSHA’s
eTool to Help Businesses Implement an Emergency Action Plan (OSHA)*

Preparedness Planning for Your Business (U.S. Dept. of
Homeland Security)* Preparedness Planning for Your Business (U.S. Dept. of
Homeland Security)* 

SUPPORTING EMPLOYEES AFTER A DISASTER

Helping Families Deal with the Stress of Relocation After a
Disaster* [PDF]Helping Families Deal with the Stress of Relocation After a
Disaster* [PDF]

Stress Reactions and Self-Care Strategies After a Traumatic Event Stress
Reactions and Self-Care Strategies After a Traumatic Event 

Managing Distress on the Anniversary of a Traumatic Event Managing Distress on
the Anniversary of a Traumatic Event 

Supporting Employees After a Hurricane (PowerPoint) [PDF] Supporting Employees
After a Hurricane (PowerPoint) [PDF] 

First Responder Resources

HELPING OTHERS

After a Disaster: Helping Children Cope After a Disaster: Helping Children Cope 

Supporting Coworkers and Others After a Traumatic EventSupporting Coworkers and
Others After a Traumatic Event

Coping with the Death of a Coworker Coping with the Death of a Coworker 

POST-TRAUMATIC STRESS DISORDER

Deciding to Get Treatment for PTSD (HealthWise)*Deciding to Get Treatment for
PTSD (HealthWise)*

Fear and Anger in PTSD (HealthWise)* Fear and Anger in PTSD (HealthWise)* 

Post-Traumatic Stress Disorder (HealthWise)* Post-Traumatic Stress Disorder
(HealthWise)* 

SELF-CARE STRATEGIES

Stress Reactions and Self-Care Strategies After a Traumatic Event Stress
Reactions and Self-Care Strategies After a Traumatic Event 

Changing Lives by Integrating Mind and Body® (CLIMB) Podcasts Changing Lives by
Integrating Mind and Body® (CLIMB) Podcasts 

Find a Therapist/Psychiatrist/Hospital Find a Therapist/Psychiatrist/Hospital 

Managing Stress KitManaging Stress Kit

Mind-Body Wellness (HealthWise)*Mind-Body Wellness (HealthWise)*

Floods

Floods: A Guide to Before, During, and After*Floods: A Guide to Before, During,
and After*

Tips for Filing a Flood Insurance Claim (FEMA)*Tips for Filing a Flood Insurance
Claim (FEMA)*

Hurricanes

Hurricanes: A Guide to Before, During, and After* Hurricanes: A Guide to Before,
During, and After* 

Tornadoes

Tornadoes: A Guide to Before, During, and After* Tornadoes: A Guide to Before,
During, and After* 

Violent Attacks/Traumatic Events

Get the Support You Need After a Traumatic EventGet the Support You Need After a
Traumatic Event

Coping with Fear of Violent Attacks and TerrorismCoping with Fear of Violent
Attacks and Terrorism

Coping with Violence in the CommunityCoping with Violence in the Community

Dealing with the Impact of Violence Dealing with the Impact of Violence 

In the Aftermath of a School Shooting – Information and Resources In the
Aftermath of a School Shooting – Information and Resources 

Coping in the Aftermath of a Mass Shooting - WebcastCoping in the Aftermath of a
Mass Shooting - Webcast

Managing Distress After a Violent AttackManaging Distress After a Violent Attack

Witnessing a Traumatic Event Witnessing a Traumatic Event 

Wildfires

Coping with Loss Due to FireCoping with Loss Due to Fire

Wildfires: A Guide to Before, During, and After* Wildfires: A Guide to Before,
During, and After* 

Winter Storms

Winter Storms: A Guide to Before, During, and After* Winter Storms: A Guide to
Before, During, and After* 




STATE AND U.S. TERRITORY EMERGENCY WEBSITES



We’ve put together a list of official government emergency websites by state or
U.S. territory. You’ll find procedures, information, and helpful resources for
what to do before, during, and after a disaster.

Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware
District of Columbia Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas
Kentucky Louisiana Maine Maryland Massachsetts Michigan Minnesota Mississippi
Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York
North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Puerto Rico/ U.S.
Virgin Islands Rhode Island South Carolina South Dakota Tennessee Texas Utah
Vermont Virginia Washington West Virginia Wisconsin Wyoming Go to Website




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If you are a Cigna customer and have registered for myCigna®, you can locate a
provider or facility that accepts your planlocate a provider or facility that
accepts your plan.

For non-Cigna customers, search our public directorysearch our public directory.












*While visiting this page, you may leave the Cigna website and access certain
non-Cigna websites. Cigna neither reviews nor controls the content and accuracy
of these websites, and therefore will not be responsible for their content and
accuracy. Your access to non-Cigna websites is at your sole risk.





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DISCLAIMER

Individual and family medical and dental insurance plans are insured by Cigna
Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc.,
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and Cigna HealthCare of Texas, Inc. Group health insurance and health benefit
plans are insured or administered by CHLIC, Connecticut General Life Insurance
Company (CGLIC), or their affiliates (see a listing of the legal entities a
listing of the legal entities that insure or administer group HMO, dental HMO,
and other products or services in your state). Accidental Injury, Critical
Illness, and Hospital Care plans or insurance policies are distributed
exclusively by or through operating subsidiaries of Cigna Corporation, are
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Insurance Company of North America (“LINA”) (Philadelphia, PA); or (iii) New
York Life Group Insurance Company of NY (“NYLGICNY”) (New York, NY), formerly
known as Cigna Life Insurance Company of New York. The Cigna name, logo, and
other Cigna marks are owned by Cigna Intellectual Property, Inc. LINA and
NYLGICNY are not affiliates of Cigna.

All insurance policies and group benefit plans contain exclusions and
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Selecting these links will take you away from Cigna.com to another website,
which may be a non-Cigna website. Cigna may not control the content or links of
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