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Resources / Home & Family


40 HEALTHY HALLOWEEN TREAT IDEAS

LJ


Posted by Laura Jackson



If you’re looking to combat the sugar overload that typically comes with
Halloween festivities, consider adding some creative items to the mix. The trick
is finding treats that provide so much fun that no one even notices their
healthiness factor. 


HEALTHY TREATS FOR THE CLASSROOM

Fellow parents are sure to appreciate your efforts to provide more nutritious
alternatives to the sugar crash.

 1. Banana Ghosts - Cut a banana in half and press in two mini chocolate chips
    for the eyes and insert a craft stick in the bottom. They can also be dipped
    in coconut, flavored yogurt or graham cracker crumbs.
 2. Yummy Spiders - Using your favorite round crackers topped with peanut or
    almond butter, place four small pretzel sticks on each side for the spider
    legs.  Top with another cracker and use two chocolate chips stuck on with a
    tiny dot of cream cheese for the eyes. Genius Tip: Check your school’s
    policy on nuts and improvise as needed.
 3. Monster Melon Mouth - Carve a monster-shaped mouth out of a watermelon and
    use toothpicks to stick in zucchini rounds with black olive pupils for the
    eyes. Arrange mixed fruit such as strawberries, pineapple and grapes to spew
    out of your creepy creature’s mouth.
 4. Mummy Raisin Boxes - For a fun snack that can also double as a craft, have
    students wrap a raisin box with masking tape in crisscross mummy fashion and
    apply googly eyes.
 5. Monster Punch - Have students decorate their own scary monsters using clear
    plastic cups, and then fill them with healthy smoothies. Consider naming
    contests for fun flavors such as green apple ghoul or purple zombie
    passion. 

--------------------------------------------------------------------------------

Coordinate your church's Trunk or Treat night with a sign up. SAMPLE

--------------------------------------------------------------------------------

 1. Fruity Eyeballs - Green grapes with blueberries held on top with a toothpick
    make great eyeballs and can be fun frozen and floating in punch.
 2. Strawberry Ghosts - Dip strawberries in white chocolate and insert mini
    chocolate chips for the eyes and a Cheerio for the spooky mouth.
 3. Clementine Pumpkins - Students will love decorating the peel of clementine
    cuties with a Sharpie for a festive Halloween decoration as well as a
    healthy snack.
 4. Cheesy Designs - Get creative with Halloween-shaped cookie cutters to make
    all sorts of cheese shapes and cheese sandwich treats.
 5. Popcorn Hands - Drop one candy corn into the tip of each finger of a clear
    plastic glove (the ones used to serve food can be ordered online or found in
    a restaurant supply store) and then fill the rest of the fingers and hand of
    the glove with popcorn. Secure the bottoms with orange and black twisty
    ties.




HEALTHY TREATS FOR YOUR NEIGHBORHOOD PARTY

Not many events bring neighbors together like an excuse to dress up and enjoy
Halloween’s fun.

 1.  Snake Dip - Great for slithering out of your hummus. Use black olives to
     weave a long snake design out of your dip. Carve beady eyes from string
     cheese and add a carrot tongue.
 2.  Spooky Spider Eggs - Deviled eggs topped with creepy crawlers are lots of
     fun. Cut black olives in half vertically and place one half in the center
     of each egg to form the spider body. Slice the remaining olives into four
     sections to create the legs.
 3.  Pumpkin Cupcakes - There are so many recipes online for healthy versions of
     this classic. Look for recipes such as pumpkin oat muffins with a low fat
     and low sugar cream cheese topping.
 4.  Veggie Skeleton - Let the kids help arrange a veggie skeleton shape with
     celery sticks for bones, baby carrots, sliced red and green peppers and any
     other favorites.
 5.  Scary Hand in the Veggie Dip - Stick five small carrot sticks carved to
     look like fingers complete with colored nails into your vegetable dip and
     wait for the “Ewww!”
 6.  Edible Eyeballs - Round slices of carrots topped with cream cheese and a
     halved black olive make fun and appetizing eyeballs. 
 7.  Jack-o-lantern Fruit Cups - Carve smiling jack-o-lantern faces into navel
     oranges and scoop out the insides, then fill with mixed berries, grapes or
     other fruit.
 8.  Candy Corn Pizza - There’s no candy involved, but because of the natural
     shape of a pizza slice, it’s easy to use cheddar on the outside rim and
     then mozzarella cheese inside to make a candy corn pizza design.
 9.  Bugs on a Log - Depending on which small plastic insects you can find
     (usually spiders or ants), use them to top celery sticks filled with peanut
     or almond butter.
 10. Pumpkin Buddies – Use a melon scoop to carve out rounds of cantaloupe to
     look like mini pumpkins, then add raisin eyes, smiles and a stick.

--------------------------------------------------------------------------------

Plan a neighborhood pumpkin carving contest with a sign up. SAMPLE

--------------------------------------------------------------------------------


HEALTHY OPTIONS FOR HALLOWEEN NIGHT

The kids are already getting enough candy during their door-to-door escapades,
so why not offer something new? You can also take the opportunity to participate
in the Teal Pumpkin Project — an initiative raising awareness of food allergies
and promoting inclusion of all trick-or-treaters — with your healthy or nonfood
alternatives.

 1.  Jack-o-lantern Orange Cups - Let the kids have fun decorating pre-packaged
     orange fruit cups with a black marker to create scary or silly pumpkin
     faces.
 2.  Ghostly Rice Crispy Treats - Use cookie cutters to make fun marshmallow
     treat shapes and package in plastic bags tied with orange and black
     ribbons. Save these homemade treats for kids who you know personally.
 3.  Local Honey Sticks - Although they are a still sweet treat, it’s a
     healthier alternative to processed sugar. Look online to order early.
 4.  Mini Flashlights - They’re practical and entertaining for kids walking
     around after dark. Order early to find the best bulk deals.
 5.  Temporary Tattoos and Scary Stickers – These are always fun and there are
     so many possibilities, from scary spiders and ghosts to pirates and
     favorite cartoon characters.
 6.  Terrifying Trail Mix - Load baggies with dried fruit, nuts and pretzels.
     You can even stick with Halloween colors by including yellow dried mangos
     and purple raisins.
 7.  Sugarless Chewing Gum - Hailed by dentists as a natural cavity fighter,
     sugarless chewing gum is the perfect offset to all the sweet treats going
     into little mouths on Halloween — the key word being sugarless!
 8.  Mummified Juice Boxes - Masking tape and googly eyes turn these into a fun
     treat. A refreshing organic juice box is often a welcomed surprise for
     thirsty trick-or-treaters.
 9.  Glow-in-the-Dark Items - From glow sticks to necklaces and bracelets, these
     are always a hit.
 10. Ghostly Cheese Sticks - Let the kids have fun drawing ghost eyes and mouths
     on the plastic packaging.

--------------------------------------------------------------------------------

Organize costume party treats and RSVPs with a sign up. SAMPLE

--------------------------------------------------------------------------------


HAPPY HALLOWEEN NOURISHMENT BEFORE TRICK OR TREATING 

Whether you’re on your way to the neighborhood bash or counting down the moments
before the kids can begin the door-to-door fun, you want to make sure they start
with something other than candy in their stomachs.

 1.  Tombstone Sandwiches - Cut whole wheat bread in the shape of a tombstone
     using a round cookie cutter as your guide for the top. Write fun messages
     with ketchup, jelly or mustard depending on the sandwich type with headings
     such as R.I.P., R.U. Next and more.
 2.  Mummy Dogs - Wrap up hot dogs or sausages like pigs in a blanket using
     pastry or crescent roll dough, but leave a little space for the eyes and
     use some dough as a head wrap. Bake them and use dots of mustard to make
     the mummy’s eyes.
 3.  Grilled Cheese Please - Using round sandwich thins, cut out jack-o-lantern
     faces on one side and place over the cheesy side. When the cheese melts,
     you have a smiling, golden Halloween face sure to please your favorite
     trick-or-treaters.
 4.  Eyeballs Floating in Your Soup - Try placing a bite-size mozzarella ball
     with a slice of pimento-stuffed green olive on top for the perfect floating
     eyeball.  Hot blood-red tomato soup only adds to the creepiness.
 5.  Veggie Monsters - Let kids get creative by building their own edible
     monsters made from cucumber rounds, tomatoes, carrots, olives, edamame,
     bell pepper slices or whatever you have on hand. Cream cheese and hummus
     make great glue to hold all the pieces together.
 6.  Stuffed Bell Pepper Heads - Carve fun faces into red, green or orange bell
     peppers, then steam and fill with spaghetti spilling over to look like
     slimy brains falling out.
 7.  Pumpkin Smoothies - Combine ½ cup canned pumpkin, 1 banana, ¾ cup milk or
     vanilla yogurt, ¼ teaspoon cinnamon, 1 tablespoon honey, four ice cubes and
     blend.
 8.  Mummy Open-faced Turkey Sandwiches - Cover one slice of whole wheat bread
     with cheddar cheese and then slice the turkey into one-inch strips.  Wrap
     the turkey slices over the cheese (mummy style) leaving spots for olive
     eyeballs. Put the open-faced sandwiches under the broiler for a few minutes
     to melt the cheese. Add the olives at the end.
 9.  Soup with a Spider Web Design - Black bean soup works well for this one.
     Fill a sandwich bag with ¼ cup of sour cream. Snip a small tip off the
     corner of the bag.  Squeeze the bag to form three target-like circles. 
     Using a knife, drag the circle from the middle outward to create the spider
     web design.
 10. Tasty Green Slime with a Side of Eyeballs - Mix two tablespoons lime juice,
     one cup sparkling water and one scoop lime sorbet. Float peeled green
     grapes for the eyeballs.

When fat pumpkins have faces and white ghosts creep in spooky places, may
Halloween hold its magic charms, keeping you safe and free from all harms. Happy
Halloween!                                                                      
                                   

Laura Jackson is a freelance writer based in Hilton Head, S.C., with her husband
and two teenagers.   


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Just wanted to say, this is such a great resource. I have told so many people
about it. Great for school, sports, parties. Thank you!!

Lesley Kirts - Towson, MD






Resources / Home & Family


40 HEALTHY HALLOWEEN TREAT IDEAS

If you’re looking to combat the sugar overload that typically comes with
Halloween festivities, consider adding some creative items to the mix. The trick
is finding treats that provide so much fun that no one even notices their
healthiness factor. 




HEALTHY TREATS FOR THE CLASSROOM

Fellow parents are sure to appreciate your efforts to provide more nutritious
alternatives to the sugar crash.





 1. Banana Ghosts - Cut a banana in half and press in two mini chocolate chips
    for the eyes and insert a craft stick in the bottom. They can also be dipped
    in coconut, flavored yogurt or graham cracker crumbs.
 2. Yummy Spiders - Using your favorite round crackers topped with peanut or
    almond butter, place four small pretzel sticks on each side for the spider
    legs.  Top with another cracker and use two chocolate chips stuck on with a
    tiny dot of cream cheese for the eyes. Genius Tip: Check your school’s
    policy on nuts and improvise as needed.
 3. Monster Melon Mouth - Carve a monster-shaped mouth out of a watermelon and
    use toothpicks to stick in zucchini rounds with black olive pupils for the
    eyes. Arrange mixed fruit such as strawberries, pineapple and grapes to spew
    out of your creepy creature’s mouth.
 4. Mummy Raisin Boxes - For a fun snack that can also double as a craft, have
    students wrap a raisin box with masking tape in crisscross mummy fashion and
    apply googly eyes.
 5. Monster Punch - Have students decorate their own scary monsters using clear
    plastic cups, and then fill them with healthy smoothies. Consider naming
    contests for fun flavors such as green apple ghoul or purple zombie
    passion. 

--------------------------------------------------------------------------------

Coordinate your church's Trunk or Treat night with a sign up. SAMPLE





--------------------------------------------------------------------------------

 1. Fruity Eyeballs - Green grapes with blueberries held on top with a toothpick
    make great eyeballs and can be fun frozen and floating in punch.
 2. Strawberry Ghosts - Dip strawberries in white chocolate and insert mini
    chocolate chips for the eyes and a Cheerio for the spooky mouth.
 3. Clementine Pumpkins - Students will love decorating the peel of clementine
    cuties with a Sharpie for a festive Halloween decoration as well as a
    healthy snack.
 4. Cheesy Designs - Get creative with Halloween-shaped cookie cutters to make
    all sorts of cheese shapes and cheese sandwich treats.
 5. Popcorn Hands - Drop one candy corn into the tip of each finger of a clear
    plastic glove (the ones used to serve food can be ordered online or found in
    a restaurant supply store) and then fill the rest of the fingers and hand of
    the glove with popcorn. Secure the bottoms with orange and black twisty
    ties.




HEALTHY TREATS FOR YOUR NEIGHBORHOOD PARTY

Not many events bring neighbors together like an excuse to dress up and enjoy
Halloween’s fun.





 1.  Snake Dip - Great for slithering out of your hummus. Use black olives to
     weave a long snake design out of your dip. Carve beady eyes from string
     cheese and add a carrot tongue.
 2.  Spooky Spider Eggs - Deviled eggs topped with creepy crawlers are lots of
     fun. Cut black olives in half vertically and place one half in the center
     of each egg to form the spider body. Slice the remaining olives into four
     sections to create the legs.
 3.  Pumpkin Cupcakes - There are so many recipes online for healthy versions of
     this classic. Look for recipes such as pumpkin oat muffins with a low fat
     and low sugar cream cheese topping.
 4.  Veggie Skeleton - Let the kids help arrange a veggie skeleton shape with
     celery sticks for bones, baby carrots, sliced red and green peppers and any
     other favorites.
 5.  Scary Hand in the Veggie Dip - Stick five small carrot sticks carved to
     look like fingers complete with colored nails into your vegetable dip and
     wait for the “Ewww!”
 6.  Edible Eyeballs - Round slices of carrots topped with cream cheese and a
     halved black olive make fun and appetizing eyeballs. 
 7.  Jack-o-lantern Fruit Cups - Carve smiling jack-o-lantern faces into navel
     oranges and scoop out the insides, then fill with mixed berries, grapes or
     other fruit.
 8.  Candy Corn Pizza - There’s no candy involved, but because of the natural
     shape of a pizza slice, it’s easy to use cheddar on the outside rim and
     then mozzarella cheese inside to make a candy corn pizza design.
 9.  Bugs on a Log - Depending on which small plastic insects you can find
     (usually spiders or ants), use them to top celery sticks filled with peanut
     or almond butter.
 10. Pumpkin Buddies – Use a melon scoop to carve out rounds of cantaloupe to
     look like mini pumpkins, then add raisin eyes, smiles and a stick.

--------------------------------------------------------------------------------

Plan a neighborhood pumpkin carving contest with a sign up. SAMPLE



--------------------------------------------------------------------------------


HEALTHY OPTIONS FOR HALLOWEEN NIGHT

The kids are already getting enough candy during their door-to-door escapades,
so why not offer something new? You can also take the opportunity to participate
in the Teal Pumpkin Project — an initiative raising awareness of food allergies
and promoting inclusion of all trick-or-treaters — with your healthy or nonfood
alternatives.





 1.  Jack-o-lantern Orange Cups - Let the kids have fun decorating pre-packaged
     orange fruit cups with a black marker to create scary or silly pumpkin
     faces.
 2.  Ghostly Rice Crispy Treats - Use cookie cutters to make fun marshmallow
     treat shapes and package in plastic bags tied with orange and black
     ribbons. Save these homemade treats for kids who you know personally.
 3.  Local Honey Sticks - Although they are a still sweet treat, it’s a
     healthier alternative to processed sugar. Look online to order early.
 4.  Mini Flashlights - They’re practical and entertaining for kids walking
     around after dark. Order early to find the best bulk deals.
 5.  Temporary Tattoos and Scary Stickers – These are always fun and there are
     so many possibilities, from scary spiders and ghosts to pirates and
     favorite cartoon characters.
 6.  Terrifying Trail Mix - Load baggies with dried fruit, nuts and pretzels.
     You can even stick with Halloween colors by including yellow dried mangos
     and purple raisins.
 7.  Sugarless Chewing Gum - Hailed by dentists as a natural cavity fighter,
     sugarless chewing gum is the perfect offset to all the sweet treats going
     into little mouths on Halloween — the key word being sugarless!
 8.  Mummified Juice Boxes - Masking tape and googly eyes turn these into a fun
     treat. A refreshing organic juice box is often a welcomed surprise for
     thirsty trick-or-treaters.
 9.  Glow-in-the-Dark Items - From glow sticks to necklaces and bracelets, these
     are always a hit.
 10. Ghostly Cheese Sticks - Let the kids have fun drawing ghost eyes and mouths
     on the plastic packaging.

--------------------------------------------------------------------------------

Organize costume party treats and RSVPs with a sign up. SAMPLE



--------------------------------------------------------------------------------


HAPPY HALLOWEEN NOURISHMENT BEFORE TRICK OR TREATING 

Whether you’re on your way to the neighborhood bash or counting down the moments
before the kids can begin the door-to-door fun, you want to make sure they start
with something other than candy in their stomachs.





 1.  Tombstone Sandwiches - Cut whole wheat bread in the shape of a tombstone
     using a round cookie cutter as your guide for the top. Write fun messages
     with ketchup, jelly or mustard depending on the sandwich type with headings
     such as R.I.P., R.U. Next and more.
 2.  Mummy Dogs - Wrap up hot dogs or sausages like pigs in a blanket using
     pastry or crescent roll dough, but leave a little space for the eyes and
     use some dough as a head wrap. Bake them and use dots of mustard to make
     the mummy’s eyes.
 3.  Grilled Cheese Please - Using round sandwich thins, cut out jack-o-lantern
     faces on one side and place over the cheesy side. When the cheese melts,
     you have a smiling, golden Halloween face sure to please your favorite
     trick-or-treaters.
 4.  Eyeballs Floating in Your Soup - Try placing a bite-size mozzarella ball
     with a slice of pimento-stuffed green olive on top for the perfect floating
     eyeball.  Hot blood-red tomato soup only adds to the creepiness.
 5.  Veggie Monsters - Let kids get creative by building their own edible
     monsters made from cucumber rounds, tomatoes, carrots, olives, edamame,
     bell pepper slices or whatever you have on hand. Cream cheese and hummus
     make great glue to hold all the pieces together.
 6.  Stuffed Bell Pepper Heads - Carve fun faces into red, green or orange bell
     peppers, then steam and fill with spaghetti spilling over to look like
     slimy brains falling out.
 7.  Pumpkin Smoothies - Combine ½ cup canned pumpkin, 1 banana, ¾ cup milk or
     vanilla yogurt, ¼ teaspoon cinnamon, 1 tablespoon honey, four ice cubes and
     blend.
 8.  Mummy Open-faced Turkey Sandwiches - Cover one slice of whole wheat bread
     with cheddar cheese and then slice the turkey into one-inch strips.  Wrap
     the turkey slices over the cheese (mummy style) leaving spots for olive
     eyeballs. Put the open-faced sandwiches under the broiler for a few minutes
     to melt the cheese. Add the olives at the end.
 9.  Soup with a Spider Web Design - Black bean soup works well for this one.
     Fill a sandwich bag with ¼ cup of sour cream. Snip a small tip off the
     corner of the bag.  Squeeze the bag to form three target-like circles. 
     Using a knife, drag the circle from the middle outward to create the spider
     web design.
 10. Tasty Green Slime with a Side of Eyeballs - Mix two tablespoons lime juice,
     one cup sparkling water and one scoop lime sorbet. Float peeled green
     grapes for the eyeballs.

When fat pumpkins have faces and white ghosts creep in spooky places, may
Halloween hold its magic charms, keeping you safe and free from all harms. Happy
Halloween!                                                                      
                                   



Laura Jackson is a freelance writer based in Hilton Head, S.C., with her husband
and two teenagers.   


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