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you today
Hours of sleep: less than 6 hours
you in 4 weeks
Hours of sleep: more than 7 hours
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Get started for FREE
Sleep better. Feel better
We're helping people all over the world build long-lasting sleep habits that
will unlock the secrets to a deep and restful slumber
Join millions
of others getting better sleep.
We're helping people all over the world build long-lasting sleep habits that
will unlock the secrets to a deep and restful slumber
BetterSleep
500k+ users

App of the day
Editor's Choice
The top-rated sleep app trusted by millions
best value
7 days free
Annual plan
$6.99/month $4.99/month*
Fall asleep faster
500+ meditations & stories
Drown out distractions
200+ sounds & music
Understand your sleep
Sleep recording with insights
Improve your bedtime routine
Sleep tracking, stats & tips
Save up to 30%
With the annual plan
Get started for FREE Get started for FREE
*Billed annually at $79.99 $59.99
Monthly plan
$14.99/month*
Fall asleep faster
500+ meditations & stories
Drown out distractions
200+ sounds & music
Understand your sleep
Sleep recording with insights
Improve your bedtime routine
Sleep tracking, stats & tips
Get started Get started
*Billed monthly
Your personalized sleep plan is ready!
best value
7 days free
Annual plan
$6.99/month $4.99/month*
Fall asleep faster
500+ meditations & stories
Drown out distractions
200+ sounds & music
Understand your sleep
Sleep recording with insights
Improve your bedtime routine
Sleep tracking, stats & tips
Save up to 30%
With the annual plan
Get started for FREE Get started for FREE
*Billed annually at $79.99 $59.99
Monthly plan
$14.99/month*
Fall asleep faster
500+ meditations & stories
Drown out distractions
200+ sounds & music
Understand your sleep
Sleep recording with insights
Improve your bedtime routine
Sleep tracking, stats & tips
Get started Get started
*Billed monthly
Robert

“I use this app almost every night and it has always helped me fall asleep”
wind down
2+ billion
Relax with 2+ billion relaxation sessions
app of the day
4.8 stars
On the App Store from 600k+ reviews
improve your health
9 out of 10
Saw improvement in their well-being
app store
Top 10
One of the most top rated health and wellness apps
Robert

“I use this app almost every night and it has always helped me fall asleep”
wind down
2+ billion
Relax with 2+ billion relaxation sessions
app of the day
4.8 stars
On the App Store from 600k+ reviews
improve your health
9 out of 10
Saw improvement in their well-being
app store
Top 10
One of the most top rated health and wellness apps
stress less
81%
Reported feeling less stress and anxious
Sabrina

“I've been using this app for years, it's great. I love how I can mix my own
sounds”
sleep better
87%
Woke up more rested and refreshed
Hayden

“Fantastic app. One of the few things that has helped my insomnia.”
trusted by millions
55M+
People use BetterSleep to sleep better
stress less
81%
Reported feeling less stress and anxious
Sabrina

“I've been using this app for years, it's great. I love how I can mix my own
sounds”
sleep better
87%
Woke up more rested and refreshed
Hayden

“Fantastic app. One of the few things that has helped my insomnia.”
trusted by millions
55M+
People use BetterSleep to sleep better
What your Membership includes
Meditations
SleepTales
Sounds
Sleep Tracker
Dropping into the Present Moment
Meditation • 14 min
Access to a library of over 250 meditation and hypnosis focused content
developed in-house by our team of sleep experts to help you achieve restful
sleep.
Play content preview
Stop content preview
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Get started for FREE Get started for FREE
Legends of the Highland Giants
SleepTale • 28 min
Wrap yourself in your blanket and discover a diverse collection of over 100
SleepTales to gently guide you into a deep slumber.
Play content preview
Stop content preview
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Get started for FREE Get started for FREE
Eternity
Night
River
Custom soundscape mixing to create your very own sleep mix to take control of
your sleep quality.
Play sleep mix
Stop sleep mix
Loading preview
Get started for FREE Get started for FREE
In-depth sleep analysis with detailed insights into your sleep cycles and
patterns with our advanced sleep tracker.
Calculate sleep quality
Get started for FREE Get started for FREE
What people are saying about BetterSleep
Don’t take it from us, read the stories from the community.
Ryan Scott


Best sleep sounds app as far as I'm concerned. Green noise is always a great
option as it is said to reduce anxiety and quiet a racing mind, add a little
rain and lights out!
Katharina Yuktonis Cross


I just want to say that this app changed mine and my husband’s sleep life
forever! We couldn’t be more grateful. Thank you for such an amazing app!
Victoria Draise


Nothing else works like this and is as accurate in my opinion! This app I have
used for about four nights. Each night I have been able to calm down and become
comfortable
Melanie Cook


Life saver when putting my baby to sleep! And for myself when I am so restless
👍
Dale Hudson


Loads of fantastic sounds and music, It also comes with various meditations and
stories. It really is a great sleep aid as well as a good relaxation app in
general.
Dana Horton


Sensational, wonderful, outstanding. Just a few of the words that I would use to
describe the sleep that I have been getting thanks to this app. I would
recommend it to anyone that has any sort of difficulty sleeping
Shirley Emmons Howard


Honestly helped me get through some really heavy times. Grateful for this app
and highly recommend the meditations to anyone struggling with insomnia,
anxiety, or chronic pain.
Nancy Herby Olson


Once I created the soundtrack that I found relaxing, it only took a few nights
of using it to find that I fell asleep more quickly. After several months, I
have found that I'll start 'hearing' it as soon as I start my bedtime routine
Ryan Scott


Best sleep sounds app as far as I'm concerned. Green noise is always a great
option as it is said to reduce anxiety and quiet a racing mind, add a little
rain and lights out!
Katharina Yuktonis Cross


I just want to say that this app changed mine and my husband’s sleep life
forever! We couldn’t be more grateful. Thank you for such an amazing app!
Victoria Draise


Nothing else works like this and is as accurate in my opinion! This app I have
used for about four nights. Each night I have been able to calm down and become
comfortable
Melanie Cook


Life saver when putting my baby to sleep! And for myself when I am so restless
👍
Dale Hudson


Loads of fantastic sounds and music, It also comes with various meditations and
stories. It really is a great sleep aid as well as a good relaxation app in
general.
Dana Horton


Sensational, wonderful, outstanding. Just a few of the words that I would use to
describe the sleep that I have been getting thanks to this app. I would
recommend it to anyone that has any sort of difficulty sleeping
Shirley Emmons Howard


Honestly helped me get through some really heavy times. Grateful for this app
and highly recommend the meditations to anyone struggling with insomnia,
anxiety, or chronic pain.
Nancy Herby Olson


Once I created the soundtrack that I found relaxing, it only took a few nights
of using it to find that I fell asleep more quickly. After several months, I
have found that I'll start 'hearing' it as soon as I start my bedtime routine

Questions?
What does BetterSleep do exactly?

The BetterSleep app is designed to help people improve their sleep quality and
overall well-being by providing a range of tools, content, and features aimed at
enhancing sleep habits and promoting restful nights.
How does my free trial work?

The free trial is exactly how it sounds. If your membership includes a free
trial, you have the specified length of time to give the BetterSleep app a test
drive before being charged. We hope that you find value in the app, but if you
do not we recommend canceling your membership 48 hours before your subscription
ends to avoid being charged.
Is the BetterSleep app free?

The app is entirely free to download and use to improve your sleep. However, not
all content will be accessible unless you upgrade to the Premium plan.
Purchasing a Premium plan will unlock the entire library of sleep content from
soundscapes and SleepTales to music and more.
Not sure yet?
Chat with our support team if you have any additional questions
Contact support
Start sleeping better today
best value
*Billed annually at $79.99 $59.99
Annual plan
7 days free
$6.99/month
$4.99/month*

*Billed monthly
Monthly plan
$14.99/month*

Get started for FREE Get started for FREE
Get started Get started

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